<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 12:14:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@up2you/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Let's work harder...]]></title><description><![CDATA[...on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TABATA at it’s finest (Tabata= 4 minutes in]]></description><link>http://direct.ecency.com/steem/@up2you/let-s-work-harder</link><guid isPermaLink="true">http://direct.ecency.com/steem/@up2you/let-s-work-harder</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Mon, 02 Jul 2018 16:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovduejBjwhgmWUfS1S22sga6fDHoiNURbZNUozfv1h1BKcdrnFtEjBrQJmny8gwJ53VDkChdwc2Qz2KZXCfSWvmVf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"]]></title><description><![CDATA[Hello fit friends :) Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und warum kann die richtige Balance Cellulite und Haarausfall verhindern?! Produkte die dir]]></description><link>http://direct.ecency.com/steemit/@up2you/grundlagen-ernaehrung-nr-2-saeure-basen-haushalt-oder-cellulite-und-haarausfall-ade</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/grundlagen-ernaehrung-nr-2-saeure-basen-haushalt-oder-cellulite-und-haarausfall-ade</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Fri, 22 Jun 2018 09:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLkJDjh7jDt6hNJzRDSao25P4tfXUGi23wC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rowing, rowing, rowing...]]></title><description><![CDATA[Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it is a video, I'm that slow :) Today is butt-day]]></description><link>http://direct.ecency.com/life/@up2you/rowing-rowing-rowing</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/rowing-rowing-rowing</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Tue, 19 Jun 2018 11:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErKA6V91QZMJvbSnmUTnB43sfgDa44MKNgNFM78QoRRNcdrgyENxySoFDQNUAW7xzyztBhBLR8byYaC2mm1LWEHMhU9zsrbcmcgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Urban fit days Berlin]]></title><description><![CDATA[Hello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, academy, workouts and competitions.]]></description><link>http://direct.ecency.com/life/@up2you/urban-fit-days-berlin</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/urban-fit-days-berlin</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sat, 16 Jun 2018 07:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoNjvZKd9AtY9EjY9o7xWRmWGkcXWiktcXwmFaQFkHTY7Uh4wtkKju24hHz88CEXrNF7piF4yTEAz5bGYxBkpjga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train every day! ]]></title><description><![CDATA[Don't let weather stop you ! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@up2you/train-every-day-2018-06-14-19-26-41</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/train-every-day-2018-06-14-19-26-41</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Thu, 14 Jun 2018 19:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcDjKrZE2ySzFBFpmctUvtq5LfXmE63nVd4X5caihBMFnyhBABqWSENS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best vegan shepherds pie with brown lentils]]></title><description><![CDATA[Hello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't believe how happy I'm, if it looks like]]></description><link>http://direct.ecency.com/steem/@up2you/best-vegan-shepherds-pie-with-brown-lentils</link><guid isPermaLink="true">http://direct.ecency.com/steem/@up2you/best-vegan-shepherds-pie-with-brown-lentils</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sun, 03 Jun 2018 18:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovpK8MeiHVVGNavgX4t5mibpeACDbLE1ucYyqLEtjWGeHh52jpsjSSVHqu4DbMycYZCunD9SouexjAKsW9sDhbYKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - Fette]]></title><description><![CDATA[Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über Ernährung oder]]></description><link>http://direct.ecency.com/life/@up2you/grundlagen-ernaehrung-teil-1-kohlenhydrate-proteine-fette</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/grundlagen-ernaehrung-teil-1-kohlenhydrate-proteine-fette</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sun, 27 May 2018 14:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e36i3rhhkYVKV2kWKM5tr5eUzThDhgGCC4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT]]></title><description><![CDATA[Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über Ernährung oder]]></description><link>http://direct.ecency.com/steemit/@up2you/hiit</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/hiit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Fri, 25 May 2018 20:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e77MqzsHMcHEv33cv8LC4yWGfHKZkjCS7ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Functional nutritional coaching]]></title><description><![CDATA[Hello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight, why did I think more about my thighs]]></description><link>http://direct.ecency.com/food/@up2you/functional-nutritional-coaching</link><guid isPermaLink="true">http://direct.ecency.com/food/@up2you/functional-nutritional-coaching</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sat, 12 May 2018 18:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26AKZJTrzs5562hFrhGFHsq565LXu1LrPVTj9UVKk65cn7vKX3YqWbkBBC1vepnufDeTKvYTnUSqy3gPT5CurJY4KHBid85HzyxarAsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything you should know about protein]]></title><description><![CDATA[Some call it the protein diet. Some wonder why ... do not many people build muscle despite their harsh strength training? - are some people much more susceptible to infections than others? -re some lean,]]></description><link>http://direct.ecency.com/steemit/@up2you/everything-you-should-know-about-protein</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/everything-you-should-know-about-protein</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Fri, 11 May 2018 21:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25q6RBQWYvKVLi2w4iNRXDB47r8Ey2EJK7WW61bUESXV5MfqFy954HnM8fBpRm8v6jY2vqCr7wwEusSgYHkEPNh5dpK3zCGU19c8zRpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who or what determines where you first loose weight?]]></title><description><![CDATA[Who or what determines where you first loose weight? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot Where we burn fat first, is born]]></description><link>http://direct.ecency.com/steemit/@up2you/who-or-what-determines-where-you-first-loose-weight</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/who-or-what-determines-where-you-first-loose-weight</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Fri, 11 May 2018 11:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnPFW5XoAcHPQ995QZvv1wzvs44EVdCjGAjFHkLodiq3KfMMYQBkg3HyBMm6e6DkPcfoRDpdQy4DTVCfoXCCJNJj2nrKH4eNnDAvwsEDkkNgmprMvmz9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout #2 abs TABATA]]></title><description><![CDATA[Hello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises. Pause for one minute, than]]></description><link>http://direct.ecency.com/steemit/@up2you/workout-2-abs-tabata</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/workout-2-abs-tabata</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Thu, 10 May 2018 18:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25p5Cg9wUEJ61szDc6e6Hs71Hf5brFcJysUdWE9iABDJJ2K4fjZgADF9e2ydBjWGXrXNrNBmvM2Sz24BAe7cnw4W5mY1tf34nwqS4fgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is it possible to reduce belly fat only?]]></title><description><![CDATA[Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a better way to burn fat on your thighs, hips,]]></description><link>http://direct.ecency.com/life/@up2you/is-it-possible-to-reduce-belly-fat-only</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/is-it-possible-to-reduce-belly-fat-only</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Thu, 10 May 2018 16:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRADMhCU3hixvxJsYyYHXA71yX7TsbA2qDpJp1i7iT92TRMCAT662JsBvTNa21MJsZD9ScyrfFkGeJbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TABATA Workout # 1]]></title><description><![CDATA[Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises]]></description><link>http://direct.ecency.com/steemit/@up2you/tabata-workout-1</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/tabata-workout-1</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Wed, 09 May 2018 15:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25ndpM8kYrhSx8J8kPKbwCj9xASeJZYL8koQ71FS7kUABrGxEwnS6uXRomH4CaNdZ3vjdPuzWLFxV48SmwgEEy1c3Tn3kcGBcdCLZ14i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunshine, sunshine reggae]]></title><description><![CDATA[Hello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfriend at the beach and have a good time, after]]></description><link>http://direct.ecency.com/steemit/@up2you/sunshine-sunshine-reggae</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@up2you/sunshine-sunshine-reggae</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Wed, 09 May 2018 13:10:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cfLzU8ujn5NK1x3SSRz3k855dKjQsM2bJcgE3i1HZj5S8WCP5n2auTZXRWtLYo1qFwR9zRGf4G76c9vJ6vC5Mwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoying Flying Chopsticks in Berlin :)]]></title><description><![CDATA[Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks with green tea nudels, stunning. Since a few]]></description><link>http://direct.ecency.com/life/@up2you/flying-chopsticks</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/flying-chopsticks</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Mon, 07 May 2018 12:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MX3HjuKNDbu2epLs2zwufVdkaLepeYhdVwZ9GjqaNmuJYQJCQuT9TpCyLVS56v2rzijq5ZVmWt9d6U9UCntP2Az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bitte hier streicheln]]></title><description><![CDATA[Hallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen 🤗 Wenn ihr Sachen findet die bei euch Emotionen]]></description><link>http://direct.ecency.com/funny/@up2you/bitte-hier-streicheln</link><guid isPermaLink="true">http://direct.ecency.com/funny/@up2you/bitte-hier-streicheln</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sun, 06 May 2018 20:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2TSShU4CdEX66TGpTW5fBU6oicmc78CzLZHLbEdtN4FkZ9khdYH5B2o2mJcAo6aegQyj4ogpBfqZQhkjsBJ2Fhwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Berlin wall]]></title><description><![CDATA[Hello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to you! Be sure you check my last post: Tschüß]]></description><link>http://direct.ecency.com/life/@up2you/berlin-wall</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/berlin-wall</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sun, 06 May 2018 16:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QzrhmFfteYFRS858wQQPQg6FGVrUKzjpYXEMZyjca6Z7ZDXguGivhtrRTFfiUpf1jM99C5vqfxuwbFSyDWKg62a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Berlin Breakfast]]></title><description><![CDATA[Good morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! "HAFERKATER" Definately worth a visit! I loved it. The staff was]]></description><link>http://direct.ecency.com/life/@up2you/berlin-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/berlin-breakfast</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sun, 06 May 2018 09:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2K85fcEbhE764G3RTKpnb4eG83mU97hrRXZEAc4SjhouCbfiquKUmLxjXZmvVdZPdDSTE4RYK4jJ4RRqqLp79Tux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greetings from the capital]]></title><description><![CDATA[Hello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it's up to you! Be sure you check my last post:]]></description><link>http://direct.ecency.com/life/@up2you/greetings-from-the-capital</link><guid isPermaLink="true">http://direct.ecency.com/life/@up2you/greetings-from-the-capital</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[up2you]]></dc:creator><pubDate>Sat, 05 May 2018 15:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2J8q3EGuvtQjxnGxs4m3F2hy6W4WnDG8tvC7mkAXCdPVXrU7pRyj8QedqF7v7twLci4zWWJWnwm9JzSscigR1MTK?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>