I am physically destroyed, I have pains everywhere, but fortunately tomorrow I expect the day of rest .. and maybe even a cheat meal! Today I will have a semi-fullbody workout that is not very heavy.
Today's Diet
Meal 1
- eggwhites pancake
- 100g low fat greek yoghurt
- zero kcal chocolate syrup
Meal 2
- eggwhites pancake
- 100g low fat greek yoghurt
- 100g banana
Meal 3/ Post wo
- 45g whey protein powder
Meal 4
- 250g chicken breast
- 300g spinach
Today's Workout - Fullbody
- Muscle-up 6-5-4-4-3
- lateral raises FST-7 method
- rear delts Dbs raises/inverse peck-deck FST-7 method
- Dbs curls FST-7 method
- leg raise for abs 3x max reps
- Rope crunch 4 sets of 10-12 reps
Seems that I am progressing quite well, decreasing the bodyfat. It is a slow process but it worth the fatigue! Here are some pics of the progress.