Thanks for sharing your struggles. I live with a cocktail of depression, anxiety, and PTS from abuse. It is absolutely an everyday battle. There are no two days that feel the blame, and my "depression sessions" as I call them can last anywhere from days to months.

I was on medication when I was younger but stopped when I noticed it took my personality away. For me, an exercise routine and vitamins help keep me in an alright space most of the time, but I do still struggle everyday. I hope that you can find what works best for you. Thank you again for sharing with us and I hope you continue to participate here.