<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 22:57:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@tuffopp/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Visited Las Vegas--or at least the airport, where I was introduced to slot-machines and the different particulars of a new airport to explore. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260402t013749391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260402t013749391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Thu, 02 Apr 2026 01:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[Good times had in hell once again. Always thinking I'd prepared, felt that curious lack of energy in the tank. Got through it anyway. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260330t055838137z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260330t055838137z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 30 Mar 2026 05:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA["Who knew" that a person can get in 10000 steps just walking through each of the terminals of an airport. Am in San Francisco for the day. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260318t223336721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260318t223336721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Wed, 18 Mar 2026 22:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2026]]></title><description><![CDATA[Instead of hoisting weights, decided to blend walking to do errands with a few miles of hiking thrown in. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260309t232247886z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260309t232247886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 09 Mar 2026 23:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2026+]]></title><description><![CDATA[L.A Marathon is screwing up the city today, so I put a 20-pound pack on my back and went for a 2+ miles walk. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260309t020009444z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260309t020009444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 09 Mar 2026 02:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026]]></title><description><![CDATA[Back from another session of milestones at the gym. The entitled locals were engaged in phone-scrolling and "it's all the rage" slacking as usual. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260302t021649261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260302t021649261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 02 Mar 2026 02:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2026]]></title><description><![CDATA[My Consciousness demanded I get out of the apartment and run errands. (Make sure to carry the passport just in case). This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260228t020250120z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260228t020250120z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sat, 28 Feb 2026 02:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2026]]></title><description><![CDATA[Out to the gym again for another duration of Hell. Complete with doddering imps and annoying junior devils loitering on the indoor track. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260223t033114694z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260223t033114694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 23 Feb 2026 03:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2026]]></title><description><![CDATA[Ongoing preparation for the Huntsman World Senior Games in October. Put in a brutal 2-mile walk for tempo. Was Hell; am glad there is still a lot of time left to get ready. <br/> _This report was]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260216t003214606z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260216t003214606z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 16 Feb 2026 00:32:18 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: February 1 2026]]></title><description><![CDATA[Be great to emotionally partner with the body when going to the gym. Like today. Lifted most of the weights, did all of the regimen. Then went for a brisk tempo walk on the track. The little inner voice]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260202t014353317z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260202t014353317z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 02 Feb 2026 01:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2026]]></title><description><![CDATA[Went out (again) for staples (bottled water, soy milk, and buttermilk), which amounted 20 pounds on my back on the half-mile return. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260115t021820197z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260115t021820197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Thu, 15 Jan 2026 02:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2026]]></title><description><![CDATA[My supplements seem to be noticeably kicking in. Hoisted weight as usual AND was more patient with the lazy bench-warmers scrolling. Did more laps on the track without looking like a cripple while]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260112t021512635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260112t021512635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 12 Jan 2026 02:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2026]]></title><description><![CDATA[Took a loonnggg walk through Venice on the way to Costco in famed Marina Del Rey. Little shrieks entitlement more loudly than bumpercar shopping in an upscale part of town. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260111t045818263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260111t045818263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sun, 11 Jan 2026 04:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2026]]></title><description><![CDATA[My body is oddly out of sync and am having issues with good balance. There's no falling, but I am dealing with tendencies to swerve and correct. Nonetheless, I persevere. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260107t035718061z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20260107t035718061z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Wed, 07 Jan 2026 03:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2025]]></title><description><![CDATA[Successfully dragged my body to the gym for another session of detachment from pain. Especially the track work. Have no idea how fast I am moving, yet am able to keep going a little longer than prior.]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251229t005243489z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251229t005243489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 29 Dec 2025 00:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2025]]></title><description><![CDATA[Is a few days before "the holiday", so am taking time to stock up on pumpkin puree (for spicy pumpkin bread) and one of the meaty additions to my personally "famed" Christmas stew.]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251223t000118375z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251223t000118375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Tue, 23 Dec 2025 00:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2025]]></title><description><![CDATA[Back to the gym for my usual general workout, which I make every effort to amp up with variety and more weight. At 70, is a mission to keep the pecs on the right side of not being man-boobs. Also putting]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251222t015756473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251222t015756473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Mon, 22 Dec 2025 01:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2025]]></title><description><![CDATA[Needed to accumulate ingredients for my special "Christmas stew". Visited a market in "famed" Beverly Hills, only to find empty racks and entitled patrons. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251219t005104536z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251219t005104536z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Fri, 19 Dec 2025 00:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2025]]></title><description><![CDATA[Traveled to Costco across town for much needed items that amounted to a bit more than 20 pounds in a backpack. As an impromptu training, walked another 3+ miles at as brisk a pace as I could manage with]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251210t031201691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251210t031201691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Wed, 10 Dec 2025 03:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2025]]></title><description><![CDATA[Combined post-Thanksgiving errands with a long aerobic walking along the beach boardwalk. Was chilly but it didn't stop long holiday weekend from indulging. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251129t030529217z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tuffopp/actifit-tuffopp-20251129t030529217z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tuffopp]]></dc:creator><pubDate>Sat, 29 Nov 2025 03:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>