I just finished a 5.081km run that lasted about 0hh:17mm:28ss !
According to @runningproject's 5K to 10K Weekly Running Proposal - WK02- Competition Week
SUNDAY:
The Day of the race. Wake up early and try to have a soft breakfast 2 hours before the race start.
1 hour before the race, warm up jog of 20 minutes and 4 or 5 sprints of less than 100m in progression as you did on Saturday.
10' before the race go to your place at the starting line.
ENJOY!!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!