<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 08:54:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@treygrinds/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Home made healthy veggie pizza in 25 min (best pizza ever)]]></title><description><![CDATA[Home made healthy veggie pizza Here is my recipe for homemade Healthy Pizza. Most pieces from the piece of shop can be healthy but they have an excess of bread which is not needed. So I use tortillas usually]]></description><link>http://direct.ecency.com/food/@treygrinds/home-made-healthy-veggie-pizza-in-25-min-best-pizza-ever-2017913t17950977z</link><guid isPermaLink="true">http://direct.ecency.com/food/@treygrinds/home-made-healthy-veggie-pizza-in-25-min-best-pizza-ever-2017913t17950977z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Wed, 13 Sep 2017 21:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1f51iRB1rkJprJpCRzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindset is the key to winning...]]></title><description><![CDATA[Mindset is the key to winning... If you enjoyed this video please share, upvote and follow me and i will follow back. Who is @TreyGrinds ? I'm just a normal guy going chasing his dreams and goals. I believe]]></description><link>http://direct.ecency.com/life/@treygrinds/mindset-is-the-key-to-winning</link><guid isPermaLink="true">http://direct.ecency.com/life/@treygrinds/mindset-is-the-key-to-winning</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Wed, 13 Sep 2017 14:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eP8rucqN1FpG5rwLRmjsNMsEmoUWPQkjeGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@TreyGrinds morning motivation Day 3]]></title><link>http://direct.ecency.com/life/@treygrinds/treygrinds-morning-motivation-day-3</link><guid isPermaLink="true">http://direct.ecency.com/life/@treygrinds/treygrinds-morning-motivation-day-3</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Tue, 12 Sep 2017 21:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFytmh7dr58gGwiVH4i3YABXVVMeq1H9pcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home made crock pot bean stew /w smoked turkey leg]]></title><description><![CDATA[Home made crock pot bean stew Have you been trying to eat less meat but still keep the protein in your diet? This recipe is for you -1 smoked turkey leg -1 can dark kidney beans -1 can light kidney beans]]></description><link>http://direct.ecency.com/blog/@treygrinds/home-made-crock-pot-bean-stew-2017912t172654283z</link><guid isPermaLink="true">http://direct.ecency.com/blog/@treygrinds/home-made-crock-pot-bean-stew-2017912t172654283z</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Tue, 12 Sep 2017 21:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzvz8yDU9QxjcwG1RPmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday motivation day 3]]></title><link>http://direct.ecency.com/blogger/@treygrinds/monday-motivation-day-3-2017911t115144141z</link><guid isPermaLink="true">http://direct.ecency.com/blogger/@treygrinds/monday-motivation-day-3-2017911t115144141z</guid><category><![CDATA[blogger]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Mon, 11 Sep 2017 15:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFytmh7dr58gGwiVH4i3YABXVVMeq1H9pcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photo from some of my trail running adventures last winter]]></title><description><![CDATA[Photo from some of my trail running adventures last winter Photos from one of my trail running adventures last winter in the mountains on a chill 6+ mountain journey dancing over ice covered rocks in Harpers]]></description><link>http://direct.ecency.com/photography/@treygrinds/photo-from-some-of-my-trail-running-adventures-last-winter</link><guid isPermaLink="true">http://direct.ecency.com/photography/@treygrinds/photo-from-some-of-my-trail-running-adventures-last-winter</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Fri, 08 Sep 2017 01:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxysXVMdgxZke4BgzZ7YeczhYWJppbNFtvTeNGHBomZUUy3ZUzLW7pY2JWSWZGhUy1zTDZsh9Qf78NZ7xcGz5S7S2DZkQt1VyPRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@TreyGrinds Daily Motivation Day 2 . Dont worry about what others say]]></title><description><![CDATA[Who is @TreyGrinds ? I'm just a normal guy going chasing his dreams and goals. I believe to become happy we must take daily strides towards our goals. For us to do this we must be healthy, happy and in]]></description><link>http://direct.ecency.com/life/@treygrinds/treygrinds-daily-motivation-day-2-dont-worry-about-what-others-say</link><guid isPermaLink="true">http://direct.ecency.com/life/@treygrinds/treygrinds-daily-motivation-day-2-dont-worry-about-what-others-say</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Thu, 07 Sep 2017 22:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9ZQ48Eaw86HH7FbFiU5r4XgkdXhuncGYZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 tips To becoming a stronger more productive you (Part 1)]]></title><description><![CDATA[5 tips to becoming a stronger more productive you (Part 1) First I'm going to say that these steps probably heard of before. If your already implementing them daily great, but if not take the time to add]]></description><link>http://direct.ecency.com/writing/@treygrinds/5-tips-to-becoming-a-stronger-more-productive-you-part-1</link><guid isPermaLink="true">http://direct.ecency.com/writing/@treygrinds/5-tips-to-becoming-a-stronger-more-productive-you-part-1</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Wed, 06 Sep 2017 22:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZsbgDGZWUSUvScpmYMku8a11NbKjBEqkD5GsVi11dS3WzskBr2ib3frBVDiE5MNBysdasWtZv3fPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The road less traveled is the one to pursue]]></title><description><![CDATA[The road less traveled is the one to pursue - TreyGrinds Maybe the hard road IS the road lease traveled but the hard road teaches you lessons lessons that the easy road could never teach you Why go down]]></description><link>http://direct.ecency.com/blog/@treygrinds/the-road-less-traveled-is-the-one-to-pursue</link><guid isPermaLink="true">http://direct.ecency.com/blog/@treygrinds/the-road-less-traveled-is-the-one-to-pursue</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Tue, 05 Sep 2017 15:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiMSP8Ym8ZkfQi55BmZ48i5pw44dCsgQDKeiQy8ft5jZsVuEKEkJ913qDU5MxeemMGTFFfRM4CoCtidrU8q6PSWZ3HvgzPTPP3UQNapqc8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Real deal home made Korean ramen noodles (Made by an American)]]></title><description><![CDATA[Hello all here is my recipe I use for real Korean ramen noodles. Being from America I was use to eating chicken Cup-O-Noodles, sad right? Until I watched a travel show that was in Korea and was like WTF]]></description><link>http://direct.ecency.com/food/@treygrinds/real-deal-home-made-korean-ramen-noodles-201794t17639716z</link><guid isPermaLink="true">http://direct.ecency.com/food/@treygrinds/real-deal-home-made-korean-ramen-noodles-201794t17639716z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Mon, 04 Sep 2017 21:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMftPNxoSLDsnAPyi9Bd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Purchasing my first investment property, not an easy task]]></title><description><![CDATA[“They” always say that purchasing your first rental property or closing your first investment real estate transaction is always the hardest one. Well that quote couldn't have been any more true for myself]]></description><link>http://direct.ecency.com/investing/@treygrinds/purchasing-my-first-investment-property-this-is-never-an-easy-task</link><guid isPermaLink="true">http://direct.ecency.com/investing/@treygrinds/purchasing-my-first-investment-property-this-is-never-an-easy-task</guid><category><![CDATA[investing]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Mon, 04 Sep 2017 03:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2HyrgSDEhSeUeMqAPErAzoiaoVBoYLCNV3vW2T8mWP3ux4gSh3H7FTndbTiojjveSy5UukjvypVKHqfmQA7G942J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My introduction to cryptocurrency and Steemit TreyGrinds]]></title><description><![CDATA[Welcome and hello steemers my name is Trey Williams and I go simply by the online blogger name TreyGrinds. I see myself as a very diverse person in the universe. I have many different types of interest]]></description><link>http://direct.ecency.com/introduceyourself/@treygrinds/my-introduction-to-cryptocurrency-and-steemit-treygrinds</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@treygrinds/my-introduction-to-cryptocurrency-and-steemit-treygrinds</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[treygrinds]]></dc:creator><pubDate>Mon, 04 Sep 2017 01:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfAZNj2DiV4YnbdyKHhJC3XSnNWQktMoxw1NvXQfbsmPQRrpxnarbhZXZtRcCZWe1igG47KdXcyKjkJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>