According to doctors, due to uncontrolled life, vulnerability to junk food and smoked like alcohol, blood starts getting worse due to blood cholesterol triglyceride levels, which once blocked the way to supply blood to the heart. As a result, a heart attack may suddenly strike Today, a large part of the youth work in the corporate sector. And as everyone knows that the pressure of work in the private sector increases with time, not so low.
And there is no pressure on such a job as well as the time to sleep, nor does it have time to eat. So the risk of high blood pressure and cholesterol-related diseases has increased so much among these ages. In such circumstances, several meals must be started regularly. Because the risk of increasing LDL or bad cholesterol levels in the blood will decrease as these foods start eating regularly. As a result, life expectancy decreases, decreasing life expectancy. In fact, the foods that regularly play blood cholesterol levels will be ...
Soybean
How do you reduce the levels of triglyceride? So start eating soybean or soymilk from today. You will find great benefits. In fact, a number of studies have found that when every day 25 grams of soy protein is entered into the body, bad cholesterol levels start to decrease by around 5-6 percent. And as you all know that decreasing LDL cholesterol levels, the heart's performance begins to increase.Oats
There is no substitute for oats to reduce the levels of bad cholesterol. In fact, the fiber inside this food reduces the amount of bad cholesterol levels on one side, while on the other hand, it increases the levels of beneficial cholesterol. As a result, instead of harming the body, there are many benefits to the body.
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Apple, grapes, jam, citrus fruits
These fruits contain platinum, which is useful to reduce the levels of bad cholesterol. So if there is a history of non-communicable disease like high cholesterol in the family, do not forget to exclude these fruits from the daily diet list. In fact, citrus fruits like lemons and orange lemon are also available but they also have similar benefits.Apple cider vinegar
Make a mix by mixing one spoon apple cider vinegar with one glass of water. If you drink this drink twice a day, you will start to reduce cholesterol levels soon.Amalaki
Start drinking one teaspoon of amlaqi powder in a glass of hot water and drink it every empty stomach every day. Cholesterol will be completely controlled under the control of this domestic vessel in few weeks.Bins
If this fiber-rich natural ingredient is included in the daily diet list, then cholesterol levels will not be out of control. Because fiber is bad cholesterol repetition. So increasing the level of this element means that the naturally bad or 'LDL' cholesterol levels decrease.Nuts
Wallets and cashew nuts come in great ways to reduce cholesterol. In fact, these two nuts have plenty of fiber. And it is known to everyone that it works like a magician to reduce fiber cholesterol. But do not eat more nuts again! It can cause damage to the body. Playing almonds in small quantities will help you find a lot of benefits.Honey and onion juice
Mix one spoon honey with one spoon of onion juice and mix it once a day. After a few months of playing, the benefits will start to match.Coriander seeds
There is no option to reduce cholesterol. In this case, one spoon of a glass of water will be mixed with a mixture of seeds and mix it with a little warm water. Then have to drink. By playing this water twice a day, the cholesterol levels will start to decline.
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Orange lemon juice
It contains a large amount of vitamin C and flobhonoid, which reduces bad cholesterol levels. So do not forget to eat orange lemon juice every 2-3 times a day!Fish
Multiple studies have shown that after eating regular fish, the levels of beneficial omega-3 fatty acids started to increase, which play a significant role in reducing the levels of bad cholesterol as well as increasing the heart's function.