<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 03:59:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tranmtb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃326.0 kcal @tranmtb just finished a 6.16km run, that lasted for 39 minutes. This run helped tranmtb burn 326.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18549327288-7457510328</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18549327288-7457510328</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 18 May 2026 02:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS2vqrcpQmhUcwt2B8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃319.0 kcal @tranmtb just finished a 6.01km run, that lasted for 39 minutes. This run helped tranmtb burn 319.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18510848093-9469849342</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18510848093-9469849342</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 16 May 2026 15:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRycAuArMfaou3jV6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃653.0 kcal @tranmtb just finished a 12.01km run, that lasted for 76 minutes. This run helped tranmtb burn 653.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18522253714-4207904873</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18522253714-4207904873</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 16 May 2026 00:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRzi9G2ryQDt7C9eSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃310.0 kcal @tranmtb just finished a 6.01km run, that lasted for 39 minutes. This run helped tranmtb burn 310.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18458487332-5648754741</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18458487332-5648754741</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 11 May 2026 06:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMDpo1BBKSyZBDdjpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Mountain Bike Ride]]></title><description><![CDATA[🚴305.0 kcal @tranmtb just finished a 10.29km ride, that lasted for 63 minutes. This ride helped tranmtb burn 305.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-177745/@tranmtb/18435475370-6052123265</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@tranmtb/18435475370-6052123265</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 10 May 2026 06:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBd5zYo3HM6Wxxzut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Hike]]></title><description><![CDATA[🏋142.0 kcal @tranmtb just finished a 1.71km hike, that lasted for 36 minutes. This hike helped tranmtb burn 142.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18435475091-6768183686</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18435475091-6768183686</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 09 May 2026 14:10:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBd5zYo3AmenRB4ei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋153.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 64 minutes. This weighttraining helped tranmtb burn 153.0 calories. Description from Strava: If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18412066829-4528505395</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18412066829-4528505395</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 08 May 2026 00:50:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTM9RNktSHEWCedWpjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃396.0 kcal @tranmtb just finished a 7.38km run, that lasted for 50 minutes. This run helped tranmtb burn 396.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18406511738-4030579280</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18406511738-4030579280</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 07 May 2026 02:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTM8LtdqjWWAo2PDeL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[🚶269.0 kcal @tranmtb just finished a 5.43km walk, that lasted for 80 minutes. This walk helped tranmtb burn 269.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18259015502-4036445004</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18259015502-4036445004</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 28 Apr 2026 06:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBZSUF1YAfrn2sKpGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋196.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 64 minutes. This weighttraining helped tranmtb burn 196.0 calories. Description from Strava: If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18219236284-1492871194</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18219236284-1492871194</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 22 Apr 2026 23:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBV4YdT1kZyipyNaiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Giải chạy công đoàn Phường Bến Thành, Phường Sài Gòn, Phường Tân Định, Phường Cầu Ông Lãnh]]></title><description><![CDATA[🏃86.0 kcal @tranmtb just finished a 1.84km run, that lasted for 10 minutes. This run helped tranmtb burn 86.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18164946825-3919026497</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18164946825-3919026497</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 20 Apr 2026 13:55:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6kKSJr8Q8oJmBbHoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃367.0 kcal @tranmtb just finished a 7.02km run, that lasted for 45 minutes. This run helped tranmtb burn 367.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18178413908-8344973080</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18178413908-8344973080</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6mRuVHwzeTxT9Erut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃418.0 kcal @tranmtb just finished a 8.04km run, that lasted for 52 minutes. This run helped tranmtb burn 418.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18151177829-2085257078</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18151177829-2085257078</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 18 Apr 2026 01:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6jDCnEErdnZV3PeWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃309.0 kcal @tranmtb just finished a 6.01km run, that lasted for 40 minutes. This run helped tranmtb burn 309.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18085980997-6108160999</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18085980997-6108160999</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:55:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1xKN6XG2VQtUGdEbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋155.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 62 minutes. This weighttraining helped tranmtb burn 155.0 calories. Description from Strava: If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18040765218-6748922958</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18040765218-6748922958</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 12 Apr 2026 13:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1svCLwQZouMgCuFAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃483.0 kcal @tranmtb just finished a 9.13km run, that lasted for 60 minutes. This run helped tranmtb burn 483.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18059682149-5144051488</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18059682149-5144051488</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 12 Apr 2026 00:51:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1u3ufRJgzojZpAGZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃324.0 kcal @tranmtb just finished a 6.01km run, that lasted for 37 minutes. This run helped tranmtb burn 324.0 calories. Description from Strava: If you would like to check out this activity on strava]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/17971176433-1095068676</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/17971176433-1095068676</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 04 Apr 2026 09:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6Sh9nqhwQ49g1sBJGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏋89.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 54 minutes. This weighttraining helped]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/17840437926-8617071550</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/17840437926-8617071550</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 26 Mar 2026 21:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MofpNYv4eWKwCw5TL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃314.0 kcal @tranmtb just finished a 6.01km run, that lasted for 36 minutes. This run helped tranmtb burn 314.0]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/17862417758-5252800040</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/17862417758-5252800040</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 26 Mar 2026 08:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6MqsGzxCTaZoRXtJ8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[We are experiencing issues with posting images to Hive at the moment...Please bear with us. 🏃45.0 kcal @tranmtb just finished a 0.68km run, that lasted for 4 minutes. This run helped tranmtb burn 45.0]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/17837716730-3617242198</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/17837716730-3617242198</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 24 Mar 2026 11:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>