<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 02:04:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@the.melvo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 2 2020]]></title><description><![CDATA[Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200403t025654725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200403t025654725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 03 Apr 2020 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRwT4fUYgRuyH6ZkZDh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2020]]></title><description><![CDATA[Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200401t020559721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200401t020559721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 01 Apr 2020 02:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRrVBXFwuKAvLpq5vsm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2020]]></title><description><![CDATA[Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200329t024949968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200329t024949968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sun, 29 Mar 2020 02:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRc4zM31XJYnXqVAwLj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2020]]></title><description><![CDATA[Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200327t201553942z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200327t201553942z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 27 Mar 2020 20:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg52oqmkxijFkqHx5N8X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2020]]></title><description><![CDATA[Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200326t024532508z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200326t024532508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 26 Mar 2020 02:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg4sEvrbqvGeQEk5oe9b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2020]]></title><description><![CDATA[Hello my friends!! Long time without a post, it have been hard times due the coronavirus outbreak, last week we started with the lockdown and today is definitive, my mind was not thinking in post to steem]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200324t031839493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200324t031839493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 24 Mar 2020 03:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg4nH4xMJSLqfAGaMRcM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2020]]></title><description><![CDATA[Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 13 Mar 2020 02:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7G4Lt2eyXVRoxrhWiER?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2020]]></title><description><![CDATA[Hello my friends!!! With an offset of -1 day due the coronavirus thing, I have to say that we are a little bit scare but we are following all the recommendations for the CDC and the gym is enhancing and]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200312t023804695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200312t023804695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 12 Mar 2020 02:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FyXoDbs9d47y2wJ8xT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2020]]></title><description><![CDATA[Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200307t144719075z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200307t144719075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 07 Mar 2020 14:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FeE84J49vGziMHucNb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2020]]></title><description><![CDATA[Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 06 Mar 2020 04:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FZMiaAvrtmE2HFpBuH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2020]]></title><description><![CDATA[Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 05 Mar 2020 04:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tz8nCZQR4vrSCfiorw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2020]]></title><description><![CDATA[Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200304t035714273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200304t035714273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 04 Mar 2020 03:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuLjf2SYTFi6fkHakd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2020]]></title><description><![CDATA[Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 03 Mar 2020 03:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuAtouLJ9PP4D5ND8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2020]]></title><description><![CDATA[Hello my friends!!! I started to prepare myself for a 10k run and if I can maybe the half marathon that will be in October, Today I started the running training and I finished a little bit tired... is]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200228t041348195z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200228t041348195z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 28 Feb 2020 04:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tZwcprPCWYjyH3bKnF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2020]]></title><description><![CDATA[Hello my friends!! Today’s a great day, I still having my -1 offset in my routine due I’m working out as well on Saturday, next week I hope to start doing 7/6 day at gym, good movie as well during cardio,]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200226t042141404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200226t042141404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 26 Feb 2020 04:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tQLWCrGsWPaiUaDuL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[Hello my friends!!! I don’t know what happen with my yesterday steps, I lost it but anyways... it was a really good day for my workout look this cals burned ⬇️ As you can see I started my workout for today’s]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200222t192023372z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200222t192023372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 22 Feb 2020 19:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XfT9XvUQJGvGYcz68q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2020]]></title><description><![CDATA[Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200221t033539984z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200221t033539984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 21 Feb 2020 03:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XaYZaUiKMdDDao6Cnq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[Hello my friends!!! Today another great day... a little bit tired due today was my last plant to visit at my work hahahaha is almost all day walking... Anyways it was a good walk and I finish my day with]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200220t034819836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200220t034819836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 20 Feb 2020 03:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XVjV1XazQuLDLANfCf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200219t135729470z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200219t135729470z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 19 Feb 2020 13:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XVe1byxkSkBiQU8PfP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2020]]></title><description><![CDATA[Hello my friends! Is great to write for you guys... again I have reach almost 1.7k cal burned thanks to the cardio... always I tried to keep 160 and up steps per minute... is exhausting but feeling great]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200201t033407137z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200201t033407137z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 01 Feb 2020 03:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w69fx7zmAouhSXAZzZrH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>