<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 15:22:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tje-industries/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: Novemb







]]></title><description><![CDATA[Cycling Daily Activity Weights Gym Sauna Mobility Work Voodoo Floss TimTam Stretching Grasing the Groove 9682 Daily Activity Height 175 cm Weight 73.5 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191123t003721138z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191123t003721138z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Sat, 23 Nov 2019 00:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2019]]></title><description><![CDATA[Cycling 6.5 kilometres x2 to work via mountainbike and back Croydon---Merton; All day walking activity; Greasing the Groove Pavel Tatsouline; misc fitness 17794 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191031t222958200z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191031t222958200z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Thu, 31 Oct 2019 22:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2019]]></title><description><![CDATA[Cycling 6.5 kilometres x2 to work via mountainbike and back Croydon---Merton; All day walking activity; Greasing the Groove Pavel Tatsouline; misc fitness 17786 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191030t205248362z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191030t205248362z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Wed, 30 Oct 2019 20:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[Cycling 6.5 kilometres x2 to work/back Croydon---Merton; All day walking activity; Greasing the Groove Pavel Tatsouline / 18111 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191029t232406714z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191029t232406714z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Tue, 29 Oct 2019 23:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 12885 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191002t144850425z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191002t144850425z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Wed, 02 Oct 2019 14:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 27140 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191001t211201343z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20191001t211201343z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Tue, 01 Oct 2019 21:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 10180 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190928t224229225z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190928t224229225z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Sat, 28 Sep 2019 22:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 14258 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190928t223627149z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190928t223627149z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Sat, 28 Sep 2019 22:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 14854 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190926t213815204z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190926t213815204z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Thu, 26 Sep 2019 21:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 15590 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190926t211423976z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190926t211423976z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Thu, 26 Sep 2019 21:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 11601 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190924t151253549z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190924t151253549z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Tue, 24 Sep 2019 15:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 18975 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190923t163342637z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190923t163342637z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Mon, 23 Sep 2019 16:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 23333 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190921t230644510z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190921t230644510z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Sat, 21 Sep 2019 23:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous rep 14049 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190920t192556794z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190920t192556794z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Fri, 20 Sep 2019 19:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous rep 14049 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190920t170816624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190920t170816624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Fri, 20 Sep 2019 17:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 15158 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190916t214006197z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190916t214006197z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Mon, 16 Sep 2019 21:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous rep 19350 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190912t183125575z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190912t183125575z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Thu, 12 Sep 2019 18:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 15697 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190911t204411652z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190911t204411652z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Wed, 11 Sep 2019 20:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 10970 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190910t154324444z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190910t154324444z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Tue, 10 Sep 2019 15:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[Bike Cycling Walking to/from/at work: 6.5km twice (13km approx); Standard workday shopfloor-based (10-12km approx); Daily Greasing the Groove exercise, numerous reps 16670 Daily Activity]]></description><link>http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190909t164100249z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tje-industries/actifit-tje-industries-20190909t164100249z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tje-industries]]></dc:creator><pubDate>Mon, 09 Sep 2019 16:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>