<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 07:46:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@the-rhapsodist/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 19 2019]]></title><description><![CDATA[We had a break from the snow and yesterday I went for a nice walk..I also went to the gym but there I forgot to wear my Fitbit.. it's good to be back and being active 11031 Walking Height 175.20000000000002]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20191120t161240164z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20191120t161240164z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 20 Nov 2019 16:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2019]]></title><description><![CDATA[It's been a while since my last post. The actifit app kept crashing and I had issues with Fitbit too..but now I am back..here there is a lot of snow and it's quite cold, but despite everything I still]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20191114t185315185z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20191114t185315185z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Thu, 14 Nov 2019 18:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[I went for a pleasant walk at the local arboretum yesterday and I think it was a very nice break from the noise of the city center 12840 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190926t143917732z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190926t143917732z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Thu, 26 Sep 2019 14:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2019]]></title><description><![CDATA[Just another average day...you can tell when I get busy at work because I start being more sedentary and do more desk work..I will try to catch up 6303 Walking Height 175.20000000000002 cm Weight 79 kg]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190925t204245149z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190925t204245149z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 25 Sep 2019 20:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[Getting back to activities.. even if the weather does not cooperate..I will try to keep it up for as long as I can 16707 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190924t045622404z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190924t045622404z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Tue, 24 Sep 2019 04:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[I went back to work yesterday but I kept up with being active and I managed to walk a lot despite spending several hours at the office 16216 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat %]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190921t030253345z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190921t030253345z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Sat, 21 Sep 2019 03:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2019]]></title><description><![CDATA[Yesterday we went for another small hike at devil's lake in Wisconsin..not many steps but we went up and down quite a bit 12015 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190918t150639238z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190918t150639238z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 18 Sep 2019 15:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Two days ago I did 26 thousand steps but I was exhausted and I forgot to post anything..yesterday as well I went hiking with friends and we did a pretty good job.. 20498 Walking Height 175.20000000000002]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190918t025416853z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190918t025416853z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 18 Sep 2019 02:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2019]]></title><description><![CDATA[I keep forgetting to post my updates here..yesterday I went to Chicago and I have a nice walk..at the navy pier.. 8609 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190916t035030362z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190916t035030362z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Mon, 16 Sep 2019 03:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[The weather is cloudy and it's getting cold again..so I don't manage to get out as much as i would like 6126 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190906t153726631z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190906t153726631z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Fri, 06 Sep 2019 15:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2019]]></title><description><![CDATA[I'm not feeling great lately because the temperatures dropped and it looks like summer is over but i will keep up to get back on track towards my daily goal 6599 Walking Height 175.20000000000002 cm Weight]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190905t163736301z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190905t163736301z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Thu, 05 Sep 2019 16:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[It's been a while since my last post..I have a new watch and I don't wear my Fitbit everyday because I think I'm allergic to the plastic they use to make it..anyway I'm back on track and getting closer]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190904t120613183z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190904t120613183z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 04 Sep 2019 12:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Yesterday I came back from the conference and I can finally start again with my routine..I was active during the conference but I didn't have my Fitbit with me 6536 Walking Height 175.20000000000002 cm]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190830t135517071z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190830t135517071z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Fri, 30 Aug 2019 13:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[I've already mentioned in my last few posts that I am quite busy with desk work this week..tomorrow I will be traveling to a conference which means I will be hopping on flights and busses so I am not sure]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190822t150657824z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190822t150657824z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Thu, 22 Aug 2019 15:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Lots of desk work this week but I am getting ready for a conference..hopefully once there I will be able to sneak out for a hike sometime 6979 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190821t221517990z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190821t221517990z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 21 Aug 2019 22:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[This week is being hectic at work..luckily yesterday I had to be in campus doing things and the weather was quite nice which helped getting some activity done 11737 Walking Height 175.20000000000002 cm]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190820t143957333z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190820t143957333z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Tue, 20 Aug 2019 14:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[I'm writing these days so unfortunately I don't get to go out as much as I wanted..next week I will be traveling and hopefully I will catch up 6656 Walking Height 175.20000000000002 cm Weight 79 kg Body]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190816t170548500z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190816t170548500z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Fri, 16 Aug 2019 17:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[Almost there..I thought it would have been worse but yesterday I still managed to be active despite a lot of desk work 9195 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190814t153907127z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190814t153907127z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Wed, 14 Aug 2019 15:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2019]]></title><description><![CDATA[This week is going to be challenging to achieve my daily step goal..it's raining everyday and I have a ton of desk work to do..I'll do my best to be active..yesterday I got close 8296 Walking Height]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190813t161058692z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190813t161058692z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Tue, 13 Aug 2019 16:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2019]]></title><description><![CDATA[I am glad I managed to stay active despite long hours at work and it's good to beat my target of 10,000 daily steps 12446 Walking Height 175.20000000000002 cm Weight 79 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190810t013326848z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the-rhapsodist/actifit-the-rhapsodist-20190810t013326848z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the-rhapsodist]]></dc:creator><pubDate>Sat, 10 Aug 2019 01:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>