I have been using bitcoin and other alt coins for about 18 months. I've done OK on coins like BTC and LTC and i have also bought coins for the long term in projects like bitdegree.
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I've found that watching the price can be nerve wracking but also acknowledge the great high in seeing your portfolio double! However, recently i have taken my coins and tokens and put them in an offline wallet..
I have a look at the price every other day. It has taken out the worry for me. The trading i did with tokens now seems very counter intuitive. I've realized what i earlier thought is best. Chose some coins i like for the future and just HODL!!!!!