<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 03:24:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ucando83/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Check my latest fight ! ucando83 vs dailyspam]]></title><link>http://direct.ecency.com/drugwars-fight/@ucando83/63fbee9a76</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@ucando83/63fbee9a76</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Fri, 15 Mar 2019 11:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqrYyctTwgaxFvLxYTXuKFmcBbqVb24niWo21JsfKWyBtSVhJFrd64Uv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! ucando83 vs hotassyoga]]></title><link>http://direct.ecency.com/drugwars-fight/@ucando83/3dd70d119f</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@ucando83/3dd70d119f</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Wed, 13 Mar 2019 20:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqodDfSzoEEWMEqdB5CYYEZbLrt6m4CNpCyKfBqsvEP1ndHcBtfoyisp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 12 2019]]></title><description><![CDATA[Another gym day with a back and biceps workout (lat pulldown, t-row, several variants of bicep curls). A lot of walking also during my lectures at university :) 6510 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@ucando83/actifit-ucando83-20190312t213356628z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ucando83/actifit-ucando83-20190312t213356628z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Tue, 12 Mar 2019 21:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! ucando83 vs taurus1983]]></title><link>http://direct.ecency.com/drugwars-fight/@ucando83/a142fef6b2</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@ucando83/a142fef6b2</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Mon, 11 Mar 2019 21:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqhuWZasCVLgZ6HyqiW4eRcXfKEtDhjBYDSCA2PZ8BRiWZEVkCm1iqGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: marzo 10 2019]]></title><description><![CDATA[Gym day with weightlifting (military shoulder press, lateral raises, rear delt raises, front raises). Walking to gym and back. 5095 Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@ucando83/actifit-ucando83-20190310t215832624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ucando83/actifit-ucando83-20190310t215832624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Sun, 10 Mar 2019 21:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! ucando83 vs xiaoyuanwmm]]></title><link>http://direct.ecency.com/drugwars/@ucando83/4527112b16</link><guid isPermaLink="true">http://direct.ecency.com/drugwars/@ucando83/4527112b16</guid><category><![CDATA[drugwars]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Sat, 09 Mar 2019 09:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqc7vKD6VE6kHnDnH1Z7Pf61sZtDoPUD45WicYaAsREJdwmFPJNe7bux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Presentazione / Here I am]]></title><description><![CDATA[(find English translation below) Buonasera, mi chiamo Luca, sono un giovane professore universitario nell'ambito dell'ingegneria dell'informazione. A proposito, ho una domanda per voi (rispondete nei commenti]]></description><link>http://direct.ecency.com/italian/@ucando83/presentazione-here-i-am</link><guid isPermaLink="true">http://direct.ecency.com/italian/@ucando83/presentazione-here-i-am</guid><category><![CDATA[italian]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Thu, 07 Mar 2019 22:05:54 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: marzo 6 2019]]></title><description><![CDATA[Probably this is my first post on steemit, and also the first time I use actifit fitness tracker. Hopefully everything will work appropriately :) 5054 Walking]]></description><link>http://direct.ecency.com/actifit/@ucando83/actifit-ucando83-20190306t212252893z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ucando83/actifit-ucando83-20190306t212252893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ucando83]]></dc:creator><pubDate>Wed, 06 Mar 2019 21:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>