<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 09:19:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@theinsideout/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vegan 101: How to Start Your Vegan Diet]]></title><description><![CDATA[Getting Started With a Vegan Diet Are you interested in improving your health, improving the environment, and reducing animal cruelty with a plant-based diets. Perhaps you've hesitated because some lady]]></description><link>http://direct.ecency.com/vegan/@theinsideout/vegan-101-how-to-start-your-vegan-diet</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theinsideout/vegan-101-how-to-start-your-vegan-diet</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Sat, 24 Nov 2018 15:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEz7ym7icgx18NuA4dikNH22iXzj7Wn2tQoEfBJkEiH2uUJeJqoWy6njDE9sY5wqZxaHX77EmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Fearing Carbohydrates: The Right Carbs Can Make You Lean and Happy]]></title><description><![CDATA[Are You Scared of Carbohydrates? Carbs Are Back, Baby! Carbs aren't the big, bad boogeyman that keeps people fat and sick. Do you know who the healthiest people in the world are and what they eat? Consider]]></description><link>http://direct.ecency.com/health/@theinsideout/stop-fearing-carbohydrates-the-right-carbs-can-make-you-lean-and-happy</link><guid isPermaLink="true">http://direct.ecency.com/health/@theinsideout/stop-fearing-carbohydrates-the-right-carbs-can-make-you-lean-and-happy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Tue, 17 Apr 2018 05:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZB3qE1hz9RfyZYd3edPhzeWkvnHaKqGc3b3LjA1sLUuZkPidR9AFQdci8fLGvgenp9WAiVRKXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Roll your Own Fundamental Analysis (or How to Stop Being a Shorn Sheep)]]></title><description><![CDATA[Why You Can't Just Rely Upon Technical Analysis for Crypto Currencies I know that technical analysts (TA) have a large audience on Steemit. Within the last few months, it might appear that the only people]]></description><link>http://direct.ecency.com/cryptocurrency/@theinsideout/roll-your-own-fundamental-analysis-or-how-to-stop-being-a-shorn-sheep</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@theinsideout/roll-your-own-fundamental-analysis-or-how-to-stop-being-a-shorn-sheep</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Fri, 06 Apr 2018 19:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYcXw6t4ytwYpPPYeU81NxZQDKLz7FBVJTww5CwwoXmBqsrtZi831PYceXqRZsHcv1d4NSbjF2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Frugal Vegan and Vegetarian Food From the Dollar Store]]></title><description><![CDATA[Healthy Vegans Don't Have to Spend A Lot on Groceries I was so excited about my healthy haul from the Dollar Tree! Even PETA is on the dollar store bandwagon when it comes to finding healthy vegan and]]></description><link>http://direct.ecency.com/food/@theinsideout/frugal-vegan-and-vegetarian-food-from-the-dollar-store</link><guid isPermaLink="true">http://direct.ecency.com/food/@theinsideout/frugal-vegan-and-vegetarian-food-from-the-dollar-store</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Sun, 25 Mar 2018 16:46:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAzU72FYSrCK5BbHm4PkEtLvtge8d2NnUYuJwLQ1oXaVpAnEexETFiyvdQaGr3kcayVToAStsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Poor People Afford to Eat Well in the USA? It Depends.]]></title><description><![CDATA[Is it Tough to Eat Well When You're a Poor American? My Impression of Average Politicians Right Now Food subsidy programs in the USA have generated a lot of heat lately. Naturally, I've grown cynical enough]]></description><link>http://direct.ecency.com/nutrition/@theinsideout/can-poor-people-afford-to-eat-well-in-the-usa-it-depends</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@theinsideout/can-poor-people-afford-to-eat-well-in-the-usa-it-depends</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Sun, 11 Mar 2018 18:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYWo3mDqBD1mmaazvKKa88esVoTMAkWbCGggVr4cYVuNJvkFpgThAt5E182qNvkZoiTX7tAUL7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How My Mom and Tres Leches Cake Ruined My Diet Today... er Lifetime Eating Plan]]></title><description><![CDATA[This is a sad tale of me falling off the diet wagon today. I blame my mom and a slice of tres leches cake. I've posted before about the importance of clean eating and for goodness sake, staying away from]]></description><link>http://direct.ecency.com/nutrition/@theinsideout/how-my-mom-and-tres-leches-cake-ruined-my-diet-today-er-lifetime-eating-plan</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@theinsideout/how-my-mom-and-tres-leches-cake-ruined-my-diet-today-er-lifetime-eating-plan</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Mon, 05 Mar 2018 04:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3orqW5ScCyjGs4StWDCMtN8YBiuLmeJmWydC4oRmid3CJPCqisKmSot36Hs5zvtaYeri4HAJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How a Healthy Gut Holds the Key to a Healthy Weight]]></title><description><![CDATA[Mice May Have Explained Why Some Folks Are "Naturally" Thin Yes, we've all got that one annoying friend who seems able to eat everything in sight and still remain slim. Maybe you were even like]]></description><link>http://direct.ecency.com/health/@theinsideout/how-a-healthy-gut-holds-the-key-to-a-healthy-weight</link><guid isPermaLink="true">http://direct.ecency.com/health/@theinsideout/how-a-healthy-gut-holds-the-key-to-a-healthy-weight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Mon, 26 Feb 2018 17:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZB4szSKL7X32e8Mz3eQsAkZvw1JJ2SbctMBriPRDMemBr1oEyRUuYGQ8yVguFHshbUTMC9psxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Probiotics Vs. Prebiotics: What's the Difference and Which One Should You Consume to Maintain Health?]]></title><description><![CDATA[What is the Difference Between Probiotics and Prebiotics, Anyway? FEED ME These days, it seems like people have been trained to look for probiotic foods. They don't know much about prebiotics and even]]></description><link>http://direct.ecency.com/nutrition/@theinsideout/probiotics-vs-prebiotics-what-s-the-difference-and-which-one-should-you-consume-to-maintain-health</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@theinsideout/probiotics-vs-prebiotics-what-s-the-difference-and-which-one-should-you-consume-to-maintain-health</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Tue, 20 Feb 2018 16:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYzrTN34PgMnUoLGjhZKrQuJmTWu1vPtKYpmi9UEfA3xjfVmamtVefHtaw4EWWRQMVATShGeJvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple, Gut-Friendly, Vegan Super Snack: Sweet or Salty Roasted Chickpeas (Better Than Chips!)]]></title><description><![CDATA[Replace Other Crispy Snacks With Roasted Chickpeas: Sweet or Salty No matter what kind of crispy snack you're craving, you can enjoy roasted chickpeas as a guilt-free, healthy replacement. Eating handfuls]]></description><link>http://direct.ecency.com/food/@theinsideout/simple-gut-friendly-vegan-super-snack-sweet-or-salty-roasted-chickpeas-better-than-chips</link><guid isPermaLink="true">http://direct.ecency.com/food/@theinsideout/simple-gut-friendly-vegan-super-snack-sweet-or-salty-roasted-chickpeas-better-than-chips</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Sat, 17 Feb 2018 13:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYD6eYCbyXc4dAb2vNowHR46X2KmmQywNKHCFobyUGUoyWsEmdvrJearrksU5FJmb2n6z8C3fc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When You Feel With Your Gut, That's Really Your Second Brain]]></title><description><![CDATA[Yes, You Might Really Have a Dirty Mind Your two brains, and maybe it's no accident that walnuts look like brains OK, there's an old joke that guys have two brains. They have the one in their head and]]></description><link>http://direct.ecency.com/health/@theinsideout/when-you-feel-with-your-gut-that-s-really-your-second-brain</link><guid isPermaLink="true">http://direct.ecency.com/health/@theinsideout/when-you-feel-with-your-gut-that-s-really-your-second-brain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Mon, 12 Feb 2018 15:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5PMwpos73VD5uUbhJGYUi8xfXcBCkviqibA6z6pZHQHj4omneaQXVsQnuqGfAAh2paQeaivr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy, Healthy, Microwave, Vegan Chocolate Brownies : VeganChocolateContest]]></title><description><![CDATA[Satisfy that Chocolate Craving Fast With Vegan Brownies As a full-time freelancer, I often work weird hours. I created this recipe to eat healthier food and mostly to satisfy one of those late-evening]]></description><link>http://direct.ecency.com/vegan/@theinsideout/easy-healthy-microwave-vegan-chocolate-brownies-veganchocolatecontest</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theinsideout/easy-healthy-microwave-vegan-chocolate-brownies-veganchocolatecontest</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Thu, 08 Feb 2018 19:12:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMMRFKe3jwWHsUGD9Kqaj3GP7NePf1kEHMjgRjxWA4EAH5ZiKeiU9aBY7C7WHCzbkwbzfeGruL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritional Yeast : I'm in Love With This Important Vegan Condiment and Supplement]]></title><description><![CDATA[Why I'm in Love With Nutritional Yeast as a Vegan Condiment and Supplement How can you not love these yellowish flakes that add a sort of cheesy flavor to food? It's easy to add it to a variety of different]]></description><link>http://direct.ecency.com/vegan/@theinsideout/nutritional-yeast-i-m-in-love-with-this-important-vegan-condiment-and-supplement</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theinsideout/nutritional-yeast-i-m-in-love-with-this-important-vegan-condiment-and-supplement</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Wed, 07 Feb 2018 18:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMfZP34zUnpsq6pfvUb7QEF6vWxQswzRWHumPFGMwW94R5nUSz3DuRSYTsXiLehW9EfRXqnXiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dreams of Illumination: My Entry for the @jerrybanfield Supernatural Writing Contest]]></title><description><![CDATA[What Do Our Dreams Tell Us? It's odd that this contest came up a couple of days after I posted an entry about dream meanings ( In that post, I included one of my own dreams that appeared to predict a future]]></description><link>http://direct.ecency.com/jerrybanfield/@theinsideout/dreams-of-illumination-my-entry-for-the-jerrybanfield-supernatural-writing-contest</link><guid isPermaLink="true">http://direct.ecency.com/jerrybanfield/@theinsideout/dreams-of-illumination-my-entry-for-the-jerrybanfield-supernatural-writing-contest</guid><category><![CDATA[jerrybanfield]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Tue, 06 Feb 2018 18:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYv3zTP7oWm4bGH9sTkdUZamxmM4ajPpkkhNX3132YuEBmZjis8VCCymutCMnabhYkhqthKTiWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Aren't Any of the Steem Crypto Experts Talking About the Elephant in the Room?]]></title><description><![CDATA[Since I've Been Here, This is the First Time SBD < STEEM Is it forbidden to speak when SBD drops or something? Since I've BEEN at Steemit, which hasn't been that long, SBD was always higher than Steem.]]></description><link>http://direct.ecency.com/steem/@theinsideout/why-aren-t-any-of-the-steem-crypto-experts-talking-about-the-elephant-in-the-room</link><guid isPermaLink="true">http://direct.ecency.com/steem/@theinsideout/why-aren-t-any-of-the-steem-crypto-experts-talking-about-the-elephant-in-the-room</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Thu, 01 Feb 2018 16:37:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYD3UhWMvxYVNUfa7dur5ZpNFqFRkhHSA7H1LjqwSYoG4FjzeiVB1ZRfCxSrt595y2vaikeH3Cr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple, Easy Fried Tofu Recipe : Sweet or Savory]]></title><description><![CDATA[Fried Tofu : Sweet or Savory I found the simplest way to make fried tofu that can turn out two different ways: The savory version is perfect with some greens that you can saute in the same pan you fried]]></description><link>http://direct.ecency.com/vegan/@theinsideout/simple-easy-fried-tofu-recipe-sweet-or-savory</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theinsideout/simple-easy-fried-tofu-recipe-sweet-or-savory</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Wed, 31 Jan 2018 14:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4YTokXW1xq6y3Sn7eqNEFMaTj5yCu6x8ztSoN5E78H49zSacJt1KE3w4yB33BducYYS6vfriS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have Your Dreams Ever Predicted the Future?]]></title><description><![CDATA[Is There Any Science to Back Up Dream Predictions? The fact that science actually has a term for dream predictions might surprise you. It's called precognitive dreaming. In other words, you learn something]]></description><link>http://direct.ecency.com/psychology/@theinsideout/have-your-dreams-ever-predicted-the-future</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@theinsideout/have-your-dreams-ever-predicted-the-future</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Tue, 30 Jan 2018 17:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1arJSjCrooAVQVHZc4Z9pSYGetspEpTcY8KWvQHjMzftv87iUMBC4aHjctSuFmTTFUJfcaQBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Crying Out Loud, Poor Shaming Won't Fix Hunger]]></title><description><![CDATA[No, Poor People Don't Spend All Their SNAP on Sodas it's Speaking of fake news, most of what you read that shames poor people for the food they choose to buy with their benefits is as fake as a Russian]]></description><link>http://direct.ecency.com/politics/@theinsideout/for-crying-out-loud-poor-shaming-won-t-fix-hunger</link><guid isPermaLink="true">http://direct.ecency.com/politics/@theinsideout/for-crying-out-loud-poor-shaming-won-t-fix-hunger</guid><category><![CDATA[politics]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Sun, 28 Jan 2018 02:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYw8RRRKw3QaSXgKSiFjfxZf7Y7CszguRL1dkAB7c37pkSPLn1HrAREkN1QVuqrVWJXSueL1Uu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Didn't the USA Fully Adopt the Metric System?]]></title><description><![CDATA[I Didn't Think About the Metric System Recently Until Memes Like This Popped Up Learning the Metric System Wasn't a Waste of Time When I was a gullible child in school, my sweet-faced teachers all]]></description><link>http://direct.ecency.com/science/@theinsideout/why-didn-t-the-usa-fully-adopt-the-metric-system</link><guid isPermaLink="true">http://direct.ecency.com/science/@theinsideout/why-didn-t-the-usa-fully-adopt-the-metric-system</guid><category><![CDATA[science]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Wed, 24 Jan 2018 00:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtjaKXknvomhbt6Axdi6Pfy2mAeZhJ37qu9QQ2CK2EeGs5oXVvtyYdBG5eQ9cdnfDvardEowaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do You Get $$$ Out of This Machine?]]></title><description><![CDATA[The Trials and Tribulations of Turning a Little Steem Into Fiat I Need a Nap Why would anybody want a bunch of greenbacks when they could have Steem? Well, I have been working with Steemit for several]]></description><link>http://direct.ecency.com/steem/@theinsideout/how-do-you-get-usdusdusd-out-of-this-machine</link><guid isPermaLink="true">http://direct.ecency.com/steem/@theinsideout/how-do-you-get-usdusdusd-out-of-this-machine</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Mon, 22 Jan 2018 00:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMhXtSydMy2RbSc7yCgHwBBEY9zvWwxsyC3bETuTrvjNRpPHNWgM5bEBSBFp1tb9sVfBRXywHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Blockchain Can Impact the $12 Trillion Real Estate Market]]></title><description><![CDATA[What Does Real Estate Have to Do With Blockchain? BLOCKCHAIN CAN BUILD THINGS TOO! So many people think that blockchain is all about Bitcoin and other electronic currencies. After all, we think of the]]></description><link>http://direct.ecency.com/blockchain/@theinsideout/how-blockchain-can-impact-the-usd12-trillion-real-estate-market</link><guid isPermaLink="true">http://direct.ecency.com/blockchain/@theinsideout/how-blockchain-can-impact-the-usd12-trillion-real-estate-market</guid><category><![CDATA[blockchain]]></category><dc:creator><![CDATA[theinsideout]]></dc:creator><pubDate>Sat, 20 Jan 2018 17:20:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8EGN1hdTNBBbwcgrporzxabNTacKJ8N15UcYTG93XpB4MJvWLHnHsfWzHtQAvRvong4zfei86?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>