These everyday foods, that when consumed maintains healthy brain function and increases overall mind well-being.
1. Oregano
This herb native to the Mediterranean and Eurasia, although often used in respiratory problems has great benefits for your brain. With regular consumption, oregano increases Alpha 1 and Beta 1 brainwaves. Alpha 1 waves improve concentration, whilst Beta 2 waves increase cognitive processing. As a bonus, oregano is rich in antioxidants that protect the brain.
2. Spinach
Spinach increases neuron transmission rate, through the potassium found in the plant that improves electrical conductivity. It is also great for the prevention of dementia, as it contains folate and magnesium.
3. Fatty fish
Fatty fish are rich in Omega 3. Seeing that the brain is 60% fat, it is crucial to keep those levels in balance. It increases cognitive function and promotes your working memory. Mackerel, tuna, sardines and salmon are prime examples of Omega 3 rich fish.
4. Shrimp
Shrimp have very high levels of Choline, is an essential micro nutrient needed for many functions of the brain. Choline improves visual and verbal memory.
5. Nutmeg
Myristicin, a substance found in Nutmeg boosts general brain activity. This interesting spice has long been used for promoting healthy nerve functions.