<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 22:30:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@thoth442/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Review of Robert E. Howard's Red Shadows]]></title><description><![CDATA[Robert E. Howard is most known as the creator of the iconic sword and sorcery hero, Conan the Barbarian. But before Conan, Howard wrote the savage tales of Solomon Kane, the Puritan. First published in]]></description><link>http://direct.ecency.com/hive-180164/@thoth442/a-review-of-robert-e</link><guid isPermaLink="true">http://direct.ecency.com/hive-180164/@thoth442/a-review-of-robert-e</guid><category><![CDATA[hive-180164]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Thu, 21 Nov 2024 08:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCX9CijKyXAKMShP9uAHyMpkDPp6vHu5fP2NfoDjEoWAqqjHBdSLxBsQ4YKyMyXNMeccc1dDybAtp6mvkCNcZv1Y6Tj3VFvjxpkiqsmowiXQAjzJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday 5k Run-Soundtrack-Actifit Report]]></title><description><![CDATA[On Sunday morning around 8am I had two choices, laze around for a bit or go for a run. Last Sunday I chose to laze around, and ended up feeling lazy all week. So today, I choose to start on the right foot.]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240211t152647186z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240211t152647186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Sun, 11 Feb 2024 15:26:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREnA3B6tLn7CtynQhT6ZJFHYHrTVcafLksoTeiwKVNAJ2N4ZBxz27LPJdBUN4cLkBmUPWBbEqoyJMYjGRSwFgTtjixNCdDiF2BLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday Evening Run-New Playlist-Actifit Report]]></title><description><![CDATA[For some reason I was feeling lazy today. Not only today, but this whole week. I missed my planned Sunday run and one thing led to another and all of a sudden its Thursday and I hadn't exercised once.]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240208t135051291z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240208t135051291z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Thu, 08 Feb 2024 13:50:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREjpGAWbyHqiVyCabkXeB5kzHYVKjtr3h7KVsZfjQ3DY99Ygzy44dtsUdtSQ5ZqH1x4Fo4pngA1RGk94CjxtBm2t8bRto4rQyXjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Evening Run-Actifit Report ]]></title><description><![CDATA[We had some great weather on Friday with clear blue skies. Unfortunately, I spent most of the day either inside or driving from place to place, and not moving a whole bunch. In the evening after dinner]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240202t132316929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240202t132316929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Fri, 02 Feb 2024 13:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881ERHYLfbFdphw6aWLHWzgiLUFsjFbuJmLFS1r2c2jMU2x3AyQffoLBY7A3Bsm5wkfADCBFqn2NBwTUTWKeFk4FAXHyqSVdkDEB2ApN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday Evening Jog-Actifit Report]]></title><description><![CDATA[On Wednesday evening after cleaning up dinner, I head out for a jog. It was already past sunset and pretty dark. Today's pictures come from earlier in the day, around noon when it was bright and sunny.]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240131t134118594z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240131t134118594z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Wed, 31 Jan 2024 13:41:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREmUsVCpNsq75SibxxPyVzCR4fMNtRrPZJHeRcPar8w3e9tdFfEVXVdDFxAku2J1DtY5NRfSbvvZU7DkUKQ5eVLk8P8G6e5kXSFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Morning Run-Actifit Report ]]></title><description><![CDATA[These days, I'm trying to run three times per week aiming for Sunday, Tuesday, and Thursday. Last week I ran on all three days and felt really good and I hope to continue the momentum. I felt a bit groggy]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240128t155758011z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240128t155758011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Sun, 28 Jan 2024 15:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WWxTZYi6yxB6A9VfbpTf9bCe2Z82vowRLkACJaA2BJysuRPQ5t1CYYrytQG2SCdg51kBheTbW8g9qmEx2ajZrAXrJRTKJFd6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Morning Run-Actifit Report]]></title><description><![CDATA[Friday morning I went out for a run a little past 6am, it was still dark out. Reviewing my run, I got the below stats from the Apple Fitness App and Strava. One of the great things about running is seeing]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240127t005647312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240127t005647312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Sat, 27 Jan 2024 00:56:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WVrjnoYPWEqgrW5jBwjd6jUL1CFRohSyPCsdCDFuEoxeEJ6MqJvKoQojPh6iPBA9sbenpQsM6xXNHoJFcpJzkFvbVnhGDTG3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday Workout Playing Tag-Actifit Report]]></title><description><![CDATA[It was a busy day, I got home, made dinner, was feeling sore and tired and I wasn't sure if I was going to post a report. But then, after cleaning up dinner I started doing some pushups, squats and assisted]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240124t140518326z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240124t140518326z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Wed, 24 Jan 2024 14:05:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WiWdMxHoyRHqVWm4wvbx3Dc6s9jxQaD27zT8zZQfeECQbpPs82xxRKr8qR46Zq8hWFzyXoH19phMeBGaggaaz7gSP93kQqubL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday Morning Run and some Outdoor Work-Actifit Report ]]></title><description><![CDATA[I head out for a run around 6am, it's still dark. I jog for about a half hour, around 3.3km. I hit some nice quiet treelined streets around sunrise. Later in the morning a friend calls and asks if I have]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240123t125432987z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240123t125432987z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Tue, 23 Jan 2024 12:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREoBab6y6HRDVfLn655kgTrwuNwrwPsq4CDUgpkCDjEHqafJJeZroBjkrGEfW5E2W85BqFNpuLsTTJbxjB72vF5oxzRB1HACa5Qi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Walk Shop Workout-Actifit Report]]></title><description><![CDATA[On Monday we needed to restock some basic household supplies like dish soap and peanut butter, so I went to this warehouse store where you can buy stuff in bulk for a good price. The place his hug. I took]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240122t143303030z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240122t143303030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Mon, 22 Jan 2024 14:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WKDthukU1QC9tvrPAyswLBvo8cgFjvjAc3tHqKKD8srrSodvejjhti3eUJ1g2VjNKPPvpTx8k77HfMkkWswP2ofYLTEXvPKhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Morning Run-Swim-Actifit Report ]]></title><description><![CDATA[Sunday morning the sun was shining. The family took it slow lazing in bed, and no one needed anything from me so I popped in my headphones with some hits from the 90s and took off running. I ran 3k a few]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240121t140341452z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240121t140341452z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Sun, 21 Jan 2024 14:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WWxSv9gecF7CuWZcyhSAQVpRCUsBYg77BsWLUNST6yF579VPUDpzRqG3eRaVJnjfSozTuE3SzK2aCXpyEb1LM8k7i4WLh3uCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2024]]></title><description><![CDATA[We had some beautiful weather on Thursday. I had some time during the day and went out to my friends farm to help him with some landscaping. I got some good activity in shovelling and moving this big pile]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240119t062633847z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240119t062633847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Fri, 19 Jan 2024 06:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881ERHYLg2pYRYaqj3duHEExKuukDKWg1DwqchyJib5TLtkiyUAgPM8QZRPkGQKt2shzJoeu92cgNpfmMxUkqnH2TKSB9AnA67hrB1SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2567]]></title><description><![CDATA[For some reason my step count didn't accurately show up on yesterday's report. But to recap, I ran/jogged for the first time in a really long time. It was great and I'm planning to continue to develop]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240118t033327595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240118t033327595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Thu, 18 Jan 2024 03:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcskHFrgj2rp7XJo5P7McEmeemgqcnYuan3jzHBgBjHz7kDGSptKAzHfbSNE5zFtFmDN8SudhQaZzt8UYfS7fvTYRQnKBSSDnoAZ754ovCPaGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2567]]></title><description><![CDATA[Hello and welcome to my first Actifit report of 2024. Its been a while since my last report. I got out of the habit of posting Actifit reports and as a result, I noticed that I was less motivated to get]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240117t025935837z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20240117t025935837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Wed, 17 Jan 2024 02:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WLtaLE6QwByuFgAMmXqXoP8XggWT2bjmD9g4PdzJGEwDXCb8q7ZeJBeNiMdF25bGkDtjhAcvfHrStMXsoJF9pkUCFLkxbpyBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2023]]></title><description><![CDATA[Hello and welcome to my 213th Actifit Report where I update with a few pictures and stats from Tuesday. We're getting some nice rains and cooler weather. Its been a good time to be outside and I'm happy]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230614t041428521z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230614t041428521z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Wed, 14 Jun 2023 04:14:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREo6h9uzvQk9L2DbcWTzECgb2vDDkruQ8jnmj2eu9ZszWyQiqsQaN5RQkC7kwVChh9V5wrHm5ysvdQAogMCu6AALYnaFav4fWMze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2023]]></title><description><![CDATA[Hello and welcome. In this post, I share my Monday Actifit Stats, weekly Hive plan, and a few pictures I took during the day. I've taken a lot of flower pictures in the past year, almost all have been]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230613t074757562z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230613t074757562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Tue, 13 Jun 2023 07:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREnHE27p3GhmYpgXCgmP4eMUDC2fn2qRtnFrwaWNHUsmm33AcGN2Ct4hiukEMc6ZXVbfsYcuD6BRjoZJcJTLgU1fa6QANR5txPaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2023]]></title><description><![CDATA[Hello and welcome to my Sunday Actifit report. In this post, I update on my Actifit stats and related weekly Hive goals, along with a few pictures I took on Sunday. I spent most of Sunday morning doing]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230612t063242796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230612t063242796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Mon, 12 Jun 2023 06:32:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREoFT8mYbfXwgTNkw6EG2Fc8VUewCCEEHpn2Q2gnKKkFVVrzykM2dSVrzwvD8XPdvSeTdWDfddbJHf7ceTuFGceZ45HN6NcWvzjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 10 2023]]></title><description><![CDATA[Welcome to my 210th Actifit report. In this post I update on my Actifit stats from Saturday and share a few pictures. It was a nice sunny day on Saturday, I walked around and took some pictures of the]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230611t085158864z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230611t085158864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Sun, 11 Jun 2023 08:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREo8ecGFgPS13NcaAXPxNAigE9HQLgxQuV1mFkZbTqjoTmeaAHNMVLqJZw4tAWkv7D8bfxqbnqucbBgdSF3Wn5rfXXzhDB1CNkNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2023]]></title><description><![CDATA[Hello and welcome. In this post, I share my Actifit stats, along with a few pictures and activities from Friday. I got some good activity in on Friday morning working in the garden. I'm trying to make]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230610t084544527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230610t084544527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Sat, 10 Jun 2023 08:45:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprHLz2kaJLXCrx3WVmW8SaZEkYhNe4BW53rU7udSsrcuuJhTkhsA6TU4xb7cPia4Sa2dmncTVqeMNYVAUeooFKtRKkkhwU362RNgHQfn66uPrKok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2023]]></title><description><![CDATA[Hello and welcome. In this post, I share my Actifit report card, a few pictures from Thursday, and a brief hunt for Larry the Postman. We had some rain showers overnight. It a nice cool overcast morning,]]></description><link>http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230609t041544357z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thoth442/actifit-thoth442-20230609t041544357z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thoth442]]></dc:creator><pubDate>Fri, 09 Jun 2023 04:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vr3CjBpkU881EREkWbM8wHcg7gXcpaPX8qq5amxF1EPWFGpRjAHyoLKEXSCSjXdMJ8k7DW21F2vTTHk3QTM5Txa4ARQYbyGTQYCDVXX8zJsm8Przz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>