<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 20:52:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tishntash/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 14 2019]]></title><description><![CDATA[Got to the gym this morning for a 30 minute HIIT class. It was 30 minutes of burpees, squat jumps, jumping lunges, high knees and star jumps. After that it was off to a short chiropractor and grocery store.]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190514t102740986z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190514t102740986z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Tue, 14 May 2019 10:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2019]]></title><description><![CDATA[Got up early, rugged up, grabbed a bite to eat and a cuppa and ran out the door for kids footy game. Pushed the pram from car to oval, got rained on, pushed pram back to car. That was only the start of]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190511t101331808z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190511t101331808z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Sat, 11 May 2019 10:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2019]]></title><description><![CDATA[I rugged up, bundled up my little one and put the plastic cover over the pram and headed outdoors for our walk in the park with our friends despite the rain. Luckily, we didn’t get stuck in a down pour]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190509t111939404z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190509t111939404z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Thu, 09 May 2019 11:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2019]]></title><description><![CDATA[Today I dropped bubs off at nanas and did some shopping. I was in and out of the car, up and down aisles most of the day. I got home in time to make dinner and supervise a bit of homework before kid’s]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190508t123104036z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190508t123104036z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Wed, 08 May 2019 12:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Dropped bubs off at the crèche and went to the HIIT class at the gym this morning. It was a challenge, but overall it felt good to get back to the gym. Although I’m finding it difficult going up and down]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190507t110808541z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190507t110808541z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Tue, 07 May 2019 11:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2019]]></title><description><![CDATA[Life hardly goes to plan. I’ve had planning and shopping for my kid’s birthday on my to do list for over a month, but instead I’m throwing it all together last minute. The morning was spent getting the]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190504t125614653z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190504t125614653z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Sat, 04 May 2019 12:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2019]]></title><description><![CDATA[It felt so good to get out there in the crisp air for a long walk this morning. A quick tidy and then a long shop at the grocery store. A quick lunch while bubs took a long nap before picking up the kids]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190501t111857923z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190501t111857923z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Wed, 01 May 2019 11:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2019]]></title><description><![CDATA[A quick stop at the grocery store and off we went. Another day spent in the kitchen, this time making a vegetable relish. There was heaps of chopping, sautéing and mixing of a medley of vegetables. Took]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190430t114933932z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190430t114933932z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Tue, 30 Apr 2019 11:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2019]]></title><description><![CDATA[What a day! Last day before kids go back to school and it was non-stop. Ran about the house with the kids tidying and cleaning out backpacks. Then off to the shops for the last minute items. And this is]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190429t113846248z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190429t113846248z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Mon, 29 Apr 2019 11:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2019]]></title><description><![CDATA[Spent the day in and out of the car and running around the shopping centre picking up random items to send to family over seas. Highlight was playing Phase 10 with the kids when I got home. 5453 Daily]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190427t102819348z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190427t102819348z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Sat, 27 Apr 2019 10:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2019]]></title><description><![CDATA[My day was spent mostly bustling about the kitchen baking 12 loaves of bread. In between mixing and rising batches, I managed to wash a few batches of clothes and play a few board games with the kids.]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190423t103523258z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190423t103523258z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Tue, 23 Apr 2019 10:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2019]]></title><description><![CDATA[Finished baking batch two of my Easter bread and this time it was a success. The recipe claimed to be lighter and fluffier and it was. I’d have to say it’s probably the best batch I’ve ever made. The recipe]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190418t104014832z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190418t104014832z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Thu, 18 Apr 2019 10:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2019]]></title><description><![CDATA[Spent the day running around the kitchen baking Easter bread with the kids. I decided to try a new recipe that claimed to be lighter and fluffier, they came out like hockey pucks! Maybe I cooked the flour]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190417t110758129z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190417t110758129z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Wed, 17 Apr 2019 11:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2019]]></title><description><![CDATA[Most of today was spent at the shopping centre pushing the pram and picking up odds and ends. I tried to keep up a steady pace so bubs would fall asleep and take a much needed nap. 7181 Daily Activity,Shopping]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190416t103758070z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190416t103758070z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Tue, 16 Apr 2019 10:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2019]]></title><description><![CDATA[Another crazy busy day like most. Pack bubs into car, get bubs out of car, back in, back out, get home run around house going up and downstairs tidying up, back in car, do grocery shopping, in car, out...]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190412t095941295z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190412t095941295z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Fri, 12 Apr 2019 09:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2019]]></title><description><![CDATA[After a rough night, it felt good to get outdoors and go on a long walk in the park. There’s nothing like being out in nature and breathing in the fresh air. 13343 Daily Activity,Walking]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190411t102859680z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190411t102859680z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Thu, 11 Apr 2019 10:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2019]]></title><description><![CDATA[Another busy day for me, keeping me on my feet most of the day. However, my favourite time of day is when I tuck the kids in bed. I get to cuddle bubs during the final feed, hear about the kids’ ups and]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190409t111311586z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190409t111311586z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Tue, 09 Apr 2019 11:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2019]]></title><description><![CDATA[Just another day running kids to and from school and moving around the house doing the odds and ends. My goal for next term is to add a weekly HIIT class to my schedule. 5211 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190408t105614896z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190408t105614896z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Mon, 08 Apr 2019 10:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2019]]></title><description><![CDATA[Today went something like this: wake up, make brekkie for the family, tidy kitchen, download photos, off to shopping centre, order photos, shop for baby gift, pick up photos, shop for groceries, rush home,]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190407t103149499z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190407t103149499z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Sun, 07 Apr 2019 10:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2019]]></title><description><![CDATA[What a lovely day spent with the family! Half the time was spent in the car driving here and there and the other half spent walking here and there and back. 5767 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190406t100228252z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tishntash/actifit-tishntash-20190406t100228252z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tishntash]]></dc:creator><pubDate>Sat, 06 Apr 2019 10:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>