<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 01:54:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@theswolesurfer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Coffee Scrub Experience]]></title><description><![CDATA[You guys know how much I love coffee (Coffee Talk). I recently tried a #coffeescrub from @mrbeanbody, let me tell you this thing is awesome! Left my skin super soft. #amicute? . . It can help with blemishes,]]></description><link>http://direct.ecency.com/health/@theswolesurfer/my-coffe-scrub-experience</link><guid isPermaLink="true">http://direct.ecency.com/health/@theswolesurfer/my-coffe-scrub-experience</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 14 Mar 2018 19:57:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/82kPqoBYiyRirT4nbvcwETQ2aH449utvxD9DjkzK23VY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Hour Transformation!]]></title><description><![CDATA[The inspiration for this post totally came from @simnettnutrition’s last video. I was curious too see how my body would look before and after a workout since I never actually compared photos. . . . Same]]></description><link>http://direct.ecency.com/fitness/@theswolesurfer/one-hour-transformation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theswolesurfer/one-hour-transformation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 14 Mar 2018 11:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2G47izBghmiMqgR4K78HMCYJY4Yxd6g89k8jG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supplements I Use as a Vegan]]></title><description><![CDATA[As a vegan everyone thinks you need to be on all these supplements to survive! That cannot be far from the truth. I personally do take supplements to aid in my fitness and athletic goals. Here are all]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/supplements-i-use-as-a-vegan</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/supplements-i-use-as-a-vegan</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 07 Mar 2018 19:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy4gaAKfw9vVTY6ANtXtwLYky3TW1MiGxWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part of the Vivo Life Family!]]></title><description><![CDATA[What is going on everyone!? I have some huge news for you guys! Recently, I was reached out to from Vivo Life about partnering with them. If you are not familiar with them, they are a plant based supplement]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/part-of-the-vivo-life-family</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/part-of-the-vivo-life-family</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Thu, 22 Feb 2018 01:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLZSkgijmE4eqh3S4SMBEBaGD26LBkUiTfLFAJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are You Putting In the Work?]]></title><description><![CDATA[🚨 Comment below ARE YOU PUTTING IN THE WORK? 🚨 People come up to me all the time wanting help personally and professionally. They often wonder why they’re stagnant, what are they doing wrong, and why]]></description><link>http://direct.ecency.com/motivation/@theswolesurfer/are-you-putting-in-the-work</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@theswolesurfer/are-you-putting-in-the-work</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Fri, 16 Feb 2018 14:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLZSkhXQyCHFR7QMp5DTQEQvqg5p1LUHpMVGVr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeing Gary Vaynerchuk Live!]]></title><description><![CDATA[Today I was finally able to see freaking Gary Vaynerchuk live! If you would’ve told me two days ago that this was going to happen then I would’ve said you were crazy. This trip was very last minute. I]]></description><link>http://direct.ecency.com/entrepreneur/@theswolesurfer/seeing-gary-vaynerchuk-live</link><guid isPermaLink="true">http://direct.ecency.com/entrepreneur/@theswolesurfer/seeing-gary-vaynerchuk-live</guid><category><![CDATA[entrepreneur]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 14 Feb 2018 03:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2G47j5UMtu2n1v7arhNMCurHHGMhXtcikt94J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vivo Life Perform Protein Review The Best I've Ever Had? ]]></title><description><![CDATA[Vivo Life has carved out a great name for themselves in the plant based community. They now sponser major athletes like IFBB Pro Nimai Delgado, Derek Simnett, Brian Turner, Jon Venus, and Bianca Taylor.]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/b78ye2h2</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/b78ye2h2</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Tue, 13 Feb 2018 03:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDVJNDzN75KbNMtkksDxkZjWkqH5nxEjTRKyCQFrdqpKHQ9UzKydjCzoBkb8V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Locals Only Surf Spot?]]></title><description><![CDATA[Every so often you hear these stories of surf spot and beach localism. Is it true? Kind of I guess. I’d say it depends. I’ve surfed in multiple places around the world and honestly have only seen some]]></description><link>http://direct.ecency.com/travel/@theswolesurfer/locals-only-surf-spot</link><guid isPermaLink="true">http://direct.ecency.com/travel/@theswolesurfer/locals-only-surf-spot</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Sat, 03 Feb 2018 19:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2G47jAm362MCC9p7QHcR4dAEAJJUFmrS8aV5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Could Care Less What Others Have Accomplished]]></title><description><![CDATA[If someone asked me who I looked up to, envied, or who I wanted to be like, I’m not sure if I would have the answer they’re looking for. I’m happy for everyone’s accomplishments but honestly I don’t compare]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/i-could-care-less-what-others-have-accomplished</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/i-could-care-less-what-others-have-accomplished</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 31 Jan 2018 20:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLZSkhXQyCHFR7QMp5DTQEQvqfrgqSnDsnrZGGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jump Ship and See the World]]></title><description><![CDATA[I bring my city wherever I go. Throw back to this trip out to #breckenridge. Such an epic time with some of my best friends. So many firsts in one trip. First trip with a group of friends. First time to]]></description><link>http://direct.ecency.com/travel/@theswolesurfer/jump-ship-and-see-the-world</link><guid isPermaLink="true">http://direct.ecency.com/travel/@theswolesurfer/jump-ship-and-see-the-world</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Tue, 30 Jan 2018 22:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2G47j5UMtu2n1v7arhNMCurGqM7KsbqkmLENz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee Talk Tuesday| Do You Value Sleep?]]></title><description><![CDATA[Often times we complain about how much we don't sleep and the constant hustle that this world has instilled in us. How much do you sleep? Is it a focus of yours? I often times feel that I sleep too much,]]></description><link>http://direct.ecency.com/life/@theswolesurfer/425thlrh</link><guid isPermaLink="true">http://direct.ecency.com/life/@theswolesurfer/425thlrh</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Tue, 30 Jan 2018 17:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABmYcNWyxvV6gRxkvFHMMZD3zsrgLXdjX7xxnsXP4EacnbpGr1ELh4MUnHn8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What’s Stopping You From Taking the Plunge?]]></title><description><![CDATA[👇🏿READ👇🏿#mysoontobehome You know when you were a kid and your parents told you “if your friends tell you to jump off a bridge are you gonna jump?”. Well I’m that kid telling you to jump. Take that]]></description><link>http://direct.ecency.com/travel/@theswolesurfer/what-s-stopping-you-from-taking-the-plunge</link><guid isPermaLink="true">http://direct.ecency.com/travel/@theswolesurfer/what-s-stopping-you-from-taking-the-plunge</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Sun, 28 Jan 2018 22:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLZSkfWixGjkyZW3Rz3ky7KGFYh6SZszzXpamae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Did I Go Vegan? What’s Your Reason For not?]]></title><description><![CDATA[There are so many great things about going vegan, that I honestly don’t even know where to begin. It could be the health aspect, saving the environment, animal activism, religious views, or just because]]></description><link>http://direct.ecency.com/life/@theswolesurfer/why-did-i-go-vegan-what-s-your-reason-for-not</link><guid isPermaLink="true">http://direct.ecency.com/life/@theswolesurfer/why-did-i-go-vegan-what-s-your-reason-for-not</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Thu, 25 Jan 2018 22:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLZSkfv4ZFr4GGgWJoUu48jba33x9T7fC4os8hC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee Talk| Veganuary|Tips for New Vegans]]></title><description><![CDATA[In today's coffee talk I discuss tips to help you be successful in veganuary and to help you continue this amazing lifestyle past veganuary! I hope this video can help you stay motivated to continue being]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/w9j7o4uh</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/w9j7o4uh</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Thu, 25 Jan 2018 02:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DRSkrj7dZmEBkToFFfD9xtUvK51n4MeGV5TjtE5oB37sMQe9fAHi5JLUMbi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are you GRATEFUL for?]]></title><description><![CDATA[Today I’m grateful for my entire life, everything I have, my existence. At times it doesn’t feel like much. It’s definitely put into perspective when you compare it to others, or other people’s hardships.]]></description><link>http://direct.ecency.com/travel/@theswolesurfer/what-are-you-grateful-for</link><guid isPermaLink="true">http://direct.ecency.com/travel/@theswolesurfer/what-are-you-grateful-for</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 24 Jan 2018 19:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLZSkgKQAExMYyryBcv39A9vtiMp91JuVcNbCQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sick Snowboard Edit]]></title><description><![CDATA[Wouldn't let me RS it.]]></description><link>http://direct.ecency.com/snowboarding/@theswolesurfer/sick-snowboard-edit</link><guid isPermaLink="true">http://direct.ecency.com/snowboarding/@theswolesurfer/sick-snowboard-edit</guid><category><![CDATA[snowboarding]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Wed, 24 Jan 2018 03:02:54 GMT</pubDate></item><item><title><![CDATA[Gluten Free|Vegan Grocery Haul + Chest Day]]></title><description><![CDATA[I've decided to try going gf for a bit to see if it helps with my psoriasis! I hope this works! Stay Connected: SnapChat: @theswolesurfer Twitter: @Theswolesurfer Fitness Vloggers Community: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/optblmbm</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/optblmbm</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Tue, 23 Jan 2018 22:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZPTULC4v8H71ZDJpr3QNhHTxcNGhEvb1SXee4hgfDCgHkzyBKp24LCKw5vY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee Talk| Fear of Failure]]></title><description><![CDATA[Today I discuss the fear of failure. do not let someone else dictate what you can accomplish!! Stay Connected: SnapChat: @theswolesurfer Fitness Vlogger Community Music By: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/mcvlqkka</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/mcvlqkka</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Tue, 23 Jan 2018 19:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xnmQgGXMyNZSBWCFiVkksNXQ71g5SyQwgbogGT81y5vfhutn8xZZTa1padc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New To the Community]]></title><description><![CDATA[Hello everyone! I am new to the Steemit community. I have been on Instagram and Youtube for some time now. My passions are in content creating, vlogs, fitness and veganism. I love to learn and help others]]></description><link>http://direct.ecency.com/vegan/@theswolesurfer/new-to-the-community</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@theswolesurfer/new-to-the-community</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[theswolesurfer]]></dc:creator><pubDate>Tue, 23 Jan 2018 18:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdj6ohLxy6zyPkYer2tiwx8MEK5ZnD7pXe8fVt2csoJEiw6AYi2cN9LSHTn2H4519S3QiX83XjimZjL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>