<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 20:30:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tobey/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monday Abs]]></title><description><![CDATA[Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This]]></description><link>http://direct.ecency.com/fitness/@tobey/monday-abs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tobey/monday-abs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tobey]]></dc:creator><pubDate>Mon, 15 Jan 2018 22:08:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWP3xnE3ZA8XPMcRDrgQuuPr9gBqgzMbyFVB8E56oMvijqHXWYEsb1596jTfeXggzRtFsqrFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Männerabend: T-Bone Steak]]></title><description><![CDATA[Hallo Steemer, gestern Abend haben wir uns zu einem unserer Männerabende zusammengefunden. Auf der Abendplanug stand Fußball gucken und die Zubereitung eines "Snacks". Uns gelüstete es nach Fleisch.]]></description><link>http://direct.ecency.com/food/@tobey/maennerabend-t-bone-steak</link><guid isPermaLink="true">http://direct.ecency.com/food/@tobey/maennerabend-t-bone-steak</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tobey]]></dc:creator><pubDate>Thu, 26 Oct 2017 15:58:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVUQpy88rnzmV9oF9YXAPAaecQQPPbLFsR5peHGA1YpgRxRFvgybG59LqqNuVMVKhJGJCJENZCVmosx69rs4GM1DwJn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intro]]></title><description><![CDATA[Hallo Steemer, über @mfconept bin ich auf Steemit aufmerksam geworden und bin sehr begeistert was diese Plattform alles bietet. In meinen zukünftigen Beiträgen berichte ich über Fitness Lifestyle Reisen]]></description><link>http://direct.ecency.com/introduceyourself/@tobey/intro</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@tobey/intro</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tobey]]></dc:creator><pubDate>Wed, 13 Sep 2017 15:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWNpuZuvkEKp3HqPZhDUQawTzCgupvgooHi7VJxzPCJvo1io6SFWfgSFMCLdkEF8TWoNw3mBc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>