You can drink this slimming smoothie for breakfast to increase your metabolism at the start of the day or enjoy it in the afternoon to satisfy the sweet candy. It's delicious!
What is a slimming smoothie?
To lose weight in a healthy way and without the feared rebound effect, stop counting calories and instead reduce your fat and start choosing natural and healthy foods. They will be nutritious to your body, satisfy you and allow you to continue to enjoy what you eat without starving yourself.
A slimming smoothie is a drink made of fruits, vegetables, whole grains, healthy fats and spices that will give your body what it needs in addition to the nutrients that help you with your weight loss.
A good slimming smoothie should contain:
Fresh fruits or vegetables
Cold pressed oils
Carbohydrates that are rich in fiber
Spices or other supplements that will improve the benefits you want.
The good qualities of this slimming smoothie
All foods contain calories. But sometimes your body burns more calories by absorbing these foods than they contain, which is good for your weight loss.
Other ingredients contain fiber that satisfies you and improves the bowel function or increases your metabolism to burn more calories.
Strawberry
This delicious little red fruit is an excellent weight loss remedy that still allows you to enjoy your food.
It contains cleansing and diuretic properties that eliminate toxins and fluids.
In addition, strawberries are rich in Vitamin C and minerals such as iron, potassium and iodine, which prevent nutritional deficiencies.
Oat meal
You can not include oatmeal in a healthy and balanced diet. Although it does not have a low calorie content, it contains many nutrients that help prevent health problems and achieve the weight you want.
This grain is very rich in fiber, minerals such as iron, zinc and magnesium and essential fatty acids.
It is a very satisfying food that gives you energy, regulates your blood sugar levels, combats anxiety and improves digestion.
It's a great way to fight the urge to overeat between meals.
Ginger
This exotic, refreshing and delicious spice stands out thanks to its ability to boost your metabolism, which makes it easier to burn calories.
It also helps regulate your appetite, combat fluid retention and reduce swelling.
Ginger perfectly fits all types of recipes as it facilitates digestion and improves the taste of your food.
Make your smoothie
This smoothie is very easy to prepare and you can enjoy it for breakfast or as a snack, whether you want to lose a few pounds or just keep on weight.
Ingredients for a smoothie
- 5 ripe strawberries
- 2 tablespoons oatmeal (16 g)
- 1 pinch of freshly grated ginger
- Water (200 ml)
- Something stevia or honey to sweeten (optional)
- I only recommend choosing organic products, especially strawberries and oats that can be highly polluted by -
pesticides that are harmful to your health.
Cooking
- The night before, you'll get oatmeal in soft water. Give it a minimum of a few hours to make it easier to blend and improve your body's ability to digest this grain.
- In the morning add all the ingredients to your blender (strawberry, oatmeal and water and ginger).
- Blend everything until you get a uniform texture.
- This smoothie will be very thick and creamy. If you want it to be a bit more fluid, add some extra water.
- You can possibly sweeten your smoothie with honey or stevia.
- Serve with half strawberries and a small piece of fresh ginger as a garnish.
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