Another great session in the gym last night, it was Saturday night so that means I was pumping the Saturday night jukebox through my headphones.
I really enjoy the gym as it's my chance to get away from the computer.
Last night was another solid chest and back workout, I'm still weighing in at 117kgs.

If you would like to join us for the 100 rep challenge started by Hive account@steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Chest and Back Day ☠️

Warmup Sets

💪 12 reps * 5 sets low cable fly, @7.5kgs

💪 12 reps * 5 sets seated row, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 12 reps * 5 sets chest swings, @5kgs

Working Sets

💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets lat pull down @40kgs

💪 12 reps * 5 sets iso lateral row, @20kgs, @30kgs, @40kgs, @30kgs, @20kgs

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 8 reps * 5 sets lat pull down, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated row, @89kgs, @103kgs, @117kgs, @103kgs, @89kgs

💪 8 reps * 5 sets seated fly, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets seated chest press, @61kgs, @68kgs, @75kgs, @68kgs, @61kgs

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