<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 19:56:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tonda-tuma/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Double Kettlebell Jerk]]></title><description><![CDATA[Hardstyle double kettlebell jerk - 5reps with 2x32kg / 74kg bodyweight ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/sport/@tonda-tuma/liqdpc9z</link><guid isPermaLink="true">http://direct.ecency.com/sport/@tonda-tuma/liqdpc9z</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sat, 24 Nov 2018 23:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9u4Fek8ZLPHUbZaAqXKU6mcoPj7Z5W8uhp2oaS2N8evuatDpNkQeZu8Z7D2o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's military press day!!! 🤘😤🤘]]></title><link>http://direct.ecency.com/sport/@tonda-tuma/it-s-military-press-day</link><guid isPermaLink="true">http://direct.ecency.com/sport/@tonda-tuma/it-s-military-press-day</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Fri, 23 Nov 2018 12:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLv7o5PKEgNPGVNNZpmQ4YLaCdRWddifriMTNsqt9TiVzaXF5isJ2HjrsrXuWoXvYu5DUcZNsFAkpqB2VdscVcEPSVjjKKJpQ9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You have to deserve your strength]]></title><link>http://direct.ecency.com/sport/@tonda-tuma/you-have-to-deserve-your-strength</link><guid isPermaLink="true">http://direct.ecency.com/sport/@tonda-tuma/you-have-to-deserve-your-strength</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 21:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaTgaPYAXWyFnHCJy4yPsrdFCSSJFphbTupNm6E7hEsj6NaYnUWKz4bUMZgqppmhTvXqmEGRuLBPmpR95pD77e6SGK5Lg8XbkHZdXKkpQRGqdFSk9ZM3PrQLLtuD5Rx82jx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bun cha - Our most favorite dinner]]></title><link>http://direct.ecency.com/food/@tonda-tuma/bun-cha-our-most-favorite-dinner</link><guid isPermaLink="true">http://direct.ecency.com/food/@tonda-tuma/bun-cha-our-most-favorite-dinner</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 17:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZjMucdYt3GXSiNxBnX8tbSL58QzpQqQZkc8WKga5PDwvGQs5m9H3disPphtYpDz7669416eccyRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Archery in the sunrise]]></title><description><![CDATA[There are not many things more wonderful then archery in the sunrise.]]></description><link>http://direct.ecency.com/fitness/@tonda-tuma/archery-in-the-sunrise</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tonda-tuma/archery-in-the-sunrise</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 11:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNpHtZqCLTY6yCtbwLDnZZoyEVcmqHLm9ZcaXBKUFBQaBKtf9sSyfM8p4giFoC4JTyhj5jyShEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlift day]]></title><description><![CDATA[Preparation for Strongfirst SFL recert Warm up set 5x 120kg 3x 135kg 1x 150kg Main training 3x3 - 170kg]]></description><link>http://direct.ecency.com/fitness/@tonda-tuma/deadlift-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tonda-tuma/deadlift-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 09:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrf5AwjCZaqaPPJjJHAsi22xe6SxoyfXR5mqySn5wPewHYQYjg2rfQWHs4rj9aQd6mNoRqrVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday walk]]></title><description><![CDATA[Just chilling with my familly and enjoying nature 😍]]></description><link>http://direct.ecency.com/walk/@tonda-tuma/sunday</link><guid isPermaLink="true">http://direct.ecency.com/walk/@tonda-tuma/sunday</guid><category><![CDATA[walk]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 09:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeEC69GpQNG7wcRvP3q6isQkJLAa1q7QBkhmi7L8DKS6jir46QERHrw4sQQJrJWn54aPTxVY5L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>