Meditation is never the control of the body. There is no actual division between the organism and the mind. The brain, the nervous system and the thing we call the mind are one, indivisible.
It is the natural act of meditation that brings about the harmonious movement of the whole. To divide the body from the mind and to control the body with intellectual decisions is to bring about contradiction, from which arise various forms of struggle, conflict and resistance.
Every decision to control only breeds resistance, even the determination to be aware. Meditation is the understanding of the division brought about by decision. Freedom is not the act of decision but the act of perception. The seeing is the doing. It is not a determination to see and then to act. After all, will is desire with all it's contradictions.
When one desire assumes authority over another, that desire becomes will. In this there is inevitable division. And meditation is the understanding of desire, not the overcoming of one desire by another. Desire is the movement of sensation, which becomes pleasure and fear. This is sustained by the constant dwelling of thought upon one or the other.
**Meditation really is a complete emptying of the mind. Then there is only functioning of the body; there is only the activity of the organism and nothing else; then thought functions without identification as the me and the non-me. **
Thought is mechanical, as is the organism. What creates conflict is thought identifying itself with one of its parts which becomes the me, the self and the various divisions in that self. There is no need for the self at any time. There is nothing but the body, and freedom of the mind can only happen when thought is not breeding the me.
There is no self to understand but only the thought which creates the self. When there is only the organism without the self , perception, both visual and non-visual can never be distorted. There is only seeing 'what is' and that very perception goes beyond what is.
The emptying of the mind is not an activity of thought or an intellectual process. The continuous seeing of what is without any kind of distortion naturally empties the mind of all thought and yet that very mind can use thought when it is necessary.
Thought is mechanical and meditation is not.
Excerpt taken from 'The Beginnings of Learning'
Author: Jiddu Krishnamurti