With the fruit, you can make wines, drinks, desserts, jellies and more what your imagination allows. In addition to the practices, the recipes delight and can be very healthy, especially when taking into account the various benefits of the grape.
How many types of grapes are there?
Do not worry about knowing how many types of grapes exist, because, according to nutritionist Rosana Farah, it is estimated that there are more than 8 thousand varieties of fruit scattered around the world, "60% of which are destined for winemaking" - for the production of wines .
That is, more than half you will surely not find as an option to eat. "The ones we consume on a day-to-day basis are known as" table grapes, "and are usually sweeter."
What are the best types of grapes for wine?
Who understands the matter usually say that to have a good wine, you must first have a good grape. And there are several types that are used specifically for this purpose. See below the main and best varieties of grapes for wine production:
- Carbernet Sauvignon (the best known);
- Carmenere;
- chardonney;
- Malbec;
- Merlot;
- Pinot Noir;
- Semillon;
- Tempranillo;
- Syrah;
- Tannat;
- Sangiovese;
- Sauvignon Blanc
The numerous benefits of grapes
The nutritional benefits of grapes are generally similar, with some variations according to each type. For example, dark colored grapes have a concentration of nutrients different from the lighter ones, but we can say that the grape itself, regardless of the variety, is a fruit very rich in antioxidants, fibers and resveratrol.
Resveratrol is a very beneficial substance for human health. "It makes the grape a great ally in combat and the prevention of cardiovascular diseases, in addition to helping blood circulation and lowering bad cholesterol," stresses Rosana.
Enjoy the benefits of the grape husk
In addition, recent studies indicate that the grape skin helps in the immunological protection and reduces the formation of free radicals, which are molecules that can be linked to the development of cancer in the body.
The nutritionist remembers that, to take full advantage of the benefits of the grape, it is important to consume them whole. "The berries can be ingested with husk and seeds, because these are the parts that concentrate most of the nutrients." Therefore, seedless grapes are not as nutritious, despite remaining healthy.
The daily recommendation for grape consumption would be around ten units, or a glass of 200 ml of fruit juice. This amount would be enough to take advantage of all its nutritional advantages.
- Are there contraindications to consuming grapes? *
Being very sweet are approximately 16 grams of sugar per 100 grams of fruit - excessive consumption of grapes is not recommended for those who suffer or tend to diabetes.
For these individuals, or even for those in the middle of some weight loss program, the amount of fruit consumption should be minimal or limited, but always according to the recommendation of the responsible nutritionist.
** Suggestion of recipe with grape **
A healthy recipe that you can prepare using the grapes along with other fruits. Nowadays,
** Fruit recipe with ganache **
Ingredients:
1 can of light cream;
160 g of half bitter chocolate;
1/2 teaspoon grated or powdered ginger;
2 chopped strawberries;
2 chopped kiwi;
Some grapes of your choice - prefer the Uva Italia or the boneless - chopped and without the seeds;
Grated lemon to taste.
Preparation mode
Heat the chocolate in a water bath - remember not to touch the top pot in the heated water and not to allow the water to reach the boiling point - and add the light cream, always moving to leave quite homogeneous. Mix the ginger and lemon zest and let cool.
Then, just place the cut fruits in the serving bowl and pour the ganache over it. A simple, sweet, tasty and healthy dish is ready. It is always good to remember, however, that the amount of bitter chocolate should not be abused