<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:32:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ultratrain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[A welcome respite from the hot and dry conditions as it was cool and mostly overcast for much of the day which made for a nice time to be outdoors. A few morning sprinkles passed through early so it was]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260402t235635735z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260402t235635735z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 02 Apr 2026 23:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMok7MTERajJt4x1os4R2NiKTmcg5syLhCD9LVmkBBnhcBdmvFKAQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Happy April Fools Day to all my Actifit friends. I hope everyone had a great day (without too much joking or mischief). We had a very nice spell of cooling rain showers overnight and the cloudy sky this]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260402t012151785z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260402t012151785z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 02 Apr 2026 01:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueGTChL3WvwrsZV6hU7ZukA2rcKj5JbCstXToq9AhkcHuBAs7c9DKzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Finally some cool and cloudy weather with just a few sprinkles of rain to dampen the landscape and helping me to have a good run. It was great to put in almost 5 miles on the ( not quite as dry) rolling]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260401t013920579z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260401t013920579z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 01 Apr 2026 01:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVxSf2ifvD4Wurgfy8hHZsGSi51u5xTG9GxDG8AXRfGgEijPR3FUyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning playtime with Lulu ]]></title><description><![CDATA[Even though Lulu turned 9 years old in January she still has a lot of puppy left in her. After our usual morning walk and breakfast she was ready for some fun and a chance to show off her Big Texas attitude.]]></description><link>http://direct.ecency.com/hive-196708/@ultratrain/morning-playtime-with-lulu</link><guid isPermaLink="true">http://direct.ecency.com/hive-196708/@ultratrain/morning-playtime-with-lulu</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 31 Mar 2026 16:27:18 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Thankfully the weather moderated today with clouds rolling in throughout the day which helped keep the temperature a bit more tolerable. My legs felt much more lively and I was able to cover a 4 mile loop]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260331t002823151z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260331t002823151z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5GztKYJXMtdr66ZV7rd53sSySpdY6WZKM22yBhLBgx1eC3V5R4njQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[Wegad a long day yesterday spending over 10 hours on the highway helping to transport 2 lucky Brittany Spaniels from their foster in Houston to their forever homes in AZ and CA. Thus no time for any exercise]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260330t022708643z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260330t022708643z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 30 Mar 2026 02:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujaddvNDmE1oRUU3kyakMg7SZVU6rrA1WqUbgeFXstwSgFo7zFhTmtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Another hot day but at least yesterday's smokey haze had decreased especially higher in the hills where I was hiking. We spent a couple of hours in Sedona so it was around noon when I was ready to exercise]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260328t021615462z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260328t021615462z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 28 Mar 2026 02:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqFBLTnDTdDp3gwmAeQAdQ5A5yohbJRjcJUnwFUregA1GAR2ZWX1f7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Once again it was a hot and tiring day as forest fires in the northern hills spread a thick smokey haze over the Cottonwood valley and made the air quality poor. Still I managed an ok 4 mile loop in the]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260327t165238082z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260327t165238082z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 27 Mar 2026 16:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnVm9Ao2aShNzr6g3UDtBHV3DWTva6YBNMWf2qvXDaQgkd44EtqswL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[Another day, another day of heat that made for an uncomfortable run but I was still able to put in a decent 4 miles on the trails. Not very speedy when I hit the trail uphill section but it was nice to]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260326t023238283z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260326t023238283z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 26 Mar 2026 02:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8QVR6Pv65sMixsTJ22cdZTi513bZWqobD2pzuH5tDtPV6qg6sJgRXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 24 2026]]></title><description><![CDATA[It was back to hot and dry conditions with the temperature back up to 95 degrees and just a slight breeze that did little other than move the hot air around. (Unfortunately Actifit doesn't want to cooperate]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260325t174522676z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260325t174522676z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 25 Mar 2026 17:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rescue Diary  - abandoned Vern finds a new home]]></title><description><![CDATA[Poor little abused Red Heeler Vern was found chained to a bamboo clump by some children in Louisiana and after recovering and receiving heartworm treatment he was off on his journey from Louisiana to his]]></description><link>http://direct.ecency.com/hive-196708/@ultratrain/rescue-diary-abandoned-vern-finds-a-new-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-196708/@ultratrain/rescue-diary-abandoned-vern-finds-a-new-home</guid><category><![CDATA[hive-196708]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 24 Mar 2026 21:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJWX5pDscKTdyCjN1CpukbsmqUamvF2xaA5NSeJUkoCLsFnr8mGED2dSe23pKzEwLx8UTPnW2WrstPxPnf7SksHZJR7BvgP4ffv6zMn7jkCypDso5mga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2026]]></title><description><![CDATA[We had a wonderful day up in Flagstaff with a great 4 mile hike up and around Mars Mesa where the high altitude made the day perfect for our hike. There's still a little snow high up on the upper slopes]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260324t012716103z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260324t012716103z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 24 Mar 2026 01:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthVmQguPWsbVpJRzyE99E7zAzYjT6Usz13q4qSktmHEufvuLWELLYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2026]]></title><description><![CDATA[It was back to a normal day after a long 10-hour road trip helping with a rescue dog transport across Arizona. Thus, no chance for any real exercise. The weather today was a very pleasant break from the]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260323t004147076z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260323t004147076z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 23 Mar 2026 00:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKwscxappivDR7dUsCM33YozGNxncR4kTgY4Nrj23njgJsrJqJVk28N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Danger in the desert ]]></title><description><![CDATA[With the return of warm weather here in central Arizona Mother Nature has stirred from her winter slumber and with that some of her reptilian friends have become active. This well camouflaged fellow was]]></description><link>http://direct.ecency.com/hive-139358/@ultratrain/danger-in-the-desert</link><guid isPermaLink="true">http://direct.ecency.com/hive-139358/@ultratrain/danger-in-the-desert</guid><category><![CDATA[hive-139358]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 21 Mar 2026 16:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCjeZRuAbSvRKkpKvgMwWjG7mBLxNhNPwC55HaMoMQmGVcp5Eak6UDNJjcRRb7HNGKPmMen5hVuxgVXt5d58CjeTqXGTx6RGEPsMpTZoKUBaDghdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2026]]></title><description><![CDATA[Another miserably hot day with triple digit temperatures once again. My 4 tough miles around the neighborhood were under a bright sun and 100 degrees. At least the Blowout Trail seemed a bit cooler with]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260321t023105607z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260321t023105607z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 21 Mar 2026 02:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw214P3DmZqHoH6Vkhnu6QgaopKRZUQqpk7pBVo5KA2yTuxUCeA5NXQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A hot day in the hills - My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Lulu and I were up at dawn for an early drive to Lynx Creek for some prospecting but even the forest hill in the hills was hot with the temperature at 90 degrees. Fortunately there was a gentle breeze]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260320t193639221z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260320t193639221z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 20 Mar 2026 19:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDdTxcxAVAS56g2JLwRYP4NRLFSJS3YrSRxfqfBEdMFLyQ3WRTKmfnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA[Back in Cottonwood after a very hot and tiring day prospecting down in Stanton where 100 degree heat and blowing dust made for a miserable although nice fat Western Diamondback rattlesnake didn't seem]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260319t030036889z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260319t030036889z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 19 Mar 2026 03:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2oc27A6UhE8Q98cSv6LEkTUgeTXvBFksKgAB4k46HtzwgF3PvDXA1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful hunter ]]></title><description><![CDATA[The forest paths down by the Verde River here in Arizona have seen quite a few Darkling Beetles out and about but a more striking (and formidable) beetle has also made an appearance. The Green Caterpillar]]></description><link>http://direct.ecency.com/hive-101587/@ultratrain/beautiful-hunter</link><guid isPermaLink="true">http://direct.ecency.com/hive-101587/@ultratrain/beautiful-hunter</guid><category><![CDATA[hive-101587]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 16 Mar 2026 18:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCjeZRuAbSvRKkpKvgNEhkck7xi2K2e95JJXmuTXX2k5UE4WD4MMkHpULasZJnPzC32DXXQYT9QCaSUY1ga1QVXger8WHdcpFQYtGjxgVinb48TZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2026]]></title><description><![CDATA[A mediocre day on the trails as I could manage 4 miles on tired legs and very warm temperatures that made for a slow run. The landscape has really greened up and a lot more birds and butterflies were active.]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260316t030758019z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260316t030758019z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 16 Mar 2026 03:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sH6bCLjW2dHPoQpdDnoHMeU1E33rLpYJ3uAYxhhHYWysBwAqbAcjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hiking on Mingus Mountain-My Actifit Report Card: March 14 2026]]></title><description><![CDATA[A bit easier day today with a nice 4 mile hike high up on the top of Mingus Mountain overlooking the Cottonwood valley far below - 3000 feet higher and much cooler as a result. While the distance to the]]></description><link>http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260315t024108476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ultratrain/actifit-ultratrain-20260315t024108476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 15 Mar 2026 02:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueHEJ73cFmmgsRNCbhg33dJUosF16JBwogYunkemy2W9pan1FUAhEZc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>