Have you kept zinc in the food list
Zinc or zinc It can be eaten again? Shulanei looks like, no! The need for zinc or gasture is essential for the management of more than three hundred enzymes in our body. Every day we need 15 milligrams zinc for our body
Zinc lacks problems
Pregnancy zinc reduction causes birth defects, low birth weight; Body growth can be prevented, physical immatureness or dwarfism; In addition to diarrhea or pneumonia due to lack of zinc, there is a delay in drying of conjunctivitis, legs or tongue wounds, wounds around the mouth, acidity, acne or soreness, skin problems, fungal diseases, and various types of infections. In the absence of the hair, the reproductive capacity of the male decreases; Emotional weakness, behavioral abnormality, incompatibility, depression, schizophrenia, hunger strike arise.
The reason for the lack of zinc in the body
Nutrition, diabetes or diabetes, kidney problems, excessive drinking, liver problems etc.
What food is junk?
There are high zinc in cow and lamb meat. Zinc is found in marine fish, cow-khasir liver, ata bread, dairy products, herbaceous plants, lentils, peanuts, mushrooms, soybean and zinc.
So today you have to have zinc in your diet. If you are eating regularly zinc rich foods If you do not eat today add to your diet.