If a person was advancing towards old age, his health deteriorated. Eating some unhealthy foods increases the level of deterioration. You should not eat if you are 40 years old, the first phase of the two-episode report of 15 foods that will be eaten today.

Cans Soup

You probably do not consider Canned Soup as an unhealthy diet. But there are plenty of sodium in the canned food and studies have shown that older people are not able to filter out excess sodium filter for being young. "Diet high sodium can increase blood pressure and increase the risk of osteoporosis," said Dr. Arin Pullinski-Wade, a dietician, and 2-day diabetes dieter. He added, "If we move towards old age, our body is more prone to water retention. So, reducing sodium helps protect against unwanted swelling. At least the lower-sodium soup cans are advising the election.

Hot Dog

If the age is 40, it is time to say goodbye to these hot dog food - along with other processed meat like Bakan and Salami. Polinski-Wade said, 'Processed meat contains a lot of sodium, saturated fat, and nitrate (a preservative), which has a negative effect on health.' With more acceptance of processed meat, there are more chances of developing heart disease, diabetes, and stomach cancer, As they advance towards old age they are already at increased risk of these diseases. Polinski-Wade said, "If you choose processed meat, then select nitrate-free, low-fat and low-sodium processed meat if possible."

Barbecue or Fried Chicken

Fried or barbecue or dried meat will not be very good for your health. Polinski said, "If cooking high-quality meat can increase the levels of HCA cyclic amine chemical, which can be carcinogenic. Some studies found that links to colorectal, pancreatic, and prostate cancer with high intake of fried or barbecued meat were found. While research is still on, older people should be careful about these foods, since some studies have shown signs of increasing the risk of cancer, which is more common in older people. Polinski-Wade said, "Do not eat more fried or barbecued meat once or twice a day, and make a mortem before greasing the meat to reduce harmful substances."

Cookies

Cookies may cause various problems in your body. Whitney Bau, a skin specialist and author of The Beauty of Dirty Skin, said: "Sugar in any form can cause many changes, such as hormones, immune systems, intestinal hygiene and even our microbes (our intestines and beneficial bacteria) from our cellular membranes and arteries. In addition to insulin problems and inflammation, excessive sugar liquidation is done through our skin. Maybe old in the country. Whitney Bau said, "Researchers have found the link between advanced glycation and products, strong veins, neural complexes, diarrhea and multiple disease procedures." Processed confectionery can eat fruit instead of food.

Sports Drink

You probably know that soda is not good for your body, but you may have a misconception that sports drinks are healthy - not really, sports drinks contain plenty of sugar. Polinski-Wade said, "Sugarie Beverage is a source of ammonium calories (where there is more calorie content than nutritional value) and it adds more sugar to the diet." He added, "ordinary sugar does not only increase weight, accelerate aging, increase inflammation and It also plays a role in the negative impact of memory and learning. "It is found in the study, Averages Adult Sports Drink It is not necessary - even during exercise - it will continue in the water.

Sugar-Free Snack

You should not eat sugar. You may think that instead of eating Sugar-Free or Sugar-Free Labels, you can eat Snack. It's not exactly the way you think. Polinski-Wade said, "Sugar-free snack is often associated with synthetic or added fat as a sugar replacement. Although some natural sugar-free and 'no sugar has been added' snack may have health benefits, such as dry potato, there is no added sugar, and it can benefit the intestinal health, stomach health and bone - read well-processed food labels. , Foods that contain plenty of saturated or trans fat instead of added sugar, too much Odiyama and refined flour have been used in the food Be careful because this could have a negative impact on health.

Almond Milk

You may think that excluding dairy products will benefit your health, but for older women, calcium in dairy products helps strengthen bones to prevent osteoporosis, because menopause reduces bone density. Drinking milk substitutes can prevent this protection. Polinsky-Wade said, "If you want to select an alternative, then select the type of variant to improve the health of bone so that it contains calcium and fortified calcium." He added, 'Also avoid excessive additive sugar in Flavored Almond Milk.