The papaya or milt is a fruit rich in antioxidants, vitamins, minerals and digestive enzymes that are very favorable to health. Besides being a delicious fruit, it has many properties, it helps us fight digestive problems, as well as intestinal parasites.
Its varied vitamins make it suitable for all types of diets, always accompanied by other nutrients.
Healthy bedding juice with spinach and carrot.
Both bedding, spinach and carrot are powerful anti-inflammatory and help in digestion and together with turmeric we get a great anti-inflammatory shake.
In addition, they provide our body with nourishing elements, starting with a very smooth and shiny skin, a good evacuation and improves the immune system.
This wonderful milkshake, which incorporates spinach and carrots, will provide us with extra fiber that helps our intestinal transit.
Ingredients:
- 1 cup of bedding
- 3 to 4 spinach leaves
- ½ carrot
- 1 teaspoon of turmeric
Preparation
- We add all the ingredients, in the blender and process until a homogeneous mix is achieved. You can add the amount of water depending on how you like its consistency.
- Add ice cubes when you're going to serve it.
