<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 20:35:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@trigunom/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[Hay friends !! Today I had a workout of back and biceps and also a run on treadmill and scored 5k points hope you all are doing well Thanks 5047 Gym, Running, Treadmill]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190911t083926084z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190911t083926084z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Wed, 11 Sep 2019 08:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[Hello friends ! Today I had a workout of chest and triceps and scored 5k points during workout hope you all are doing well Thanks 5036 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190909t143002701z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190909t143002701z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Mon, 09 Sep 2019 14:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2019]]></title><description><![CDATA[Hello friends I was not well from few days so I was not having any workout or run but today I went for a walk and I will have workouts from tomorrow Hope you all are doing well Thanks 5062 Walking]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190907t040615479z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190907t040615479z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sat, 07 Sep 2019 04:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2019]]></title><description><![CDATA[Hello friends !! Today I did not go to the gym for workout because today is Sunday but I had a run from my home to the ground and played cricket Hope you all are doing well Thanks 5080 Gym, Running]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190901t162750751z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190901t162750751z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sun, 01 Sep 2019 16:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2019]]></title><description><![CDATA[Hello friends !! Today I had a workout of legs, shoulders and also had a run on treadmill of about 2km and scored 5k points hope you all are doing well Thanks 5085 Gym, Running, Treadmill]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190831t081644864z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190831t081644864z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sat, 31 Aug 2019 08:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Hello mates !! Yesterday due to some other work so I was unable to post but today I had a workout of back and biceps I scored 5k points hope you all are doing well Thanks 5414 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190830t030607755z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190830t030607755z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Fri, 30 Aug 2019 03:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Hello friends Today was a legs day for me but I did not go to the gym because I was not feeling well but I had a walk in the park Hope you all are doing well Thanks 5112 Walking]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190829t030015753z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190829t030015753z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Thu, 29 Aug 2019 03:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2019]]></title><description><![CDATA[Hey guys Hope you all are enjoying the actifit. I am also enjoying. I scored 5k by walking. I always take rounds of my society. It was quite nice for me. Thanks 5333 Walking]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190828t094044478z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190828t094044478z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Wed, 28 Aug 2019 09:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[Hello mates !! Today was a nice day for me because it was a legs and shoulders and scored 5k points during workout Hope you all are doing well Thanks 5050 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190827t074737214z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190827t074737214z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Tue, 27 Aug 2019 07:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[Hello friends !! Today I had a workout of chest , triceps and abs . while having workout I scored 5k points Hope you all are doing well Thanks 5676 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190826t105207938z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190826t105207938z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Mon, 26 Aug 2019 10:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2019]]></title><description><![CDATA[Hello friends Today I had a workout of back and biceps at gym and scored 5k points Hope you all are doing well Thanks 5159 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190824t112124529z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190824t112124529z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sat, 24 Aug 2019 11:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2019]]></title><description><![CDATA[Hello mates ! Today I had a good workout of the legs and shoulders and scored 5k points Hope you all are doing well Thanks 5079 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190823t015805801z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190823t015805801z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Fri, 23 Aug 2019 01:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[Hello mates !! Today I had the exercises of chest and triceps and scored 5k points Hope you all are doing well Thanks 8815 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190822t181051911z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190822t181051911z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Thu, 22 Aug 2019 18:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2019]]></title><description><![CDATA[Hello friends !! Today I had a good workout at gym and scored 5k points and I had the workout of back and biceps hope you all are doing good Thanks 5218 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190821t170955041z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190821t170955041z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Wed, 21 Aug 2019 17:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Hello mates !! Today I had workout of legs and shoulders while having workout I scored 5k points Hope you all are doing better than me Thanks 5547 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190820t091239185z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190820t091239185z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Tue, 20 Aug 2019 09:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2019]]></title><description><![CDATA[Hello mates !! Today was a nice day for me because today I had a good workout of chest and triceps and while having workout I scored a good points Hope you all are doing well Thanks 5110 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190819t171635454z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190819t171635454z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Mon, 19 Aug 2019 17:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2019]]></title><description><![CDATA[Hello mates !! Today I had the workout of back and biceps today was my rest day but on Thursday I did not have workout due to festival Hope you all are doing well Thanks 5713 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190818t102531949z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190818t102531949z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sun, 18 Aug 2019 10:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2019]]></title><description><![CDATA[Hello mates !! To was a nice day I has a workout of legs and had squats ,leg press, lunges , calves rise actually it feels good Hope you all are doing well Thanks 5256 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190817t144529411z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190817t144529411z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Sat, 17 Aug 2019 14:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2019]]></title><description><![CDATA[Hello mates !! Today I had a workout of legs and shoulders and scored 5k points today I very busy I thought that I will not be able to go to the gym but any how I managed to go to the gym Hope you all]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190816t155502739z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190816t155502739z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Fri, 16 Aug 2019 15:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Hello mates. !! today I had the workout of back ,biceps and abs and scored 5k points while having workout Hope you all are doing well Thanks 5467 Gym]]></description><link>http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190815t072430077z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@trigunom/actifit-trigunom-20190815t072430077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[trigunom]]></dc:creator><pubDate>Thu, 15 Aug 2019 07:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>