Hypocrisy is easy to find in others but hard to see in oneself.
None of us are perfect. The best we can do is to accept that we will find flaws in others and appreciate it when other find our own flaws.
We should all work to eliminate those flaws as they are found. But not everyone is passionate about self improvement.
I strongly believe in protecting myself and self defense. Thanks to the advice of a friend I stayed in control and fixed my temper. I no longer attack back when someone offends me.
We function in duality whether we realize it or not. We are utterly different people to different people, and we don't even know it. Sometimes we don't take the time to look inside. We are in a trip of reflection and changing attitude against adversity.
A good friend taught me about ‘’Silence’’; Do not retaliate to people offending you immediately, instead, patiently reflect and wait, write down your own human thoughts on what you want to say to the one who offended you; then in about an hour and a half, read what you wrote, and if you are content; let the person know what you had put down.