<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 10:43:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ursulawhite/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Living Zen in the Daily Dragon’s Den]]></title><description><![CDATA[I love getting my homeopath's monthly newsletter - I'd like to share March's one with all of you.  March has rolled in and as the pace of our daily life picks up, people get busier and we tend to]]></description><link>http://direct.ecency.com/life/@ursulawhite/living-zen-in-the-daily-dragon-s-den</link><guid isPermaLink="true">http://direct.ecency.com/life/@ursulawhite/living-zen-in-the-daily-dragon-s-den</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Thu, 01 Mar 2018 08:29:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89uoUzfMLMvKGaXBsP8VMDTwB9qHZuTxtQNPjyNPYpB1RyUkLYwHbkM7LAY1F5A6foKceY86JgZiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Backyard]]></title><description><![CDATA[Living on a farm isn't everyone's cup of tea! It's long hours and hard work. There's always something happening.....putting out veld fires, pulling cows out of the mud, praying for rain to fill the dam]]></description><link>http://direct.ecency.com/lifestyle/@ursulawhite/the-best-backyard</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@ursulawhite/the-best-backyard</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Fri, 23 Feb 2018 08:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdPeo2aQDVzF9krxucCLDHBGA2WTb9mXkt5BwjMqXvvVzRyvLxhD8Jt9z2uyo1XMxhx3CMxASKbhL8Yzr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Keeps Me Sane & Strong]]></title><description><![CDATA[In 2000 I fractured my coccyx the night before an 18 hour flight from Sydney to Johannesburg [with a 1-year old on tow]. The stress fracture, while extremely painful, wasn't debilitating so I didn't rush]]></description><link>http://direct.ecency.com/yoga/@ursulawhite/yoga-keeps-me-sane-and-strong</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@ursulawhite/yoga-keeps-me-sane-and-strong</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Fri, 23 Feb 2018 08:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga1LQLM2EWRD2TXewj2o58LCawefuZPqh1xqeJYtwTdmxiftCxSCQCiaQ3RbhGbW3zsQtWrGMaHmNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“Let food be thy medicine and medicine be thy food.”]]></title><description><![CDATA[I was struggling to find where to start and decided that the beginning is probably the best place. One of my favourite quotes is by the Father of Medicine, Hippocrates. “Let food be thy medicine and medicine]]></description><link>http://direct.ecency.com/health/@ursulawhite/let-food-be-thy-medicine-and-medicine-be-thy-food</link><guid isPermaLink="true">http://direct.ecency.com/health/@ursulawhite/let-food-be-thy-medicine-and-medicine-be-thy-food</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Thu, 22 Feb 2018 15:28:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNmdY5aG8ptcGDTBVjS1Msg5HXrYLADgnXFxF9r7ai1VsbQ7TBvfPK5B1NEWVwKn6LFtqNzzQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Delicate Beauty of a Cactus Flower]]></title><description><![CDATA[Every year they astound me! I am ever grateful for the magnificent beauty the surrounds me...]]></description><link>http://direct.ecency.com/photography/@ursulawhite/the-delicate-beauty-of-a-cactus-flower</link><guid isPermaLink="true">http://direct.ecency.com/photography/@ursulawhite/the-delicate-beauty-of-a-cactus-flower</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Tue, 13 Feb 2018 07:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevfw87JSvHGgQScqXXUrhHKVBs7DPaWbQex2EkqRBqPyBL8xZ6YXSe7wHdRoCm54nS8eyhPktUnkq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Weed, A Wish or a Remedy]]></title><description><![CDATA[DANDELION taraxacum officinale This yellow little beauty is common sight in gardens. We have dandelions growing everywhere on the farm. They are a constant source of joy for my family. The Dandelion’s]]></description><link>http://direct.ecency.com/health/@ursulawhite/a-weed-a-wish-or-a-remedy</link><guid isPermaLink="true">http://direct.ecency.com/health/@ursulawhite/a-weed-a-wish-or-a-remedy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Tue, 13 Feb 2018 07:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pKK35ak1VttCw7CXPFnQBV3MVgy84QbjTPm2wt7wrr1xdU8kFAyYXr2zvoXAqHQTqCAXrG6Tj6dqe6j4oPgptAParvyfvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Steemit! Here we go ;-}]]></title><description><![CDATA[This is my first post #introduceyourself and I'm praying I don't fluff this up! Hi everyone. I am Ursula, a 45 year old single mum of two amazing boys, aged 18 and 7. We are incredibly blessed to live]]></description><link>http://direct.ecency.com/introduceyouself/@ursulawhite/hi-steemit-here-we-go</link><guid isPermaLink="true">http://direct.ecency.com/introduceyouself/@ursulawhite/hi-steemit-here-we-go</guid><category><![CDATA[introduceyouself]]></category><dc:creator><![CDATA[ursulawhite]]></dc:creator><pubDate>Mon, 12 Feb 2018 10:37:12 GMT</pubDate><enclosure url="https://i.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>