<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 20:37:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@unmentionable/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress Management at the Workplace: The CAB Approach]]></title><description><![CDATA[As a counselor, many people come to me because they are just plain stressed out. -- Image Source They are not ‘crazy’ (whatever that really means), ‘depressed’ or ‘suicidal.’ Many of my clients just can’t]]></description><link>http://direct.ecency.com/stress/@unmentionable/stress-management-at-the-workplace-the-cab-approach</link><guid isPermaLink="true">http://direct.ecency.com/stress/@unmentionable/stress-management-at-the-workplace-the-cab-approach</guid><category><![CDATA[stress]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Mon, 05 Feb 2018 08:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRD83RykB9b7KtRjeR4oyk1fbfdScJVtRhrncAsxvucRqBc5mLGBDcDxrfhozGVAhc4s6wgS76pyz94aULWc6MkT3eac89P13ZHsc5N85ECmMVKatG1hQtbKxcHurE5wW6XUcb3gHENH6sxWtfk7zVD3p8PNRKBQRbCtCp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My People Are Hurting]]></title><description><![CDATA["My people are hurting," my Advanced Counseling Theory professor announced to the class at the beginning of one of his lectures years ago. My professor was a tall, slender bald man somewhere]]></description><link>http://direct.ecency.com/counselor/@unmentionable/my-people-are-hurting</link><guid isPermaLink="true">http://direct.ecency.com/counselor/@unmentionable/my-people-are-hurting</guid><category><![CDATA[counselor]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Sun, 04 Feb 2018 09:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJrxVUHYBfnanP6njdmnGXrMC6wtWqBCvxcy3GxuWLEktBHZjj1WmDrtyegNuX34YGUj4GKzZHawsRDEU6HRJrGegj2xw2tfptvv7g1mPgMeHD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beyond Anger: A Guide for Men]]></title><description><![CDATA[Recently, while on vacation I picked up the book "Beyond Anger: A Guide for Men" for a little light reading. -- Image Source The book is only about 220 pages in length and is written by Thomas]]></description><link>http://direct.ecency.com/anger/@unmentionable/beyond-anger-a-guide-for-men</link><guid isPermaLink="true">http://direct.ecency.com/anger/@unmentionable/beyond-anger-a-guide-for-men</guid><category><![CDATA[anger]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Sat, 03 Feb 2018 21:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEgfimpHMsEPzDMQYzHP5yDLVAzp6SvepDFNGC3tJw7urDzHycxCioSwFcsybgU4Mouz1ubjML9ZJxheP9LHrRhyetYeTNraxMTft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time to Take Care of Business]]></title><description><![CDATA[People are coming back from vacation and going back to school. --- Image Source My phone is ringing away and my email inbox will soon be blowing up. It is during this time that I find many of my clients]]></description><link>http://direct.ecency.com/focus/@unmentionable/time-to-take-care-of-business</link><guid isPermaLink="true">http://direct.ecency.com/focus/@unmentionable/time-to-take-care-of-business</guid><category><![CDATA[focus]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Fri, 02 Feb 2018 14:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoMvSTLGbugVmkUHqkr1YrwPXPsM8Cns49nYPSUnwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Book Review: Buddha's Brain]]></title><description><![CDATA[In the field of counseling, every few years a “new “type of therapeutic or counseling technique is espoused and marketed to those working in the field or maybe directly sold to the “self-help” consumer]]></description><link>http://direct.ecency.com/buddha/@unmentionable/book-review-buddha-s-brain</link><guid isPermaLink="true">http://direct.ecency.com/buddha/@unmentionable/book-review-buddha-s-brain</guid><category><![CDATA[buddha]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Fri, 02 Feb 2018 06:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP1LwhMowK2Ryoz8SezKUEmkVLmHzXcfzbrkTiUBSYBx3PGWa35GJ1pz6azD34RM3gbJULsKjQsBTF7kYdh7ZMKgraXzYpxxjcVRcPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dating World SNAFU's]]></title><description><![CDATA[In the past, I have worked with a lot of singles who discussed their struggles in the dating world. A common theme during these sessions emerged. -- Image Source Many of my clients talked about how hard]]></description><link>http://direct.ecency.com/dating/@unmentionable/dating-world-snafu-s</link><guid isPermaLink="true">http://direct.ecency.com/dating/@unmentionable/dating-world-snafu-s</guid><category><![CDATA[dating]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Thu, 01 Feb 2018 17:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVu2tVRuHTp7pwPGb6SvREWmAknUWc9KR1S72meFhvCu1u38umpAA1cEEay4LgzojjhtTWkh8ZxFQDx6JGJZPey8AXP31uHy8Chgtv7w5iSWZm8oyXRsZida6scaT7qWL1Thr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On the Hero's Journey of the Digital Nomad]]></title><description><![CDATA[Recently, I went and visited my family. We watched Star Wars: The Force Awakens since our ages ranged from thirteen to almost seventy. -- Image Source As a brand, Star Wars has always been a multi-generation]]></description><link>http://direct.ecency.com/digitalnomad/@unmentionable/on-the-hero-s-journey-of-the-digital-nomad</link><guid isPermaLink="true">http://direct.ecency.com/digitalnomad/@unmentionable/on-the-hero-s-journey-of-the-digital-nomad</guid><category><![CDATA[digitalnomad]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Thu, 01 Feb 2018 17:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WA8fauebRg54mVQXkMYVK9ZVzbbVS6Eg4q98PMGwP85iv9ARxiSnARsZrc3KgzZ9nTocFzqMqYVA9xoRcJSMwKVMhPuiAnSafNAQAStmRjLm8NwmHqN6C7vPgXTR3GD4DvVfR6kuC1syBFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On Feeling Violated and Being Grateful - Again]]></title><description><![CDATA[Have you ever felt violated? Then felt grateful? -- Image Source Recently, I felt this way along with some other uncomfortable emotions. It was a struggle at first but through some deep reflection and]]></description><link>http://direct.ecency.com/gratefulness/@unmentionable/on-feeling-violated-and-being-grateful-again</link><guid isPermaLink="true">http://direct.ecency.com/gratefulness/@unmentionable/on-feeling-violated-and-being-grateful-again</guid><category><![CDATA[gratefulness]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Thu, 01 Feb 2018 03:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoPhG748FLw2RC5x66PHNzZms7k885dVRaphBzH6Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holiday Anxiety]]></title><description><![CDATA[I have to make a confession, for the most part, I hate November to the end of December. Is nothing worse than driving into a store parking lot after Black Friday begins? Almost every fender bender I've]]></description><link>http://direct.ecency.com/holidays/@unmentionable/holiday-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/holidays/@unmentionable/holiday-anxiety</guid><category><![CDATA[holidays]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Wed, 31 Jan 2018 21:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj99Ky2Uh4WcRWWLQL9Lxyd83BToTLwinrHmLNtD27LFf6x8cmFSgZD3iAjw1fh2AcaLC8XedvD2pW9no4tqfTx3oXDUk1Qjp3HsrHjemg1boV61Rp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kids with ADHD and other Attention/Distraction Concerns]]></title><description><![CDATA[One question that I get asked a lot by clients who are also parents is: what activity do you recommend for kids with ADHD or who simply struggles with paying attention. -- Image Source Since I have written]]></description><link>http://direct.ecency.com/adhd/@unmentionable/kids-with-adhd-and-other-attention-distraction-concerns</link><guid isPermaLink="true">http://direct.ecency.com/adhd/@unmentionable/kids-with-adhd-and-other-attention-distraction-concerns</guid><category><![CDATA[adhd]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Wed, 31 Jan 2018 18:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4FeQn68Ht5ny8wBD39wduQcwBxrvZ6TfNzE31zwq4dCZdH3vE98bkV1FS3E2kseDz2ezdFaHMEo1c5zGhmVZeLjKFZLZyk4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking for a Change?]]></title><description><![CDATA[Winter is receding and along with the cold temperatures and wintery mix (we don’t really get snow showers here in Northern Virginia). -- Image Source The days are growing longer (it’s nice being greeted]]></description><link>http://direct.ecency.com/winter/@unmentionable/looking-for-a-change</link><guid isPermaLink="true">http://direct.ecency.com/winter/@unmentionable/looking-for-a-change</guid><category><![CDATA[winter]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Wed, 31 Jan 2018 16:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdsyM9A3aBmVn1zhNCZPRjLsibwBUYRkG7suktuAX4g3MEcG9Y2rENnYkGcUA7mG3tgCDV2VKa69AJjwV9FTvR3n9udgNWS9xx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dean Wormer Was Right!]]></title><description><![CDATA[If you're familiar with the name above then you can appreciate that classic line from the movie Animal House, the exact quote can be found here. -- Image Source Why do I bring this comedic lineup today?]]></description><link>http://direct.ecency.com/animalhouse/@unmentionable/dean-wormer-was-right</link><guid isPermaLink="true">http://direct.ecency.com/animalhouse/@unmentionable/dean-wormer-was-right</guid><category><![CDATA[animalhouse]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Wed, 31 Jan 2018 07:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNqETZ6kW7aKCmZiNkRZ83WiNpyRGxZTDyQFvwEna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adults and ADHD]]></title><description><![CDATA[Recently, I decided to update and expand my little ADHD library at home and came upon More Attention, Less Deficit by Ari Tuckman, PsyD. a noted psychologist who specializes in working with ADHD and other]]></description><link>http://direct.ecency.com/adhd/@unmentionable/adults-and-adhd</link><guid isPermaLink="true">http://direct.ecency.com/adhd/@unmentionable/adults-and-adhd</guid><category><![CDATA[adhd]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Wed, 31 Jan 2018 04:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsHky4bCds7XhKazuUAALUewzBAc4HLGtb8mnYGzz8VkSaDPBDNEcU3DFJQsFZxBG5guktXT88AryGcjgGj9WuKTWRS6kStM8Sns1YrushUMoNj1qXyYBvZWk69NHMW4meQRstxbStv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get to Work!]]></title><description><![CDATA[For many people coming up with a creative idea is not an issue. The 'roadblocks' if you will come when that idea has to be translated into action, especially if those actions tend to be repetitive and]]></description><link>http://direct.ecency.com/creativity/@unmentionable/get-to-work</link><guid isPermaLink="true">http://direct.ecency.com/creativity/@unmentionable/get-to-work</guid><category><![CDATA[creativity]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Tue, 30 Jan 2018 21:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7fJquT8BVNLMWV5CLp5RuDxNfGssm6oSKFi9uZS4pWR5MbERAbXQjmHuUTXCpHYEZ7QMVE3R4PQ4McQ1E88eifH57L5cCfVvNV5kWx6oifxMNXtAsia8fjEyTcBR7xf3jynEth86RC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Justin Bieber: Why I Don't Hate Him]]></title><description><![CDATA[As a professional who practices in the field of counseling psychology, I get asked a lot of questions about the mental health of celebrities. -- Image Source Recently, I've had a few people ask me about]]></description><link>http://direct.ecency.com/celebrity/@unmentionable/justin-bieber-why-i-don-t-hate-him</link><guid isPermaLink="true">http://direct.ecency.com/celebrity/@unmentionable/justin-bieber-why-i-don-t-hate-him</guid><category><![CDATA[celebrity]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Tue, 30 Jan 2018 19:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/tdyZKcWYDeD3cTbcv9R4YHiKgtbtNbHsSuZX3uhTUaJCVSK8Qpw2mHKHbPDGpZKi957nCZYjtHcPFfbtuj9ovh3UANeMQiZwnAh7WESu5qohjVNqUrdW77bD7RLK29MiQfHAhTmAe3Ry4W6Hf46TLfXTKKcVfWMpQuQENT4xujkmVdqny1oXoYpC7xJjSJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sobering Empathy]]></title><description><![CDATA[My current counseling position is at a local hospital near where I live. -- Image Source I have found hospital work to be rewarding but very fast paced. There are times that I am running around so much,]]></description><link>http://direct.ecency.com/empathy/@unmentionable/sobering-empathy</link><guid isPermaLink="true">http://direct.ecency.com/empathy/@unmentionable/sobering-empathy</guid><category><![CDATA[empathy]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Tue, 30 Jan 2018 19:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ai8Wx7yRZDoR5vwynzXGT6VyikRBKxkrMkUpH3K4Lzbdh5yhLyKMgQLSPApGqoo6hZZuRMiDiijHPNkkTXC6AJp4xfKvUmcNeEeR6sP15GQfEAz77sHS1P1BqjiS5NyskGXey7FqyapA84NMBxEQTS9N3pxwLjX8bVbEJ5xPRYmDyz3Fs4of3YDkiEWRMGK2cDqJ6G4bHD5TiRaCWXcUmU6QPpKNmjtyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On Morning Rituals: Part I (Yoga)]]></title><description><![CDATA[Yoga Morning Ritual -- Image Source Life can be stressful and uncertain at times. In order to manage stress, it's a good idea to set-up some positive morning rituals. I truly believe a good morning routine]]></description><link>http://direct.ecency.com/yoga/@unmentionable/on-morning-rituals-part-i-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@unmentionable/on-morning-rituals-part-i-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Tue, 30 Jan 2018 16:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZQzkfwDvPadf5HM6be1nj8d9H1RgAVgyckJyiSbwF3TLLFoFhU74oBQuVZvvfQUgj8Tr8LDZrGDWxcRHnoHEeAaircQiYREAh2RCew4rVynMLUy9AYJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Ingredients to Success]]></title><description><![CDATA[Creativity is important to success. I firmly believe that creativity is a firm indicator of intelligence. -- Image Source If you think of all the famous people throughout history who were known for their]]></description><link>http://direct.ecency.com/creativity/@unmentionable/2-ingredients-to-success</link><guid isPermaLink="true">http://direct.ecency.com/creativity/@unmentionable/2-ingredients-to-success</guid><category><![CDATA[creativity]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Tue, 30 Jan 2018 03:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixJYJrqadfzk5yVtfj1jSRAT7iHKXavt9NUAJN5kN8PobTDRsXKG4FeTWDRphvvsN4rewukVbQnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Random Distressing Thoughts]]></title><description><![CDATA[While a mental health counselor outside the Washington, DC area for a number of years, every once in a while I would have clients contact me about something which arbitrarily disturbed them. Specifically,]]></description><link>http://direct.ecency.com/disturbing/@unmentionable/random-distressing-thoughts</link><guid isPermaLink="true">http://direct.ecency.com/disturbing/@unmentionable/random-distressing-thoughts</guid><category><![CDATA[disturbing]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Mon, 29 Jan 2018 22:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6gUbcKN7UxenzmR4vMCckmXRwBzXtDiVLCimisMoPzbCowNMd5DZ4KLkk8mUDfeR2oLLDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being Mindful of your Suffering]]></title><description><![CDATA[We all suffer from time to time. How we react to that suffering differs from person to person. -- Image Source Many times I have observed people try and flee from their suffering, especially psychological]]></description><link>http://direct.ecency.com/suffering/@unmentionable/being-mindful-of-your-suffering</link><guid isPermaLink="true">http://direct.ecency.com/suffering/@unmentionable/being-mindful-of-your-suffering</guid><category><![CDATA[suffering]]></category><dc:creator><![CDATA[unmentionable]]></dc:creator><pubDate>Mon, 29 Jan 2018 20:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEVjzteT66VjA2EN72x3uhg1kF87q6U5MBDMXSTQTSiSET3jFSszrMSL7xKLafT7ytpX2NVXZ6wvvmpnA8gSqEL9hKJ9DaRMCSAm2ii?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>