<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 07:22:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tony2913/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Burn Fat, Build Muscle, Get Healthy (General theory)....]]></title><description><![CDATA[ The great thing about the human body is that it can do more than one thing at once. If you’re trying to become healthy, it is possible to lose the fat you’ve store while still gaining muscle. Here]]></description><link>http://direct.ecency.com/health/@tony2913/burn-fat-build-muscle-get-healthy-general-theory</link><guid isPermaLink="true">http://direct.ecency.com/health/@tony2913/burn-fat-build-muscle-get-healthy-general-theory</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Thu, 02 Nov 2017 12:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x16686236GXEaNHsDXXP5kHKjJpHsCUweerwuWC9Ar6ZuXVbzYxUZxkWz4TrKSbKkr56J8NM6u6Nzw97PBWXVxVHZ8Yii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you workout? check how the real diet should be!!! ... Eat Good...Live Better ...]]></title><description><![CDATA[ I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutrition is]]></description><link>http://direct.ecency.com/life/@tony2913/are-you-workout-check-how-the-real-diet-should-be-eat-good-live-better</link><guid isPermaLink="true">http://direct.ecency.com/life/@tony2913/are-you-workout-check-how-the-real-diet-should-be-eat-good-live-better</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Tue, 31 Oct 2017 21:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQbWfyXHnChCSex3nvPEbF2faxDCNGnDmehSeqDEDHffAYwq8YSuXh4Rx1pUr7wkzNVLM7KofiNGmypozHg3Sth66f993rbHxuk9p9u2VQ9tc5o4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Save your money & Learn How to Do Some Works in Your Home ......]]></title><description><![CDATA[ You may have noticed that in some areas of your home your outlets look a bit different than others. Some outlets in your kitchen or bathroom may have two buttons with “test” and “reset” on them.]]></description><link>http://direct.ecency.com/life/@tony2913/save-your-money-and-learn-how-to-do-some-works-in-your-home</link><guid isPermaLink="true">http://direct.ecency.com/life/@tony2913/save-your-money-and-learn-how-to-do-some-works-in-your-home</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Sat, 28 Oct 2017 23:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixEVL4kRAtWEuwxxH9V3mbqNtQDAkDXSGBMPENjx2w8FatryMnLWLAHLdtVfmZmPK6HnwCBCV3PL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mel Robbins's Top 10 Rules For Success..... I really respect the mind of this woman....]]></title><description><![CDATA[ Mel Robbins' Top 10 Rules For Success: In this video we're going to learn how to improve our lives by analyzing our take on Mel Robbins' rules for success.  -= MEL'S RULES =-  1. Change]]></description><link>http://direct.ecency.com/inspiration/@tony2913/mel-robbins-s-top-10-rules-for-success-i-really-respect-the-mind-of-this-woman</link><guid isPermaLink="true">http://direct.ecency.com/inspiration/@tony2913/mel-robbins-s-top-10-rules-for-success-i-really-respect-the-mind-of-this-woman</guid><category><![CDATA[inspiration]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 23:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF7fsHqTmTunayT7cZ4epX2nWx1ETqM29yp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the Ego die , The soul awakes....Differences Between Your Soul And Your Ego... be better]]></title><description><![CDATA[  One of my biggest transformation moments in life was realizing the difference between my soul and my ego.It took me a long time and a lot of soul-digging to get it. Here is my]]></description><link>http://direct.ecency.com/psychology/@tony2913/when-the-ego-die-the-soul-awakes-differences-between-your-soul-and-your-ego-be-better</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@tony2913/when-the-ego-die-the-soul-awakes-differences-between-your-soul-and-your-ego-be-better</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 14:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H52DevJqzK8MurWDggnh1XKhf8ppYdhLAbG1oi8pmAxAcadf4THmhnRS13dYvGHaYK7XVfE8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remove a post ........ What to do if you want to delete a post?]]></title><description><![CDATA[Hi Everyone .... im anew user here could you please told me if anyone know how to delete apost from steemit blogs because regarding to my fresh skill here i tried to post a content but by mistake i did]]></description><link>http://direct.ecency.com/introduceyourself/@tony2913/remove-a-post-what-to-do-if-you-want-to-delete-a-post</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@tony2913/remove-a-post-what-to-do-if-you-want-to-delete-a-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 10:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j42574zUXAFnX8XFnPFZykAoBnpTvWhdsKo9tY2wbiM4kTWe8221WVEw1CrAGBtBPyaEUfjuJqiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplifying Weight Loss…Why Are We Fat!!!?See how the food effect your body shape......]]></title><description><![CDATA[  One of the most frequently searched topics on the internet is weight loss. Everyone seems to be looking for the newest fad diet, and tips to help them achieve their health goals. Our world]]></description><link>http://direct.ecency.com/life/@tony2913/4r8a9k-simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</link><guid isPermaLink="true">http://direct.ecency.com/life/@tony2913/4r8a9k-simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 00:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNeVfHDghv58hmZXudRCqmF4fS8yMNAaky4okCyxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplifying Weight Loss… Why Are We Fat!!!?    See how the food effect your body shape......]]></title><description><![CDATA[  One of the most frequently searched topics on the internet is weight loss. Everyone seems to be looking for the newest fad diet, and tips to help them achieve their health goals. Our world]]></description><link>http://direct.ecency.com/life/@tony2913/3axtdm-simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</link><guid isPermaLink="true">http://direct.ecency.com/life/@tony2913/3axtdm-simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 00:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNeVfHDghv58hmZXudRCqmF4fS8yMNAaky4okCyxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplifying Weight Loss… Why Are We Fat!!!?    See how the food effect your body shape......]]></title><description><![CDATA[  One of the most frequently searched topics on the internet is weight loss. Everyone seems to be looking for the newest fad diet, and tips to help them achieve their health goals. Our world]]></description><link>http://direct.ecency.com/life/@tony2913/3ejuwu-simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</link><guid isPermaLink="true">http://direct.ecency.com/life/@tony2913/3ejuwu-simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 00:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNeVfHDghv58hmZXudRCqmF4fS8yMNAaky4okCyxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplifying Weight Loss… Why Are We Fat!!!?    See how the food effect your body shape......]]></title><description><![CDATA[  One of the most popularly searched topics on the internet is weight loss. Everyone seems to be looking for the newest fad diet, and tips to help them achieve their health goals. Our world is saturated]]></description><link>http://direct.ecency.com/life/@tony2913/simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</link><guid isPermaLink="true">http://direct.ecency.com/life/@tony2913/simplifying-weight-loss-why-are-we-fat-see-how-the-food-effect-your-body-shape</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Fri, 27 Oct 2017 00:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDC2cS9VbTLzHgoH2d4cYpejc5JtopPMCj7ZhRRiaaT7opeVdJ2qFqBwMepdYR6m4667fjFAZ6DqFHjYgfCPgyr66A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First post :SEE WHERE YOU’RE GETTING FAT AND WE’LL TELL YOU HOW TO FIX IT (basic info..)]]></title><description><![CDATA[ Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others:-  Now, researchers know]]></description><link>http://direct.ecency.com/fitness/@tony2913/first-post-see-where-you-re-getting-fat-and-we-ll-tell-you-how-to-fix-it-basic-info</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tony2913/first-post-see-where-you-re-getting-fat-and-we-ll-tell-you-how-to-fix-it-basic-info</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tony2913]]></dc:creator><pubDate>Thu, 26 Oct 2017 14:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA7hJqJiR7eeGhKQHKZN4dFEvEeiSWAjYmqiAJR23qXMa22hwRExQbgLmGkGM7X34WoKJyeRWvkuMWVspsD1dM24bnc7Ag53HbdEXaph8ZQ7uxXhfQ2bfJkRp4CqsbBgdRVtNSSkK4gLCPRtTQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>