Hey all. Soooo I don't eat breakfast... Yeah....
I am not hungry in the morning. But I keep reading stuff that says you should eat breakfast because it will help you be more awake and focused throughout the day.
Almost every day here is what I have in the morning. A 4c energy packet(the non-sugar one) mixed into 18 oz of water, sometimes one cup of coffee with no sugar/cream, and sometimes a glass of water. Then I eat a 900 to 1,000 calorie lunch, same with dinner.
I feel really tired after I eat lunch. I have to eat a big lunch because I don't eat breakfast!!! this is a very odd place for me to be, but it is how I have been for the last 15 or so years. I just don't eat breakfast. I also have some odd food allergy to gluten, maybe not an allergy but a minor reaction happens if I had a lot of it. If I eat a ton of pizza I get some red bumps on my hands. And gluten food and wheat food seems to make me really tired.
If I eat spaghetti or wheat products I get so sleepy that I have to take a nap. I am not really talking about over-eating either, obviously that would make most sleepy... I dunno. If I eat meat and veggies I don't have any red bumps or ever really feel tired. Eating fruit seems to also break my skin out, having anything with sugar in it seems to do this to me.
What do you all eat, and should I be eating breakfast? I guess I need something gluten free, not really sure where to start for healthy breakfast....
Looking forward to your responses :)