<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:07:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@topisky/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 17 2019]]></title><description><![CDATA[Getting better daily on my daily routine, fitness is life. Keep working to achieve my aim and you will 9614 House Chores, Running, Walking]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190217t225804482z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190217t225804482z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sun, 17 Feb 2019 22:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2019]]></title><description><![CDATA[Fitness is life, actifit keeps me going on and on and off go dey and I have to go to the folder that u have to go to the folder that u have to go to the folder that 8049 Gardening, Geocaching]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190216t225922143z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190216t225922143z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sat, 16 Feb 2019 22:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2019]]></title><description><![CDATA[Preparation for the season of love 😍, was so excited 2moro wil be valentine, had to run to the store to get gifts for my love... Did some light exercises to keep fit against tomorrow 😁 9685 House Chores,]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190213t225746295z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190213t225746295z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Wed, 13 Feb 2019 22:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2019]]></title><description><![CDATA[Great work today and thanks for the world to see you let me know what you think and what is the best way forward 4778 Daily Activity, Dancing, Elliptical]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190212t225925704z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190212t225925704z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Tue, 12 Feb 2019 22:59:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2019]]></title><description><![CDATA[Fitness is part of life, that's why I don't joke with, it a to do thing for knw a day to day basis and I have been consistent with it thanks 6o actifit tracker that helps check mater my activities 6275]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190210t225939933z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190210t225939933z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sun, 10 Feb 2019 22:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2019]]></title><description><![CDATA[Kicking of start to an eventful and awesome day, Did my routine peacefully, no disturbance whatsoever and did achieve a great result 10374 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190207t224825854z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190207t224825854z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Thu, 07 Feb 2019 22:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2019]]></title><description><![CDATA[The race is not for the swift or the battle for strong , been takiny things easily, one step at a time, just normal walk, stroll and light jogging just to keep the body in shape, am not really ready for]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190131t224706667z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190131t224706667z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Thu, 31 Jan 2019 22:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2019]]></title><description><![CDATA[Today is still good for me, bo stress, did my thing as usual, jog, run, take a walk and sprinted back home. Taking it easy with myself. 7731 Daily Activity, House Chores, Jogging, Moving Around Office,]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190130t225849163z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190130t225849163z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Wed, 30 Jan 2019 22:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2019]]></title><description><![CDATA[Taking it step by step, back to my normal self, after some lazy days 😁 😁 😁, it good to take some time off atimes but never get too comfortable. Fitness is life 6197 Daily Activity, House Chores, Jogging,]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190129t225423233z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190129t225423233z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Tue, 29 Jan 2019 22:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[An eventful day for me today, did a lot of walking, strolling and jogging I felt better today Cuz I felt alive after the training sessions. It good to work. It is very healthy 13394 Daily Activity, Football,]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190123t224600191z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190123t224600191z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Wed, 23 Jan 2019 22:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2019]]></title><description><![CDATA[Struggle continue, keep working on myself to achieve my desired result. Winners never quit and quitters never win. Today was just d recordings of my steps during my work in skul. No exercise whatsoever]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190122t225920816z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190122t225920816z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Tue, 22 Jan 2019 22:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2019]]></title><description><![CDATA[Work in progress, there is a lot to do, lot to learn this new year, dont give up at all. I can't wait to start practicing the video tutorials I learnt from YouTube. 9027 Running, Treadmill, Walking]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190120t221706734z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190120t221706734z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sun, 20 Jan 2019 22:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 18 2019]]></title><description><![CDATA[All work and no play makes a dull boy. After work, resumed for a rigorous football Saturday. Giving my best in all I do is my daily motivate. Actifit token d number 1token 6244 House Chores, Jogging, Moving]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190118t225751623z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190118t225751623z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Fri, 18 Jan 2019 22:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2019]]></title><description><![CDATA[Continuity is a key to success, after a short break away from fitness routines, back and better with a bang, doing everything with ease, no stress. Really loved how my body reacted. Fitness is life, actifit]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190117t225800887z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190117t225800887z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Thu, 17 Jan 2019 22:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2019]]></title><description><![CDATA[Hoping for a better outing 2moro, today was below expectations. Bad day, work stress, financial mentally down 6493 Football, Gardening, Geocaching]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190110t225943735z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190110t225943735z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Thu, 10 Jan 2019 22:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2019]]></title><description><![CDATA[Am happy for todays event, had a nice outing today, met a whole lot of people, shared ideas, interacted and had massive fun. It a good thing to share ideals while strolling, and waking. Hoping to have]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190109t225652656z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190109t225652656z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Wed, 09 Jan 2019 22:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2019]]></title><description><![CDATA[Today was just like a normal routine, nothing special, school resumed, so my actifit was on during the process of teaching, walking, doing office duty and also house chores. Hoping for higher points tomorrow]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190108t225904710z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190108t225904710z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Tue, 08 Jan 2019 22:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2019]]></title><description><![CDATA[Gearing up for the new year, still keeping it on a low key, I guess am still in festive mood. Buh soon I will be hitting top gear and start my normal routine, fitness is life. I must get back to shape]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190106t224832379z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190106t224832379z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sun, 06 Jan 2019 22:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2019]]></title><description><![CDATA[Working hard and smart this 2019, this new year is for achieving new set of goals, no giving up, no backing down, actifit the reason for season, looking forward to achieve a new feat in this new season]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190105t222414304z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20190105t222414304z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Sat, 05 Jan 2019 22:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 31 2018]]></title><description><![CDATA[Capping the year with 10000steps,it hasn't been an easily run, slept off to submit my posts atimes, some bad days no strength to do anything. Buh here I am hale and healthy. Glory be to God for letting]]></description><link>http://direct.ecency.com/actifit/@topisky/actifit-topisky-20181231t213222099z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@topisky/actifit-topisky-20181231t213222099z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[topisky]]></dc:creator><pubDate>Mon, 31 Dec 2018 21:32:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>