Hello friends. Wish you all have a nice day. Recently, I started to get interested in healthy foods. So I found a food that I decided to add to my daily menu: brown rice and diet meals.
I think the first thing for us to do to feel happier is you should love ourselves more and most importantly, health. Health accounts for a large part of everyone's life and if you take care of your health, you will have a more positive spirit, love life, and work more effectively, right?
As far as I know, brown rice is hugely healthy, especially for those who want to lose weight. Help lose weight.
According to the information, the benefits of brown rice that I know are:**
- Improve cardiovascular health.
- Control diabetes.
- Prevention of chronic diseases.
- Improve digestive system health.
- Enhance immunity.
- Maintain bone health.
- Supports the functioning of the nervous system.
So today I try to combine brown rice with steamed vegetables. This is an enjoyable meal for me. In this recipe, I will show you how to cook brown rice more delicious and supple, easier to eat.
Ingredients
- Brown rice: 2 cups
- Glutinous rice: 0.5 cups
- White sesame: 50gr
- Broccoli
- Okra
- Pot for steaming
- Soy sauce
Making:
Step 1: Mix brown rice and glutinous rice together, then rinse with water 2-3 times. Put in a rice cooker, add water to cover the rice and the water is 1 inch higher. Just turn on the switch to cook rice as usual.
Step 2: Wash the vegetables and cut the broccoli into small pieces. Then wash the water to clean, and soak it with diluted salt water for 5 minutes, to make sure the vegetables are as clean as possible.
Step 3: Put the water in the pot and place the washed okra and broccoli on the steaming tray and steam for 5 minutes.
Step 4: Bought white sesame is still not edible. We have to make the sesames cooked by stirring them in a hot pan for about 2-3 minutes until it is golden, then stop.
In the end, just enjoy with soy sauce.
I hope you will try this recipe. I wish you success with the recipe that I share. Nice to meet you. Wishing you a day full of energy and good luck.
