<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 14:43:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@towow/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 13 2019]]></title><description><![CDATA[Around at Fuorisalone (Milan) 13192 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190413t191618864z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190413t191618864z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Sat, 13 Apr 2019 19:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzwodNEy9rmBcxMZ5qCfH7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2019]]></title><description><![CDATA[Very very tired after this over 7000 steps! :-D Thanks to Mr. Davide officina16.com for the evening! 7952 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190410t205235362z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190410t205235362z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Wed, 10 Apr 2019 20:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzwodCV6Rrav5kXzedVJ95?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! towow vs zebbra]]></title><link>http://direct.ecency.com/drugwars-fight/@towow/tow0616545523</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@towow/tow0616545523</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Tue, 09 Apr 2019 13:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwHPoSWu6Kw8bv6Aqn2NeXwpLNvHhZLAq86jUJmKFvfimvpjXCds3Jtaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2019]]></title><description><![CDATA[Today this steps on photography set. 6408 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190408t211824261z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190408t211824261z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Mon, 08 Apr 2019 21:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzwod2sz4EjAbZtyhLYbXP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2019]]></title><description><![CDATA[After this ten thousand steps, finally a well-deserved pizza! 10868 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190405t211623457z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190405t211623457z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Fri, 05 Apr 2019 21:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzwocnTn8yksxz72UMAj7d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2019]]></title><description><![CDATA[Today, after this few usually steps... a lot of wars!!! :-))) 5308 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190403t205202453z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190403t205202453z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Wed, 03 Apr 2019 20:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvEponCjo9a4GoA1F7m9h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! towow vs oryans.belt]]></title><link>http://direct.ecency.com/drugwars-fight/@towow/towe10349c1a2</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@towow/towe10349c1a2</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Tue, 02 Apr 2019 21:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwH6YVnPynDBTk3mM8qDU7Y3RBCd2ccXtLbMU9fY3E47bLAaU54btcKhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2019]]></title><description><![CDATA[Today this steps as usually during the week, between home, going to work and return back. 7722 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190401t204456605z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190401t204456605z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Mon, 01 Apr 2019 20:44:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvEpeA2sJkeYRjKU5NSHf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2019]]></title><description><![CDATA[We are the champion!!! 🤣 9300 Cycling]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190331t211102439z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190331t211102439z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Sun, 31 Mar 2019 21:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvEpZN1JuiauQ7QuLgvYs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! towow vs wygrana-wygrana]]></title><link>http://direct.ecency.com/drugwars-fight/@towow/b36540b75b</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@towow/b36540b75b</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Thu, 28 Mar 2019 10:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdw4dE8SZDBNM1AYuobNwijUWePLt6nEZj7ENJxxLRv4owYxs88q3i4d7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2019]]></title><description><![CDATA[Walking around Milan for work. 7848 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190327t201850291z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190327t201850291z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Wed, 27 Mar 2019 20:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvEpJmxJRfiBt2oyZcQC3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2019]]></title><description><![CDATA[Very very fast today!!! :-D (I'm really tired of not understanding why images are always published in reverse...) 9060 Cycling]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190325t221505367z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190325t221505367z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Mon, 25 Mar 2019 22:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvEp9AsAtcXTSq9m2eUA3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2019]]></title><description><![CDATA[I won! Today too!!!! 6530 Cycling]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190322t215611626z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190322t215611626z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Fri, 22 Mar 2019 21:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2019]]></title><description><![CDATA[Victory again today! I was convinced not to exceed 5000 steps! 6875 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190320t221845814z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190320t221845814z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Wed, 20 Mar 2019 22:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvETKNwXYVzRN9gy6oG97?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2019]]></title><description><![CDATA[After all these steps, I shrunk! 🤣 12238 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190318t214844264z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190318t214844264z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Mon, 18 Mar 2019 21:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvET9mpAjP1TYvwSRifQb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2019]]></title><description><![CDATA[Today, a few steps around here and a few steps with Dharma. Today the weather was not exciting here in Milan. 5087 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190317t214002461z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190317t214002461z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Sun, 17 Mar 2019 21:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvET4xj7QdwcQ7ZaCCwRh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2019]]></title><description><![CDATA[The today’s steps around NYC...... from Milan! (Italy) :-D 5251 Walking]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190316t223016638z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190316t223016638z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Sat, 16 Mar 2019 22:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvESzAi3PFqq67vuFCxPZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2019]]></title><description><![CDATA[today still these few steps between home and work noisy. This sad picture, in front, or rather "differently", exactly out of my dream... but I ask myself: when will the day come when I can buy]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190315t214331503z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190315t214331503z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Fri, 15 Mar 2019 21:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvESuMcFJjcdiPfUajoWf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2019]]></title><description><![CDATA[My discontinuous lifestyle does not allow me in any way to be continuous! Today, these few steps between home, public transport, office and return in my home, all around Milan. Tomorrow morning will start]]></description><link>http://direct.ecency.com/actifit/@towow/actifit-towow-20190313t225335490z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@towow/actifit-towow-20190313t225335490z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Wed, 13 Mar 2019 22:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuRMubFyQmX3j7uF28KYpXKZESrkT9Qwaz9SzKpdvGRFKKdoKU4vYzvESpPm5ovLcJuFBmgScf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! towow vs zemexis]]></title><link>http://direct.ecency.com/drugwars-fight/@towow/83c758439a</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@towow/83c758439a</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[towow]]></dc:creator><pubDate>Wed, 13 Mar 2019 21:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqodrVrvarohCT2VVKkTqsKrFcXKktH6AtQXrjSkdkx86K1BhcEp6gQW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>