<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 16:02:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@theaaronellis/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Knockout Ready Strength and Fitness]]></title><description><![CDATA[You may be wondering what exactly is KOmbat Conditioning? Being a former fighter I know exactly what it takes to be fight ready. Now as a Muay Thai referee I get to see all the fights up close and personal.]]></description><link>http://direct.ecency.com/fitness/@theaaronellis/knockout-ready-strength-and-fitness-cb82faf1255ba</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theaaronellis/knockout-ready-strength-and-fitness-cb82faf1255ba</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Sun, 27 May 2018 05:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeiAaGuxiQ1hEAS3bPC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good Morning Steemers]]></title><description><![CDATA[Just a shout out to everyone here, have a great day! A get moving (]]></description><link>http://direct.ecency.com/fitness/@theaaronellis/good-morning-steemers-e0d2c013e6f66</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theaaronellis/good-morning-steemers-e0d2c013e6f66</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Sun, 13 May 2018 23:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdMrwFoLM8KLWcAYZka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Age is Just a Number]]></title><description><![CDATA[Robert, congratulations on your journey your before and after pictures are truly inspiring. In today’s world, people make excuses for not being able to workout. Age is often one of those excuses, you are]]></description><link>http://direct.ecency.com/fitness/@theaaronellis/age-is-just-a-number</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theaaronellis/age-is-just-a-number</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Sun, 13 May 2018 06:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vq9fZWuJ8YW7A2tm3KZMtBwj7oW5nHaha2i33gB3sFcMpCiPije3N9LZpmNCgyYANziKgYSPaVKxxj6zDF5oVku4vctV6AComM4PmvmwQRGdPmr9dd1sm8njQjmZrsFkZTu8QwyJoAvLCp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strive to be stronger]]></title><description><![CDATA[Strength is a defining attribute of civilisation. It’s the literal power that has allowed our past generations to protect and provide for their families. It’s the force that built our cities. Life is easier]]></description><link>http://direct.ecency.com/health/@theaaronellis/strive-to-be-stronger-6fabc6c82852d</link><guid isPermaLink="true">http://direct.ecency.com/health/@theaaronellis/strive-to-be-stronger-6fabc6c82852d</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Sat, 12 May 2018 03:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdrtJ79YoX4A3Egd8UW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Weights, No Problem]]></title><description><![CDATA[Strength training doesn’t always require expensive equipment. Satisfying results can be obtained at home using only your bodyweight. The exercises I have listed range from beginner to an advanced level.]]></description><link>http://direct.ecency.com/health/@theaaronellis/no-weights-no-problem</link><guid isPermaLink="true">http://direct.ecency.com/health/@theaaronellis/no-weights-no-problem</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Thu, 10 May 2018 05:50:03 GMT</pubDate></item><item><title><![CDATA[Kettlebell Clean and Press Variations - Aaron 'That Kettlebell Guy' Ellis]]></title><description><![CDATA[This is an old video demonstrating kettlebell pressing exercises. The sound is pretty bad because of the wind on the mic. But you can get some ideas. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/kettlebell/@theaaronellis/0yr1hzv0</link><guid isPermaLink="true">http://direct.ecency.com/kettlebell/@theaaronellis/0yr1hzv0</guid><category><![CDATA[kettlebell]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Thu, 10 May 2018 05:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCksgmfrYX3jseqc8SsU849Qvo1KzGeQMLBoSUSsSDJZ2VyCiWEQnKBKV1Cnh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell 101 The Basics - Aaron 'That Kettlebell Guy' Ellis]]></title><description><![CDATA[Are you ready to get started? In this video, you learn some kettlebell exercises to get you started. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/kettlebells/@theaaronellis/b9bvscw5</link><guid isPermaLink="true">http://direct.ecency.com/kettlebells/@theaaronellis/b9bvscw5</guid><category><![CDATA[kettlebells]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Thu, 10 May 2018 04:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9aa63FcCMxT3DnDknCWcRtoTUFnbwpXCirckYyFhv4qiyFN5s1pvyHbymSZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Kettlebell Tips - Aaron 'That Kettlebell Guy' Ellis]]></title><description><![CDATA[Kettlebells Rock! If you aren't using them you have to start. Follow my new D-Tube Channel for more kettlebell exercises, tips and programs. Aaron Ellis ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/kettlebell/@theaaronellis/34vwsbai</link><guid isPermaLink="true">http://direct.ecency.com/kettlebell/@theaaronellis/34vwsbai</guid><category><![CDATA[kettlebell]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Thu, 10 May 2018 04:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME4E9RcZNn4s7r2dRjs395yxZpa2xqNyATmXXepaLBLQx4hPwyQT6wUdSq6FP?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>