How Toxic Are You?
• What toxins are
• How toxins are aff ecting your health
• Th e many symptoms of toxicity
• Some of the common sources of toxins
• What detoxifi cation is
• How to restore your health to peak performance and vitality
by cleansing your body of toxic buildup
Imagine waking up without an ache or pain, cruising though your daily tasks with abundant energy, and ending your day with a refreshing night’s sleep. Th en imagine waking up to do it all over again. Th ink it is impossible? Th ink again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out of shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. When you eliminate the myriad
toxins in your body, you will greet each day feeling great.
Based on a decade and a half of research and experience, Th e 4-Week Ultimate Body Detox Plan works where other approaches fail. It works by eliminating the source of fatigue, headaches, and joint pain to help you feel great. It works by addressing the causes of minor health problems and more serious diseases such as cancer, multiple sclerosis, diabetes, chronic fatigue syndrome, fi bromyalgia, depression, and heart disease. It works by addressing the underlying
cause of malfunctioning bodily processes: toxins.
Toxins are substances that disrupt the normal healthy fl ow within our bodies. Literally thousands of toxins and harmful synthetic chemicals lurk in our food, air, water, clothes, homes, and workplaces. Th e very things that should nourish our bodies or comfort us are often making us ill. Th ey take the form of foods, cleaning products, beauty and hygiene products, cooking oils, food additives, pesticides and herbicides, industrial chemicals in our air, damaging emotions,
sugar, and much more. Take the following quiz to discover the myriad symptoms linked with toxins.
Th e D e t o x Q u i z
Do you need to detoxify? Take the following quiz to fi nd out. You may be surprised to learn of the many symptoms that are linked to toxins in the body. Score one point for every habit or symptom you have experienced within the last year.
Sleep and Energy
- Tired in the morning or during the day even after a good
night’s sleep
_Disrupted sleep
_Ordinary activity leaves you feeling exhausted
Mental and Emotional
_Confusion
_Feeling agitated or nervous
_Unexplained feelings of anxiety or sadness
_Excessive anger or irritability
_Mood changes
_Depression
_Memory lapses
_Feeling restless or shaky
_Diffi culty understanding new concepts
_Mentally sluggish
_Clumsiness
_Diffi culty making decisions
_Negative outlook
Eyes, Ears, Mouth, and Nose
_Itchy ears
_Sensitivity to noise
_Itchy or watery eyes
_Dark circles or bags below eyes
_Swollen or infl amed eyelids
_Bloodshot eyes
_Sensitivity to light
_Sneezing fi ts or chronic cough
_Runny or itchy nose
_Itchy palate
_Coating on tongue
_Speech problems
Skin
_Dull-coloured, pale, greyish or yellowish
_Loose and fl abby
_Wrinkling
_Acne or other blemishes
_Eczema or psoriasis
_Hives
_Cellulite
_Other skin problems
Digestive System
_Nausea or vomiting
_Diarrhea or loose stools
_Constipation
_Belching or gas, especially after eating
_Foul-smelling bowel movements
_Bloating or abdominal discomfort
_Heartburn or indigestion
_Certain foods irritate your stomach
_One or less than one bowel movement per day
_Frequent urination
_Water retention or bloating
Eating Habits
_Have cravings for foods
_Drink alcoholic beverages
_Eat fast foods, packaged or frozen foods
_Drink coff ee or tea
_ Consume sweets (including any sweetened foods: juices, carbonated
beverages, condiments, or desserts)
_Consume white fl our products (bread, pasta, cakes, cookies)
_Consume fried foods or margarine
Joints and Pain
_Aching or painful joints
_Joint stiff ness
_Headaches or migraines
How did you score?
0–5—Excellent
You are probably experiencing great health. Keep in mind that being symptom-free doesn’t guarantee a lifetime of great
health. If you are detoxifying regularly, keep up the good work. If not, you may want to consider doing Th e 4-Week Ultimate Body Detox Plan once a year to maintain your health.
6–10—Good
You need to detoxify to improve your health. You will likely fi nd relief from many of the symptoms you experience by
limiting your exposure to toxins and conducting Th e 4-Week Ultimate Body Detox Plan.
11+ —Time to Detox
You are experiencing many nagging symptoms that will improve by detoxifying. Th e energy and eff ort you invest in
healing will pay tremendous dividends. Keep reading—The 4-Week Ultimate Body Detox Plan will show you how to get
started on the road to incredible health, amazing energy, and an improved quality of life.