<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 12:58:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@train4pain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[To Gym or Not To Gym]]></title><description><![CDATA[It would seem that at this present time, the health club has accepted a starring role as the "Fitness Vatican". As a cardinal within this fraternal order, I can attest to its high value. But,]]></description><link>http://direct.ecency.com/fitness/@train4pain/to-gym-or-not-to-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@train4pain/to-gym-or-not-to-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[train4pain]]></dc:creator><pubDate>Tue, 23 May 2017 02:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdyCv7fagttMUEEjVGkp4mtpoRGJPamRq3i2CVg1aqK797JV5VX8dHsSQRR4h2LgyrDiY7oMD8eaDuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The proper Kettlebell Swing]]></title><description><![CDATA[I can't tell you how many times I have witnessed the misuse of a kettlebell. What's more concerning then that, are the proper exercise (such as the snatch, clean and swing) done with a faulty movement]]></description><link>http://direct.ecency.com/fitness/@train4pain/the-proper-kettlebell-swing</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@train4pain/the-proper-kettlebell-swing</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[train4pain]]></dc:creator><pubDate>Sun, 21 May 2017 02:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9v2YZcQdq9WCqFnAgkrGV7kQPshkziPB25TWn93qdoYHizHJmoeCGDz9zYfHXGfPqhKdXzyYsHQmNxhusLpZY3AvBVHGr8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Which Fitness Professional Works Best For Your Goals And Personality]]></title><description><![CDATA[When searching for a personal trainer the potential client should first consider this question. Am I looking for a Trainer, Instructor or Coach? Your goals and personality type should help you answer this.]]></description><link>http://direct.ecency.com/fitness/@train4pain/which-fitness-professional-works-best-for-your-goals-and-personality</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@train4pain/which-fitness-professional-works-best-for-your-goals-and-personality</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[train4pain]]></dc:creator><pubDate>Sat, 20 May 2017 12:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnRBj7ywcoGq8EiWPszQzUuDWPfP8xXeXnuBE17PfWm5PvabKSdG6oNR65zk5QHgzGPCkNUHTdwCzibdnRpjZJB1hDvgqhF6rTam7rLE2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>