<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 02:47:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@thepaddock/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Boxing Journey: 400 Calve Raises = Pain for days]]></title><description><![CDATA[I decided to do calves on Friday the 13, needless to say I am still haunted by them. I wanted to get my feet to stop cramping, I had the brilliant idea to do 400 reps of calve raises with no weight other]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-calve-raises-pain-for-days</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-calve-raises-pain-for-days</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 17 Jul 2018 03:40:45 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 24 Rounds]]></title><description><![CDATA[Last night I pushed to a new limit, 24 Rounds. 12 Rounds @3 minuets with 1min rests. -12 Rounds: shadowboxing and footwork -12 Rounds: heavybag I really didn’t want to go that far when I started, I was]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-24-rounds</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-24-rounds</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Thu, 12 Jul 2018 13:42:09 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Time Off...sort of]]></title><description><![CDATA[This past week I have been working on healing my body, I was feeling pain in my shoulders. Punching a heavybag takes its toll on you. But I will be back to working hard footwork and head movement]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-time-off-sort-of</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-time-off-sort-of</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 09 Jul 2018 14:44:24 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: The Weekend]]></title><description><![CDATA[We had a burger cookout. It felt good to enjoy time with friends and family. This 3rd of July we are having our annual cul de sac party with tacos and fireworks. Sit-ups will be plentiful.]]></description><link>http://direct.ecency.com/boxing/@thepaddock/6vhky1-my-boxing-journey-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/6vhky1-my-boxing-journey-the-weekend</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 02 Jul 2018 13:37:27 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 500 Sit-ups]]></title><description><![CDATA[I made it to 500 sit-ups yesterday at work. I am surprised that I am not hurting, when I did 300 I couldn’t do 1 the next day. I guess it comes to the fact that haven’t engaged these muscles in a long]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-500-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-500-sit-ups</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Fri, 29 Jun 2018 14:00:51 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Footwork]]></title><description><![CDATA[I decided to practice on footwork, it was a light workout but I did get a sweat going. I read an article that talked about steps to becoming a professional boxer, in one of the steps it tells you to practice]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-footwork</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-footwork</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Thu, 28 Jun 2018 14:01:42 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 400 sit-ups]]></title><description><![CDATA[At the last hour of my work day I did 400 sit-ups, I broke it down into 10 rep sets. It was easy enough until I adjusted my position for the last 2 sets of 10. I was feeling so calm and moved with great]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-400-sit-ups</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Wed, 27 Jun 2018 15:08:33 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 12 Rounds]]></title><description><![CDATA[I set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip rope -3: skip rope -4: speedbag -5: speedbag -6: speedbag -7: heavybag and footwork -8:]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-12-rounds</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-12-rounds</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 26 Jun 2018 13:57:03 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: The Weekend]]></title><description><![CDATA[Squats... I have been working on my ducking and rolls because I see a very common pattern of other boxers of head movement. I put some weight on my ez curl bar and put it on my neck and practiced some]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-the-weekend</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 25 Jun 2018 21:10:18 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Heavy Bag]]></title><description><![CDATA[Real simple, the heavy bag is your best friend. You have a relationship that will never compromise, talk down to you, put you down, ridicule you, mock you. It is there for you. If you are having a bad]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-heavy-bag</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-heavy-bag</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Fri, 22 Jun 2018 20:56:39 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Jabs and Crosses]]></title><description><![CDATA[I heard a quote that a martial artist might have said, I think it might have been Bruce Lee, but it goes and I am paraphrasing “I am not afraid of a man who knows 10,000 kicks, but I am afraid of a man]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-jabs-and-crosses</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-jabs-and-crosses</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Thu, 21 Jun 2018 23:42:36 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Slips & Rolls]]></title><description><![CDATA[Yesterday I setup a slip rope in my shop, I must have done hundreds of rolls. My legs were on fire. The last time I felt like that was when I was in the Army, I remember the ruck marches that would go]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-slips-and-rolls</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-slips-and-rolls</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Wed, 20 Jun 2018 14:49:57 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Eating Right]]></title><description><![CDATA[I haven’t been taking care of my health lately. I have been eating poorly, I haven’t been working out. Last night was the last night of eating fried foods, mass quantities of breads, and drinking beer.]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-eating-right</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey-eating-right</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 19 Jun 2018 19:33:36 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey]]></title><description><![CDATA[Yesterday was day one. I got on the heavy bag for an hour and a half then shadow boxed for a half hour. It felt good to sweat, to feel the salty sting of sweat in my eyes made me get up and go another]]></description><link>http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@thepaddock/my-boxing-journey</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 19 Jun 2018 14:03:24 GMT</pubDate></item></channel></rss>