So, this week was way better than last that little plataue motivated me. Traveling for work it still makes it hard to eat clean but i found a shake that i like that i had for lunch the last two days they are hard to find but hopefully i can find more . With a naked weight of 274 this makes me down 6lbs this week and 22 overall.
My calories in vs calories out for the week as you can see I was under everday
And finally my new favorite lunch having 25g of protein and only 200 calories it suprisingly sticks to your ribs also tasty in chochlate
Hope this has inspired someone on their own joirney