Day 25 Challenge(Weight loss 25/150)

Hello , today is day 25 of my challenge.
Today is arm day . Mmm I love this day. Biceps + triceps without a break between the series .
Kilograms are the same, but the waist decreases which is great.

First exercise

and

Second exercise

and

Third exercise

and

My breakfast

banana with muesli and yoghurt

image

music

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