Hello guys,
I'm back with my fitness-wisdom and ready to post my second workout day for you, exclusive and straight outta da gym 😂
In this post, you can see my Pull-Day, my favourite one.
It contains the whole back, the rear shoulder and biceps.
Deadlifts: 5x90kg, 5x90kg, 5x90kg
Lat Pull-down: 8x70kg, 8x70kg, 8x70kg, 8x60kg
Barbell Rowing: 12x50kg, 12x45kg
Butterfly Reverse: 12x40kg, 12x40kg, 12x40kg
Curlbar: 6x35kg, 12x25kg
Dumbell Curls: 6x14kg, 12x12kg
Hammer Curls: 6x14kg, 12x12kg
The focus in this routine is on the variation between the sets and reps in each exercise.
If you do many reps with less weight, your muscles will grow bigger and when you do fewer reps with more weight, it will facilitate your strength increase (in theory, but always keep in mind that every person has an individual anabolism).
You should know too, that it is important for your muscles to do various exercises for one body part. For example, it's unrewarding if you always train your biceps with the same old exercises. You need to modify your workout routine once in a while (every third workout-day e.g.) for an optimal stimulation.
I'm always open for your questions if something is not clear for you.
I'll post my third workout-day (legs) in a few days.
If you want to see my push day, click here ~~> https://steemit.com/fitness/@thebignik/workout-plan-road-to-gains
Follow me for more fitness posts and please vote this up if you liked it 😉
Till then, keep it up,
Nikolai