<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:03:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tpolakov/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 11 2019]]></title><description><![CDATA[Lots of walking today, from home to train station, from train station to work, from work to lunch, lunch to work, work to train station, train station to home. 10014 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191211t215521283z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191211t215521283z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Wed, 11 Dec 2019 21:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2019]]></title><description><![CDATA[Today was a nice day too take a walk, so I did. Morning walk to work, then to lunch at home. Nice and easy, although a bit windy, still a good walk. 11964 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191210t133902025z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191210t133902025z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Tue, 10 Dec 2019 13:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2019]]></title><description><![CDATA[Walking from home to train station, from train station to work, work to lunch, back to work, then to pub, then to train station and finally home. 12787 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191205t174342768z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191205t174342768z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 05 Dec 2019 17:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2019]]></title><description><![CDATA[Walking from home to train station, from train station to work, from work to pub, from pub to train station, from train station home. A bit rainy today, but otherwise fine 12995 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191128t201909727z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191128t201909727z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 28 Nov 2019 20:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2019]]></title><description><![CDATA[From home to train station, from train to work, from work to pub, from pub to train station, then home. A bit rainy, but a nice walk anyway 12555 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191121t222030141z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191121t222030141z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 21 Nov 2019 22:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2019]]></title><description><![CDATA[Walking to train station, then work, lunch, pub, train station, home. It was pretty chilly today but I enjoyed it nevertheless. 16478 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191114t214628482z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191114t214628482z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 14 Nov 2019 21:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2019]]></title><description><![CDATA[The usual stuff today. Home to train station, train station to work, work to lunch, lunch to work, work to pub, train station, home. 16488 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191029t214138064z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191029t214138064z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Tue, 29 Oct 2019 21:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2019]]></title><description><![CDATA[Walking from home to work, then from work to lunch, lunch to work, work to home. Nice warm day today. 13641 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191023t191118562z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191023t191118562z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Wed, 23 Oct 2019 19:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2019]]></title><description><![CDATA[I did the long walk from home to work, then to lunch, then back to work, from work to home again. It was very warm for mid-October and I was sweating enough when I got home 13173 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191021t141403042z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191021t141403042z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Mon, 21 Oct 2019 14:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2019]]></title><description><![CDATA[Waking from home to work then to lunch, from lunch to work, from work home again. Nice weather today, welcome..... Wohoooo 12366 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191017t180642770z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191017t180642770z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 17 Oct 2019 18:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2019]]></title><description><![CDATA[Great day today, walk to train station, to work, pub, train station, back home. A nice autumn day with chilly breeze. 11666 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191003t212057163z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20191003t212057163z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 03 Oct 2019 21:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2019]]></title><description><![CDATA[Today I walked to the train station, from train to work, from work to lunch, from lunch back to work, to pub, to train station, from train station home. 12085 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190926t181930179z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190926t181930179z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 26 Sep 2019 18:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2019]]></title><description><![CDATA[Walking as usual, from home to train station, from station to work, from work to lunch, lunch to pub, pub to station, station to home. 10936 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190917t172137333z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190917t172137333z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Tue, 17 Sep 2019 17:21:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[Walk to train station, to work, to lunch, back to work, train station again and already at 10000 steps. Nice 11226 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190910t151838359z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190910t151838359z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Tue, 10 Sep 2019 15:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[Walking from home to train station, from train station to work, from work to pub, from pub to train station, from train station to home. 11214 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190905t184555562z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190905t184555562z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 05 Sep 2019 18:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[Walking to train station, to work, to lunch, to pub, to train station, then finally home. Very humid today really sweating now... 15117 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190827t201110065z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190827t201110065z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Tue, 27 Aug 2019 20:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[Walk to train again, then to work, then lunch, back to work, train station, home. Humid and hot, a bit tired now. 11924 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190822t183146621z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190822t183146621z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Thu, 22 Aug 2019 18:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[Walking from home to train station, then to work, to lunch, some beer, and so on and on and on and on... 10090 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190813t134434114z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190813t134434114z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Tue, 13 Aug 2019 13:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2019]]></title><description><![CDATA[A bit of morning Nordic walking, then just the usual daily activity. A very hot day today, more than 36 degrees Celsius. 10041 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190812t191513220z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190812t191513220z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Mon, 12 Aug 2019 19:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><description><![CDATA[Mainly just one long Nordic walking in the morning. Felt a bit tired afterwards, so took a nap. Then vacuuming and some house work. 10012 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190803t201056814z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tpolakov/actifit-tpolakov-20190803t201056814z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tpolakov]]></dc:creator><pubDate>Sat, 03 Aug 2019 20:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>