<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 19:52:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@thepokwicked/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Il mio Report Actifit: ottobre 30 2020]]></title><description><![CDATA[Si ritorna a postare e tutto grazie alla miui12. Senza attività fisica, ma solo camminata sul posto di lavoro....7000 passi This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@thepokwicked/actifit-thepokwicked-20201030t215437775z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thepokwicked/actifit-thepokwicked-20201030t215437775z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Fri, 30 Oct 2020 21:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 9 2020]]></title><description><![CDATA[Dopo mesi torno a registrare una sessione, giornata piuttosto intensa, 7000 passo senza nessuna attività fisica 🙄🙄 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@thepokwicked/actifit-thepokwicked-20200709t215058088z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thepokwicked/actifit-thepokwicked-20200709t215058088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Thu, 09 Jul 2020 21:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: novembre 20 2019]]></title><description><![CDATA[Continuano le sessioni di allenamento, niente di troppo impegnativo. Sono le prime uscite e non vorrei strafare per poi abbandonare, quindi meglio iniziare soft che non fare nulla. 3km di cui 800m a ritmo]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191120t222111143z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191120t222111143z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Wed, 20 Nov 2019 22:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB2HbvWRJt9GP486PnqivrryHkftcMBkSaUtypxt87QEFuxRi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pensa e arricchisci te stesso: è un libro che può cambiarmi la vita?]]></title><description><![CDATA[Ho provato a leggere "Pensa e arricchisci te stesso" di Napoleon Hill, svariate volte, sempre in versione ebook sul cellulare e sul kindle, ma per svariati motivi non sono mai riuscito a portare]]></description><link>http://direct.ecency.com/libri/@thepokwicked/pensa-e-arricchisci-te-stesso-e-un-libro-che-puo-cambiarmi-la-vita</link><guid isPermaLink="true">http://direct.ecency.com/libri/@thepokwicked/pensa-e-arricchisci-te-stesso-e-un-libro-che-puo-cambiarmi-la-vita</guid><category><![CDATA[libri]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sun, 03 Nov 2019 11:36:12 GMT</pubDate></item><item><title><![CDATA[La mia carta resoconto Actifit: ottobre 24 2019]]></title><description><![CDATA[Continua l'allenamento al mattino con una corsa con cosa leggera intervallata da sessioni ad alta intensità... Vorrei nei prossimi giorni fare un report più dettagliato, spero vi interessi 9003 Corsa Height]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191024t203801304z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191024t203801304z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Thu, 24 Oct 2019 20:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: ottobre 19 2019]]></title><description><![CDATA[Eccomi qua a descrivervi il primo giorno di allenamento dopo una lunga pausa... 45 minuti di cui 15 di riscaldamento. L'allenamento è stato un hiit, quindi ho allenato fasi di riposo a fasi ad alta intensità]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191019t124656870z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191019t124656870z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sat, 19 Oct 2019 12:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6qCajBXUNqjR8ce6XRzK3fbYV4viA3eCJSsFt4KB8UA1C5Tm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: ottobre 12 2019]]></title><description><![CDATA[Ritorno ad ottenere un piccolo risultato dal quale iniziare, peccato solo che l'app non si apra da sola e se la mattina non l'avvio non mi conta i passi... 5341 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191012t205008904z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20191012t205008904z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sat, 12 Oct 2019 20:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: settembre 24 2019]]></title><description><![CDATA[Una normale giornata di lavoro. Sono riuscito a raggiungere i 7000 passi ed è un buon inizio, ma il mio obiettivo è quello di raggiungere costantemente i 10000 passi... Chi mi aiuta? Oltre ad actifit]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190924t211500601z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190924t211500601z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Tue, 24 Sep 2019 21:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 24 2019]]></title><description><![CDATA[A day between Murano, Burano and Torcello. Three beautiful islands in Venice lagoon. 19615 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190824t131911698z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190824t131911698z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sat, 24 Aug 2019 13:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZMuEgBGCvqZ7sxVuy5s5bSThQ7BNpxhvsPheRCrhC3BqQpuh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 22 2019]]></title><description><![CDATA[An day in Venice. Me and my wife to visit an unique city. Sea and city are altogether! 17031 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190822t175049588z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190822t175049588z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Thu, 22 Aug 2019 17:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsXwsFGNGXgezU5Uq4eTFrxXbeSjhEfDyBMwrJ8Yf1jZPR1b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 21 2019]]></title><description><![CDATA[My journy in Venice. I walked a lot, but I visited all city. Its beautiful. I advice you to visit Venice 24545 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190822t064721544z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190822t064721544z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Thu, 22 Aug 2019 06:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPei2hJYzXHoKCimUDqyzwmyTt96FFqMBvC7STujAoc793tYWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 17 2019]]></title><description><![CDATA[Another day I try to beat my personal record,but I can't do it. I need a pause 😁😁😁. Could you help me? 7482 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190818t202551311z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190818t202551311z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sun, 18 Aug 2019 20:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 13 2019]]></title><description><![CDATA[Just in Time for my activity. I would want improve my activity, but I am on holiday and it is very hard. Just 5000 foot..... 5079 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190813t193704176z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190813t193704176z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Tue, 13 Aug 2019 19:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 9 2019]]></title><description><![CDATA[Finally I beat my record, my first holiday and I beat my record. So I know that I must continue with this number... 9726 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190810t120901218z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190810t120901218z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sat, 10 Aug 2019 12:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 8 2019]]></title><description><![CDATA[Another day to walk in my city, tomorrow start the holiday, maybe I growth up my foot. So we will go to new activity..... Stay tuned 7294 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190809t162002035z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190809t162002035z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Fri, 09 Aug 2019 16:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 8 2019]]></title><description><![CDATA[Another day, another little training. To walk and to eat healthy is most important things in our life. Make it good, make it now 6003 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190808t101022371z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190808t101022371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Thu, 08 Aug 2019 10:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: agosto 7 2019]]></title><description><![CDATA[Always walk. This isn't my fitness but just a working day 😅😅😅. As soon as I need an holiday.. I'm ready for my holiday, I simply waiting 6390 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190807t060428233z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190807t060428233z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Wed, 07 Aug 2019 06:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 30 2019]]></title><description><![CDATA[Another day, another 5 thousands feet. I'm really happy to continue with my fitness... Tomorrow I want try to beat the record 5328 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190730t173443274z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190730t173443274z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Tue, 30 Jul 2019 17:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 28 2019]]></title><description><![CDATA[Another days that I walking enough! I am really satisfied!! The next goal ten thousand... Maybe tomorrow is the right day 5027 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190728t165018727z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190728t165018727z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sun, 28 Jul 2019 16:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 27 2019]]></title><description><![CDATA[My journey walking during my visit to Sorrento. Beautiful place in Naples 8421 Camminare]]></description><link>http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190727t044217054z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thepokwicked/actifit-thepokwicked-20190727t044217054z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thepokwicked]]></dc:creator><pubDate>Sat, 27 Jul 2019 04:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzCvkUoQaFY7MPKcdBeZZ5nwf4EuxguVPEFjiPWDvw92bLCbz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>