<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 15:18:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@theaudgirl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Offset the Negative Side Effects of Sitting All Day! | Stretches + Exercises]]></title><description><![CDATA[This is a video of exercises you can do at your desk or as I like to call it deskercises! Whether you are looking at crypto at all hours of the day, doing research on potential big partnerships, working]]></description><link>http://direct.ecency.com/life/@theaudgirl/a4yk22vx</link><guid isPermaLink="true">http://direct.ecency.com/life/@theaudgirl/a4yk22vx</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Wed, 12 Dec 2018 19:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ugMWQesNj3ZX64ySuLwa43uio6K4oropYiLPs2ZDMPyCiwEvBCxRfqz69R3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Coming Back!! | Full Steem (Get It?) Ahead]]></title><description><![CDATA[It seems like it has been FOREVER since I have posted on here and judging by the date of my last video... it actually has been a long time. I'm forever grateful for Steemit and the connections that it]]></description><link>http://direct.ecency.com/introduceyourself/@theaudgirl/iix54e52</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@theaudgirl/iix54e52</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Thu, 15 Nov 2018 20:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCS6jDZY6oB8ddbQg9ySJDTttgWiAQnhHL9LPZAxS7nG674AmUTNT8iWgRTLk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Since Puppy Photos Make Everyone Happy, Right?]]></title><description><![CDATA[I've shown her a few times on here in some of my earlier posts, but this is Luna. She is a 10 year old mini Pomeranian aka a permanent puppy. She is my family's first dog (and my only dog) so you could]]></description><link>http://direct.ecency.com/motivation/@theaudgirl/since-puppy-photos-make-everyon-2018-4-2-13-45-48</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@theaudgirl/since-puppy-photos-make-everyon-2018-4-2-13-45-48</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Tue, 15 May 2018 20:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDAVjEFF9roEqKF5hfMcgpK6BHM7eRFG7ARQVKewsSjoUcHH26v3C2Vt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late Shopper Like Me? Here are Ideas You Can Get From Amazon Prime!]]></title><description><![CDATA[Last minute shopping the only way I know how.... with Amazon Prime! Seriously, it is a life saver. I have always been such a delayed gift giver (except for with Christmas gifts). Amazon has saved my butt]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/hrdq41ym</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/hrdq41ym</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Wed, 09 May 2018 00:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rUN76FQyAbMX4TDq6hVQM8ZXPekpiAZeu4yysdsMSkLVpy4aBZmZdDgRgAQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Secret to Happiness? Gratitude.]]></title><description><![CDATA[Not sure how I haven't owned a shirt like this before now! If you all follow me and read/watch my content, I am all about #GRLPWR. Check out my website: www.audreykoomar.com! I like to believe in others]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/the-secret-to-happiness--gratit-2018-4-2-11-16-17</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/the-secret-to-happiness--gratit-2018-4-2-11-16-17</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Tue, 08 May 2018 18:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJEJoDHMLMW41YZLnLS1aLniGZNcZFfbuMSiTZAoLo8MFfr5rgSkXS8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crypto Basics: Common Terms Explained (in my own way!)]]></title><description><![CDATA[It's been a while since I have done a crypto video! As I promised from my very first post, I want to help those who are new to blockchain technology and crypto by explaining things in my own way &]]></description><link>http://direct.ecency.com/crypto/@theaudgirl/2yyx4riv</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@theaudgirl/2yyx4riv</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Sat, 05 May 2018 19:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDoaQ5vMn3RGaJE3aXXgEo2E22neCG6PPfcHPKKJbXoJE6k65pY3jEpR4JK8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At-Home 7 Minute Core Workout | You'll Feel the Burn]]></title><description><![CDATA[Almost time for the weekend! I wanted to share this core workout that I did today... it definitely made my core burn. I haven't posted a fitness video in a while, but plan to share more workouts that I]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/f41j4ju0</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/f41j4ju0</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Fri, 04 May 2018 03:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6KccoVWHfx3RjWPqHwWdrnE6V5hborQavFkQzTFDDtGVs9Dap4KgcJheXfYj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Appreciating Another Day on This Beautiful Planet | Happy Earth Day!]]></title><description><![CDATA[Happy Earth Day! While we should take care of our planet everyday, today is a great day to remind us to be cautious of how we take care of the environment. Though it is hot in Arizona, this time of year]]></description><link>http://direct.ecency.com/dlive/@theaudgirl/13f56a50-46ac-11e8-a699-f3be07be675a</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@theaudgirl/13f56a50-46ac-11e8-a699-f3be07be675a</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Mon, 23 Apr 2018 04:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQk2RR7ZLjbH19e3aBW3vQ3TJ5fJKMzyPWeCK2AVLKqHbJbpbg6589ZiTUcFHu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising Should be Enjoyable & Not Punishment To Yourself]]></title><description><![CDATA[I wrote a new article on my website (www.audreykoomar.com) that I would love my Steemit fam to read. It's a follow-up article to my video I made on @DTube and goes into "3 Questions To Ask Yourself]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/web-2018-3-6-11-28-49</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/web-2018-3-6-11-28-49</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Sat, 21 Apr 2018 18:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhD4kjFWu5jYtRXYprv5e9ENegTuM3AdVM3YyKBcdMGsTRqZAe89RLjyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Fitness Should Be About You, Not Trying to Obtain the "Perfect" Body ]]></title><description><![CDATA[Hey everyone! It's been a while, but as always, it is good to be back! Once I can get going on a consistent schedule with all of my work, I will be able to post on here more frequently and engage daily]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/0as74xrs</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/0as74xrs</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Thu, 19 Apr 2018 23:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMADzXA9M44KzML2YquoixG6LpfYarvt3k6bi5kCSPhnQHH97BepU94CK1AK9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Series! | 10 Facts About Me | Car Talk with Aud #1]]></title><description><![CDATA[I am starting a new series... Car Talk with Aud! The first video is "10 Facts About Me". This was rough as it was my first one but you definitely get a sense of who I am lol Since sometimes I]]></description><link>http://direct.ecency.com/dlive/@theaudgirl/0b87ccb0-3931-11e8-8283-8f78150dfecd</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@theaudgirl/0b87ccb0-3931-11e8-8283-8f78150dfecd</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Fri, 06 Apr 2018 00:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQj887eAsaLcadFsPXdxn9FLehv1MdmdMcZ6sdSXWx4e7XTbgYTAXfHk2sDGSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting a Business (!!) + Get to Know Me Beyond Steemit/DTube]]></title><description><![CDATA[The reason why I have been a little MIA on here is because I have been in the process of starting a business! It’s been hard on me a little because every day I think about wanting to post more on here]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/7ts9oub5</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/7ts9oub5</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Fri, 30 Mar 2018 21:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9qxFwCHzt1JSNbjJW2SZ7knQ1E65EM7mE1MKJqD4CD6wYJbWt2qfL6cruC5M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does Mining Cryptocurrencies in 2018 Make Sense? Is it Profitable?]]></title><description><![CDATA[I am long overdue for a crypto post so I thought I should tackle a topic that is often debated about as far as profitability goes…. MINING. I tried to keep the video fairly conversational and not repeat]]></description><link>http://direct.ecency.com/crypto/@theaudgirl/lqn0rz2h</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@theaudgirl/lqn0rz2h</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Thu, 22 Mar 2018 00:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5Sku8sPVLcSEMRMwqe7sNdUvxAP4BZ2ffJsrkRKWdYhn7YXe4ZLcocXi9YN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Monthaversary,  DLive Introduction, & Tips for Steemit Newbies]]></title><description><![CDATA[Happy St. Patrick's Day everyone! Among many other reasons (as you will read below) I am excited to introduce myself to everyone on the DLive platform!! I noticed that many people did posts celebrating]]></description><link>http://direct.ecency.com/dlive/@theaudgirl/bded38b0-2a2f-11e8-a5a6-dd5b02004a6a</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@theaudgirl/bded38b0-2a2f-11e8-a5a6-dd5b02004a6a</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Sat, 17 Mar 2018 22:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQgX2uFTAZf3JQnQ6RdcaDyWTHmjputeQBKWeK3ei5s4iN7k596jPsT2kgGsiM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life Is About Taking Risks (Careers, Moving, Crypto, etc). Here's A Story of Risk/Dream I Had.]]></title><description><![CDATA[I had wanted to live in New York City my entire life. Sure I bet movies had something to do with that --- how they made it look so glamorous, filled with so much opportunity, and where I believed dreams]]></description><link>http://direct.ecency.com/life/@theaudgirl/20180310t213013047z-post</link><guid isPermaLink="true">http://direct.ecency.com/life/@theaudgirl/20180310t213013047z-post</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Sat, 10 Mar 2018 21:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxD1EVQn9DzEigEUAWfEUbHdxsiA79N3wo48b7Btk9gCjfkhW3QJwCTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend Retreat Home (Tucson, AZ)]]></title><description><![CDATA[Took a little break from life to go home to Tucson, Arizona this past weekend. Beautiful, sunny weather all weekend long! It's important to pause sometimes in life to remember your priorities and count]]></description><link>http://direct.ecency.com/photography/@theaudgirl/20180309t012621728z-post</link><guid isPermaLink="true">http://direct.ecency.com/photography/@theaudgirl/20180309t012621728z-post</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Fri, 09 Mar 2018 01:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWroKzFTwirrgaw2C59VbuPLC3xfAMVxZ8N99CbVKrfSFCY1ka8HUWSVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Going Home (No Matter How Old You Get) | My Hometown]]></title><description><![CDATA[I’ve been a little MIA on Steemit + DTube, so I thought I would share why. Life has been full of a lot of moving pieces lately and I am excited to share more with you all on that later, but I have truthfully]]></description><link>http://direct.ecency.com/travel/@theaudgirl/u5ols28g</link><guid isPermaLink="true">http://direct.ecency.com/travel/@theaudgirl/u5ols28g</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Fri, 09 Mar 2018 00:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDYo6tGuPmXiWYN4aTQgjUarBHERJaTQDsPXLUQhV6fJfugtR8pvYqLS5hVtG7DowkXG7vKMFycs4PuD9Mms5cjAGaskz82uncLHRxUgFi9pT76nQpMyegbyp32Tc2AW2DL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If You Have Been on The Fence with DTube, Here’s Why You Should Join]]></title><description><![CDATA[As I mentioned in my first video on here, I was stalking Steemit for a long time. I was seeing what types of posts people wrote and trying to get the courage to write about things I am passionate about.]]></description><link>http://direct.ecency.com/dtube/@theaudgirl/pssf106u</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@theaudgirl/pssf106u</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Fri, 02 Mar 2018 02:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9qy9EZaugGfwsh4RR3Ruckv5uebnhnRFuV8YxfetWa4NN9hS2f8yh9PKb81k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start the Week Off Strong | At-Home Body Weight Cardio Circuit (My 1st Fitness Post!)]]></title><description><![CDATA[Happy Monday, Steemit friends! I wanted to switch things up a little and post one of my favorite HIIT circuits for you all! Steemit has given me the courage to step out of my comfort zone and instead of]]></description><link>http://direct.ecency.com/life/@theaudgirl/hh7c14uy</link><guid isPermaLink="true">http://direct.ecency.com/life/@theaudgirl/hh7c14uy</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Tue, 27 Feb 2018 01:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FBbqdPg9S1AhHPRZio7ASQhgbnEn936gaJjL9gd7cXHQW5BiStwLRyXVmrm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For the Crypto Beginner: 6 Things I Wish I Knew Before Buying into Cryptocurrency]]></title><description><![CDATA[Just want to note: I am not an expert or a financial advisor and I am still learning the ropes on some aspects of crypto myself. But I have become quite entangled with the cryptocurrency world and research]]></description><link>http://direct.ecency.com/steemit/@theaudgirl/j434xu0g</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@theaudgirl/j434xu0g</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[theaudgirl]]></dc:creator><pubDate>Sat, 24 Feb 2018 02:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CPWi1Ykdq62KJR9vPj6yhvnm74VTWEQNiPWzX7jc2Rr3DV4vW2V16R8PuJp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>