<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 04:37:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@thegreekoak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Metabolic Rate]]></title><description><![CDATA[🔥Metabolic Rate Lowers With Low Calorie Diets ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Studies show that as an individual lowers their caloric intake, the body adapts by lowering resting metabolism🔥 . The body becomes]]></description><link>http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bcziis4bel0-taken-by-coach-angelo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bcziis4bel0-taken-by-coach-angelo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 19 Feb 2018 04:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SGRH6dfEVkfTQJhZ8B6XWkvuELR5hbAqdSgkuHrLda35HjxfAsKe2roAyNd783kXhzMARx29CMM4ofrXn3rQ7sL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT IS BETTER – HIGH FAT OR HIGH CARB]]></title><description><![CDATA[📒What does the research say? . 📒Following a systemic examination of 28 well-controlled feeding studies, it was found that the higher carbohydrate diets showed a slight, albeit statistically significant]]></description><link>http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bdbw2gxbtu-taken-by-coach-angelo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bdbw2gxbtu-taken-by-coach-angelo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 19 Feb 2018 04:21:36 GMT</pubDate></item><item><title><![CDATA[https://www.instagram.com/p/BdEkrwchal6/?taken-by=coach.angelo]]></title><description><![CDATA[coach.angelo3 months apart. 📒Its amazing to think that the only variable that was manipulated was the diet. .. 📒In February ill post a complete transformation that spans almost 2 years apart.]]></description><link>http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bdekrwchal6-taken-by-coach-angelo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bdekrwchal6-taken-by-coach-angelo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 19 Feb 2018 04:11:39 GMT</pubDate></item><item><title><![CDATA[Vegan Protein]]></title><description><![CDATA[coach.angelo🔥Being Vegan🍇 shouldn't stop you from attaining your health and fitness goals, you🍆 just need to be more prepared and consume enough protein to meet the necessary amount of essential🍅 amino]]></description><link>http://direct.ecency.com/fitness/@thegreekoak/vegan-protein</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thegreekoak/vegan-protein</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 19 Feb 2018 03:26:57 GMT</pubDate></item><item><title><![CDATA[Vegn]]></title><description><![CDATA[coach.angelo🔥Being Vegan🍇 shouldn't stop you from attaining your health and fitness goals, you🍆 just need to be more prepared and consume enough protein to meet the necessary amount of essential🍅 amino]]></description><link>http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bdnwc8bce8-taken-by-coach-angelo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thegreekoak/https-www-instagram-com-p-bdnwc8bce8-taken-by-coach-angelo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Fri, 16 Feb 2018 07:40:18 GMT</pubDate></item><item><title><![CDATA[Getting leaner by the day]]></title><link>http://direct.ecency.com/abs/@thegreekoak/getting-leaner-by-the-day</link><guid isPermaLink="true">http://direct.ecency.com/abs/@thegreekoak/getting-leaner-by-the-day</guid><category><![CDATA[abs]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 12 Feb 2018 05:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBA8zFS6tg9NDuGRnL59JmKV1Z1ei1G7WwVg7EGzeKs45myuepGF8UWhXogSY57vu9grwHfzmNv8Tjz5JoFdzagDE2J45KkSyKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Female Training tips]]></title><link>http://direct.ecency.com/fitgirls/@thegreekoak/female-training-tips</link><guid isPermaLink="true">http://direct.ecency.com/fitgirls/@thegreekoak/female-training-tips</guid><category><![CDATA[fitgirls]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 12 Feb 2018 05:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeL9HCTikaB6ysP5DuRFE8r9KEcpd5mga8KwAUHf63Xz1AxP45ccFwpQt78B6X6hSkZxWKpAeyb6y9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hypertrophy Coaches Workshop]]></title><link>http://direct.ecency.com/fitness/@thegreekoak/hypertrophy-coaches-workshop</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@thegreekoak/hypertrophy-coaches-workshop</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[thegreekoak]]></dc:creator><pubDate>Mon, 12 Feb 2018 05:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDhQd2t3JwQYYnY6cTGhJsUe4jjPag8rmrb73SL4PmbKUXE3aka9PBR7CsNNdkGKfyYuJfVUsbjyvPZ7ZoZtkhNepPqz3vtqmqvpmiStYNbuZHZaE2pEpkWN9Hq7Kn2mAjG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>