1.snake pose:
A primary yoga of reducing stomach fat is – bhujungason. This asantis the location of the snakes, and it is called in Sanskrit-Bhujungason.
How To do –
Lying motionless on the dupashe. Leave all the burden on the body and relax.
Now lay down on the Dupashe, and put two of the palms in the hands. Keep in mind the fingers of the hand do not move forward. Put two pairs of feet on the ground and touch it.
By putting pressure on the waist with breath, the upper part of the body from the navel slowly courtyard from the ground to the top. Helano the head as a bow and bend as much as possible, and start gona 10 spend 20 times as long as you keep breathing.
Then to leave your breath slowly apply the upper part of the body to the ground and rest in the body.
Try this Asanti 5 times in the beginning to make it 10 times as slow.
2.Camel pose:
In the beginning of Yoger the simple asanguli should be tame. Saturated fats will be reduced quickly if the asanguli of the stomach charbite. Another seat like this is – ustrasana.
How To do –
Knees spineless the knees with the back hand and take the seat on the floor to keep the head upright. The toes are as simple as the back of the body.
Then slowly head and merudandke the back. Make as much hunched as possible and breathe in the Panchbare. After Helanore the head, put two hands on your toes and control the body mass.
Keep in mind the Urdhabans of the body will not be bent by putting pressure on the waist while doing this asanti. To get full idea asantir the wrong location is shown in the photo.
After breathing in the panchbare, take your hands off the upper part of the body slowly.
Try to do this asanti 5 to 10 times.
3.Standing forward bend:
In this asana the fat of the stomach becomes completely compressed.
How To do –
Spineless and keep your head straight. Keep the hands dupashe straight and put the legs two together.
It's courtyard with a breath of your hands straight up the top.
Now convince him the whole body convince him down the hands to give them breath.
Keep the body upright and put your hands straight from the waist down.
Try to touch the finger on the floor while keeping your hands straight without bent knees.
Try applying finger soles to the beginning. Try to touch the floor after a few days to tame the aftermath.
Holding the breath try to hold the time of Asanti from 60 to 90 seconds.
After that breathe slowly get the body straight and come back to the first position.
Try to do this asanti 10 times. Take 10 seconds to rest each time before filing.
4.wind relieving pose:
How To do –
Chit the hand dupashe and add your legs and lie down straight.
Let's make one knee crooked.
Breathe loudly and try to bring the knees to the chest while without breathing. Press abdomen or abdominal section with Thai or Uru. Put the knees in the right place and put two hands under the thighs.
Then breathe it in the oven and thutnike the head from the ground while exhaling and try to manipulate the knee.
Stay at the arena from 60 to 90 seconds.
Then return to the start or first location. Then repeat the asantir by lifting another knees in the same procedure.
Repeat this location 7 to 10 times. Rest up to 15 seconds each time before filing. Try to tame the asanti with two legs at once.
5.cow cat pose or Cat pose:
According to Cat gestures, it has been named Bidalason (cat + seat). Other names of these seats are Marjarasana (Marger + seats). The words of Sanskrit marger the meaning of cats.
How To do –
- Take a position on the palms and knees of the two hands to crawl.
Keep the palms and fingers of the hand stretched to the front.
Now the head is low, Pitke the upper part of the body as it is in parallel with the floor.
Stay steady for 10 seconds like this.
Let's go back to the old state slowly. Pitke breathe and leave with your chest and slowly convince him under the surface.
When the back is down from the position of your hip or buttocks then slowly spoon the head to the top and try to make as much of the back as possible.
Stay steady for 10 seconds like this.
Thus, the whole process increases to 10 times with a rest of 20 seconds.
