<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 05:44:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@thesiggness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 26 2019]]></title><description><![CDATA[Added a couple more people to my daily and weekly challenges. Got my butt kick for the daily challenge but I still needed to get my daily step goal in. Walked around the pond with my boy. 11564 Walking]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190627t055147203z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190627t055147203z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Thu, 27 Jun 2019 05:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpPLNXZuARXij8wYayjjGKuqdYTb6GaxhoGqXcAFb7qDyauT6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2019]]></title><description><![CDATA[Started working graveyards so haven't been able to walk as much trying to get use to the shift. Today was the day to make up for it walking around the pond. 15188 Walking Height 185.4 cm Weight 123.8 kg]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190624t052742618z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190624t052742618z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Mon, 24 Jun 2019 05:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6FenUepB2CQwtP1VBNQDazcoDErs3dFz1rJ38gXAecsxPSi9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2019]]></title><description><![CDATA[Did about 4.5k at work and had to finish up my other 5.5k at the pond. I have now met my goal of 5 consecutive days of hitting my target. Gonna keep this up. 10569 Walking Height 185.4 cm Weight 123.8]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190615t053340508z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190615t053340508z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Sat, 15 Jun 2019 05:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo17ypxo186wgpyTLrtsXyXNrfKp4QEkBbSGnr5uCkP8nBiGAc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2019]]></title><description><![CDATA[I think this is starting to become a routine. Get off and walk the pond at night. Still continues to be very peaceful and a good way to unwind. 10541 Walking Height 185.4 cm Weight 123.8 kg Body Fat %]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190614t051124939z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190614t051124939z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Fri, 14 Jun 2019 05:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYxe3hjxSmkZ282sZnoSvumrsGjyhVUXtgeJFfPQ2K9pLzw1e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2019]]></title><description><![CDATA[Working Information Technology you really don't get to walk that much. So I make it a point after work to go walking around the pond to get my steps in. 10582 Walking Height 185.4 cm Weight 123.8 kg Body]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190613t053254884z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190613t053254884z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Thu, 13 Jun 2019 05:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXgF8tiFBzYVkp7t2bRkUq4jvZaBRig7rnT3M3Lsk1tjYwU6R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2019]]></title><description><![CDATA[Nothing like a little competition to get you walking. Was down by 6k and last I checked I was ahead. Clear night for a walk around the pond to help clear your mind. 10030 Walking Height 185.4 cm Weight]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190610t054252415z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190610t054252415z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Mon, 10 Jun 2019 05:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzCneq5xCr7eudXrAzQcrbjJytbPcaEFt4KkeGVbineV5Zow3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2019]]></title><description><![CDATA[Decided to take a late night walk around the pond to clear my head and figure out what I need to do next. Need to keep up more nights like this. 10212 Walking Height 185.4 cm Weight 123.8 kg Body Fat %]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190609t053609245z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190609t053609245z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Sun, 09 Jun 2019 05:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk6R66uozGu2CptwJNoHxPZe4fXtB1wp4HCSZuLehJAxRTeGQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2019]]></title><description><![CDATA[Started a new job so these steps are from walking around the building and trying to get my bearings. All and all it has been a good day. 4493 Daily Activity Height 185.4 cm Weight 123.8 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190608t051307207z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190608t051307207z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Sat, 08 Jun 2019 05:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2019]]></title><description><![CDATA[Had a good few steps today going to a career fair and talking to a bunch of different companies. Beem hard finding a job but looking harder than ever. 8019 Daily Activity Height 185.4 cm Weight 117.8 kg]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190530t051432530z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190530t051432530z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Thu, 30 May 2019 05:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2019]]></title><description><![CDATA[Tend to take a lot of steps going back and forth with setting up a new space. Finally after the day is over everything is completed and set up. I'm hurting a little bit. 4249 Daily Activity Height 185.4]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190528t045804960z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190528t045804960z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Tue, 28 May 2019 04:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2019]]></title><description><![CDATA[It is always nice to walk around the pond while the sun is setting. I was able to do about 8 laps around the pond while my son rode his scooter around. 3545 Walking Height 185.4 cm Weight 117.8 kg Body]]></description><link>http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190525t052342707z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@thesiggness/actifit-thesiggness-20190525t052342707z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thesiggness]]></dc:creator><pubDate>Sat, 25 May 2019 05:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>